Re: how much protein? -- Dreams

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Subject: Re: how much protein?

Author:
Sally

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Date Posted: 20:23:25 09/06/04 Mon
In reply to: Deb 's message, "Re: how much protein?" on 15:59:09 09/06/04 Mon

>>Info I have says reccommended intake is 57g (for 15-18
>>yr olds), 45g (19+). I don't eat much protein-rich
>>food, so I try to have a protein shake (powder and
>>milk or water). You can also add whey powder to your
>>food (available from health food stores).
>
>Althouth I know Chocolate is the expert in nutrition,
>but here is some clarifying reading material for you
>since she's a good 6-7 hours ahead of the board time
>and is in bed now....protein and such IS NOT measured
>in grams like vitamins...only sodium, potassium, fat
>and cholesterol levels are. They calculate by total
>calories consumed. Please read on...
>
>"Whatever the calorie level, DRVs for the
>energy-producing nutrients are always calculated as
>follows:
>
>fat based on 30 percent of calories
>saturated fat based on 10 percent of calories
>carbohydrate based on 60 percent of calories
>protein based on 10 percent of calories. (The DRV for
>protein applies only to adults and children over 4.
>RDIs for protein for special groups have been
>established.)
>fiber based on 11.5 g of fiber per 1,000 calories.
>Thus, someone who consumes 3,000 calories a day--a
>teenage boy, for example--would have a recommended
>intake for fat of 100 g or less per day. [0.30 times
>3,000 = 900; 900 (calories) divided by 9 (calories per
>g of fat) = 100 g]. See the Counting Calories chart
>(34K PDF file) for an illustration of how to apply the
>nutrition label information to your individual needs.
>The DRVs for cholesterol, sodium and potassium, which
>do not contribute calories, remain the same whatever
>the calorie level."
>
>Read ALL info. on daily values, etc. from the FDA site
>(especially for terms you didn't understand used in
>the above paragraph):
>
>http://www.fda.gov/fdac/special/foodlabel/dvs.html
>
>Deb

oops, sorry, I didn't mean to give you incorrect information. I got those figures from a calorie and fat counter book that also has lots of nutritional info. A bit scarey that it is wrong in that regard because I base my whole life around that book! Sorry again.

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Replies:

Subject	Author	Date
Re: how much protein? / Sally	Deb	20:45:25 09/06/04 Mon