Re: exercise ball -- Dreams

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Subject: Re: exercise ball

Author:
Shani

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Date Posted: 06:09:43 01/12/05 Wed
In reply to: lara 's message, "exercise ball" on 17:13:21 01/11/05 Tue

I use one and I love it!! I always hated doing crunches and floor exercises because the floor always hurt my hip or whatever. But ball takes that kind of pain away...so the exercises seem easier and you can do more of them. I don't know where you live, but you can find them pretty cheap at stores like Target, Wal-Mart and even TJ Maxx. But like Deb said, make sure that you get one that is appropriate for the exercises that you want to do and for your height.

Hope that helps...

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Replies:

Subject	Author	Date
Re: exercise ball	Judy Williams	18:02:34 01/29/06 Sun