| Subject: Re: SCARED/suggestion |
Author:
Deb
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Date Posted: 11:13:20 01/14/05 Fri
In reply to:
Deb
's message, "SCARED" on 12:33:38 01/13/05 Thu
>http://p218.ezboard.com/bscaredeatingdisorders
>
>great site....
This site offers some really interesting threads and here's a suggestion I'm copying from them:
This suggestion is in honour of all here, who for one reason or another, don't believe they deserve to nourish their bodies. It's also for those who have trouble eating a regular meal for what ever reason.
Proposal: the whole board has a special "Nourish my body ceremony" in our own homes (all around the world!) on the same day! So at least we know that there will be one day/week without fail, that all of us will be nourishing our temples!
It will be a way that we can all sit down to a meal together on the same day!
Let's pick a day/night and it's okay if it has to include your family, partner, flatmate, friend, pet, or alone (But you won't really be alone b/c we'll all be doing it together!)
Use a nice plate, and a fancy glass too! Light a candle, and/or put a flower or some greenery in a vase (or even a jar) even put some nice music on, if you don't find it distracting. For those of you in warmer climates, make it an outdoor evening picnic, or some may do it at lunch time rather than dinner if they wish, or even breakfast!
The meal can consist of what ever you want, as long as it will NOURISH your body!
Afterward, lets give some feedback (especially from those who struggle with just the very idea of this alone!) on how nourishing their bodies made them feel. Then we can all give them some input as to how they can do it more often with out feeling bad about doing so.
Now we just have to come up with a day that suits everyone.
I thought this was a wonderful idea ~ Anyone game?
Deb
~Make a single change to break destructive patterns~
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