| Subject: Re: SCARED/suggestion |
Author:
lara
|
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Date Posted: 12:55:30 01/14/05 Fri
In reply to:
Deb
's message, "Re: SCARED/suggestion" on 11:13:20 01/14/05 Fri
I think that is a great idea! We could even try to make it a weekly thing...
So what day?
>>http://p218.ezboard.com/bscaredeatingdisorders
>>
>>great site....
>
>This site offers some really interesting threads and
>here's a suggestion I'm copying from them:
>
>This suggestion is in honour of all here, who for one
>reason or another, don't believe they deserve to
>nourish their bodies. It's also for those who have
>trouble eating a regular meal for what ever reason.
>
>Proposal: the whole board has a special "Nourish my
>body ceremony" in our own homes (all around the
>world!) on the same day! So at least we know that
>there will be one day/week without fail, that all of
>us will be nourishing our temples!
>
>It will be a way that we can all sit down to a meal
>together on the same day!
>
>Let's pick a day/night and it's okay if it has to
>include your family, partner, flatmate, friend, pet,
>or alone (But you won't really be alone b/c we'll all
>be doing it together!)
>
>Use a nice plate, and a fancy glass too! Light a
>candle, and/or put a flower or some greenery in a
>vase (or even a jar) even put some nice music on, if
>you don't find it distracting. For those of you in
>warmer climates, make it an outdoor evening picnic, or
>some may do it at lunch time rather than dinner if
>they wish, or even breakfast!
>
>The meal can consist of what ever you want, as long as
>it will NOURISH your body!
>
>Afterward, lets give some feedback (especially from
>those who struggle with just the very idea of this
>alone!) on how nourishing their bodies made them feel.
> Then we can all give them some input as to how they
>can do it more often with out feeling bad about doing
>so.
>
>Now we just have to come up with a day that suits
>everyone.
>
>I thought this was a wonderful idea ~ Anyone game?
>
>Deb
>~Make a single change to break destructive patterns~
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