Re: ? side question (sorry lara!) -- Dreams

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Subject: Re: ? side question (sorry lara!)

Author:
chocolate

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Date Posted: 10:43:37 01/07/05 Fri
In reply to: bittersweet 's message, "Re: ? side question (sorry lara!)" on 17:05:58 01/06/05 Thu

That is right, weight lifting makes you gain muscles very fast. All kinds of sport really make you gain muscle. Some more than others: the rule basically is: if you get tired in your muscles from a sport it will make you gain muscle weight quick, if you are tired from a sport in a sweaty out of breath way it makes you gain muscle slow

But this is really a good thing: a body with nice toned muscles looks pretty (in my opinion) and a lot of muscle tissue speeds up your metabolism like crazy. While muscle weight means gaining on the scale, it means losing in inches. So please dont be too worried about gaining muscle weight, if you dont do weight lifting it will not be a lot and it is really a good and healthy thing. (Look at athletes, they always look amazing while they are mostly a lot heavier than they look, they dont have a lot of fat but they do have a lot of muscle.)

Chocolate

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Replies:

Subject	Author	Date
Re: ? side question (sorry lara!)	lara	13:54:45 01/07/05 Fri
Re: ? side question (sorry lara!) -- Chocolate, 03:20:46 01/08/05 Sat