Re: opinions needed -- Dreams

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Subject: Re: opinions needed

Author:
lara

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Date Posted: 19:24:40 10/20/04 Wed
In reply to: mandy 's message, "opinions needed" on 18:32:26 10/20/04 Wed

Mandy,

Please listen to yourself, your idea to limit so low is bound to backfire�psychologically and physically. Your metabolism will slow down if you eat so little, and you will most likely end up binging if you aren't consuming a caloric amount that is reasonable. You will end up in the same place: frustrated and unhappy. Listen, I've been hospitalized twice for ana: It is not something you want to mess with or aim to achieve...

Try a more healthy aproach to eating, include a good amount of exercise. But think of this "diet" differently: as an eating plan for life. If you eat a balanced low-cal diet you will loseweight, and you won't slow your metabloism down too much. You will be much happier in the long run. Think about your future, and what you really want.

Take care of yourself,
lara

hi. please can people answer this for me xxxxx
>
>if i have 200-30 cals a day and aim to exercise daily
>to then what shall i be expecting to lose each week
>averagly?
>
>currently stepping out of mia, which in the process of
>doing has caused weight gain, so now weigh 130 lbs.
>
>would very much appreciate all opinions, please. need
>some inspiration! xxxxxxxxx

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Replies:

Subject	Author	Date
Re: opinions needed	chocolate	01:44:51 10/21/04 Thu
Re: opinions needed -- Deb, 08:06:47 10/21/04 Thu