Re: i really need help -- Dreams

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Subject: Re: i really need help

Author:
Basil

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Date Posted: 16:59:24 09/22/04 Wed
In reply to: Basil 's message, "Re: i really need help" on 16:56:52 09/22/04 Wed

>Rita, honey, if you were all right a couple of weeks
>ago, trust me, being huge is a feeling, not a reality.
>Whatever you have gained in a couple of weeks, you can
>lose in a couple of weeks. What you really need is
>some inspiration and a plan. It always helps me to
>read up on what's healthy and why, start a new chart
>of my eating plans, and talk to someone about it (in
>person or online). And when you feel desperate for
>some sugar, it might be that your body needs
>some--give it a some fruit or a smoothie. I have found
>that I almost NEVER binge if I have already eaten
>something healthy. It's only when I'm hungry and have
>nothing healthy to at that I get into trouble.
>
>Bravo for not purging! You are taking good care of
>yourself. Keep at it, and let us know how you are
>doing. We really care here.

P.S. I'm sorry--I realize you said the purging came back, but I wanted to congratulate you for a month without mia. Keep in touch, and don't give up.

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Replies:

Subject	Author	Date
Re: i really need help	rita	17:19:01 09/22/04 Wed