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Date Posted: 00:06:31 07/09/05 Sat
Author: Fresco
Subject: Re: Post workout nutrition for recovery
In reply to: mike tanis 's message, "Re: Post workout nutrition for recovery" on 14:46:09 02/28/05 Mon

Hey mike,i think its better if you take simple carbs with protein straight after your last set.That will spike your insulin st away which is good for anabolism,instead of waiting for half an hour of brutal catabolism.

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