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Date Posted: 15:08:19 08/27/05 Sat
Author: JR Smith, Faith & Fitness Coach
Subject: Bodybuilding - athletic training - and Fitness for the Christian

Saturday, August 27 2005

Good day everyone. I hope this Saturday is going well for all of you.

There are many of you here that are already trainers, athletes and such. I know what each of you are going through in order to maintain maximum performance and increase strength and muscle size. I am right in the middle of some things also attempting to increase my muscle size and increase my strength for bodybuilding. I love that sport as it should be, not as it is now, though.

For those of you that are not involved in any sports, I want to speak directly to you. I believe it is you that I can help most of all.

I am in the process of finishing up a training manual called God's Body by Design. It discusses training, nutrition, supplements and how to apply this to your activity of bodybuilding or sports training and do it all to the Glory of God. It is heavily scripture based as well.

This manual is not like the things you see on t.v. since this is based upon true exercise science, anatomy and biomechanics presented to all the trainers certified with the International Sports Sciences Association.

This program will get you in shape probably faster than anything else you have experienced. But let me give you a warning now. THIS IS NOT A 12 WEEK TRANSFORMATION PROGRAM.

This is a detailed training manual that presents training into various cycles throughout the year to help you burn fat, increase lean muscle mass and increase your energy to levels you may have never experienced before.

The nutrition side of this manual draws heavily from Dr. Jordan Rubin of the Maker's Diet, Dr. Ted Broer, and Dr. Don Colbert, all Christian physicians and nutritionists. I also draw heavily from the International Sports Sciences Association's, Specialist in Peformance Nutrition, of which I am completing my certification with.

This manual is the best way to finally get in shape. This manual will also discuss how women should train in comparison to men; expose the myths of training and all the video exercises, why Pilates and Yoga are actually misleading you with all their marketing propoganda and much more.

You will learn how a 45 year old female, who stands five foot four inches tall can squat clean over 100lbs for 6 reps and lose weight, shape up her butt area, and increased her energy through the roof while almost entirely eliminating her low back pain. You can do this also!

So email me if you are interested. The manual is not a stand alone product either. This comes complete with the following:

* Cook book

* training journal

* daily nutrition diary

* CD software

* The first month of total technical support from me, J.R. Smith, which includes email and phone support, is part of the package. After that, you can purchase monthly personal training via a special web site for as little as $19 a month. But more on that later.

So what are we talking here as far as price goes? How about, $199 for everything? And if you need any nutritional supplements I have a company that I have been using since 1982 and with such great results. If you need supplements, I can even get them for you for up to as much as 30% discount.

This will help me with PowerLife Ministries, allow me to in my spare time continue to do the very one thing I love to do, and that is help people perform better every day, and continue to bodybuild.

So if you are interested, contact me at the above email address and let me know you are ready to start.

I cannot take credit cards, unfortunately, but I do accept checks and money orders. But I will discuss that with you when you email me.

I hope you will allow me to get you in the best shape of your life, all for the glory of God and to help you be a better steward with the body God has given you.

May God bless all the works of your hands.

In His service,

JR Smith, c.f.t., s.s.c., s.p.n.
Faith & Fitness Coach
PowerLife Ministries.

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