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Date Posted: 23:55:25 01/18/13 Fri
Author: Louise
Subject: Re: Raven Update - Eat Quinoa, a superfood
In reply to: Julie 's message, "Re: Raven Update - Monday night" on 04:38:29 01/18/13 Fri

What a great way of looking at it. Its true, with new life comes new hair. Just look at a newborn rabbit.

When I heard brown rice was rising your sugar Raven the first thing I thought was quinoa. A 150-gram cup of cooked quinoa has a glycemic index of 53.


Some stores sell it and certainly at health food stores. Its actually a superfood. Someone can live on nothing but quinoa and water. Below they talk about it at Livestrong. And thats what you need to do. LIVESTRONG. My prayers at sent your way.

http://www.livestrong.com/article/258598-quinoa-the-glycemic-index/

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