Re: yoga, tai chi, healing movement -- Gaia's Garden

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Subject: Re: yoga, tai chi, healing movement

Author:
jade

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Date Posted: 10/04/07 12:56
In reply to: omseeker 's message, "yoga, tai chi, healing movement" on 8/04/07 14:32

hi there welcome to the garden, hmm rowanmoon is a great one to talk to for tai chi, as ive been to some classes she runs they were fab. I wouldnt say i do it religiously but i do like yoga and tai chi for the purposes of focussing the body inwardly, i use them when i want to meditate but want to feel the fluidity of movement as well. The breathing techniques for them both i find relaxing and meditative.

dance is great. i tried belly dancing, much harder than it looks but great fun. I did a chakra dance once, that was good. I think really best thing to do is try everything for yourself and see what feels right to you.

have fun learning.
jade

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[> Subject: Re: yoga, tai chi, healing movement
Author: whitewolf [ Edit \| View ]	Date Posted: 11/04/07 23:46 Welcome omseeker. I do dance/movement which has inspiration from yoga / chi gong / tai chi and the likes. What type of yoga are you doing? I hope you're enjoying it, certainly good for de-stressing :) [ Post a Reply to This Message ]