| Subject: Re: Bulimia Backfire |
Author:
bittersweet
|
[
Next Thread |
Previous Thread |
Next Message |
Previous Message
]
Date Posted: 18:21:15 01/25/06 Wed
In reply to:
Sandy
's message, "Re: Bulimia Backfire" on 17:46:34 01/24/06 Tue
>Try to drink a ton of vegetable soup. You can make
>your own Weight Watchers or buy a premade, all
>veggies. That will fill you up. Also load up on
>green tea and I like soy milk,light. I know how you
>feel, because the bingeing can get so out of control
>and then the weight comes on and you feel worse and
>worse. I would say for a couple days really try to
>eat like a non-ed person. If you feel a need to
>binge, eat a healthish or regular dinner, not just
>junk and then you might feel a little bit better about
>not purging. Please don't take any
>laxatives/diaretics because they just screw your
>system up and the weight comes right back. When I can
>and I fill up on the soup, then I don't have room for
>more than a few cookies or whatever, so eat a lot of
>soup.Believe me, I know it isn't easy, but I'm just
>trying to help with suggestions. Also, eat breakfast,
>like oatmeal, a soy bar something. Try to put
>someting small in your body every 2 or 3 hours. In
>this way your not so starving to start a binge. It
>also is suppose to help your metabolism. Hope this
>helps.
i agree with sandy's suggestions.....
the first few days after a mega-binge are the worst. i've been slipping too recently...i've been really starving myself for the past 3 weeks or so, and last night i had a crazy binge, out of nowhere. so now i'm flipping out, all i ate today was a pria bar and an apple and i ran 17 miles on the elliptical.
i feel like absoulute crap though, so tommorow i'm going to try to eat little bits throughout the day instead of starving myself, get my metabolism back up....stupid damn binges. i know how you feel.
i'm gonna try some of sandys suggestions though, especially about oatmeal in the morning, it really fills you up
i hope all works out for you & i hope you feel better soon...trust me, we've all been there!
love,
jane
[
Next Thread |
Previous Thread |
Next Message |
Previous Message
]
| |
Feedback: 