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Subject: Re: stomach cramping


Author:
Chocolate
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Date Posted: 00:56:53 04/06/05 Wed
In reply to: lara 's message, "Re: stomach cramping" on 17:54:59 04/05/05 Tue

I had the same thing, and yes I have irritated bowl syndrome too. Medication mostly doesnt work what does work is the following:
- drink a lot, especially while eating
- dont drink anything too cold
- avoid coffee
- eat a lot of high fiber foods
- avoid spicy things
- avoid cabbage
- avoid too many raw veggies

You dont have to do all these things but if you try a few this might work for you. Really the key is to drink a lot, it makes it easier for your system too digest.

Hope this helps

Chocolate

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