Re: healthy weight loss -- pounds and inches

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Subject: Re: healthy weight loss

Author:
lara

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Date Posted: 10:58:51 04/09/05 Sat
In reply to: fran 's message, "Re: healthy weight loss" on 10:31:25 04/09/05 Sat

thanks, fran--kelp contains iodine, and if one is deficient in iodine it can lead to a hypometabolic state. (Yet the opposite is true too, if one is consuming too much iodine it can also slow metabolism.)

Hypothyroid patients are often treated with a form of iodine in conjunction with meds to releave their symptoms.

>>I don't know if anyone would be interested in having a
>>thread that lists things that aid in weight loss while
>>taking care of your body.
>>
>>I personally have started taking 2g omega 3 fatty
>>acids and eating veggie burgers that have canola oil
>>in their ingredients. Supplementing my diet with these
>>nutrients seem to help me lose weight. (Google omega 3
>>and weight loss... Science is now showing it aids in
>>supporting a faster metabolic rate.)
>
>I'm not sure whether it helps me lose weight, but i
>was recommended to take omega 3 capsules for
>depression, and it might be coincidence, but i'm tons
>better since taking it. I can recommend it to anyone
>who's depressed. As far as weight is concerned, i
>find kelp quite effective; the only disadvantage is
>that if you take it on an empty stomach it can make
>you quite queasy.
>fran

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Replies:

Subject	Author	Date
Re: healthy weight loss	Chocolate	00:47:49 04/10/05 Sun