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Subject: Re: healthy weight loss


Author:
fran
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Date Posted: 10:31:25 04/09/05 Sat
In reply to: lara 's message, "healthy weight loss" on 09:48:11 04/09/05 Sat

>I don't know if anyone would be interested in having a
>thread that lists things that aid in weight loss while
>taking care of your body.
>
>I personally have started taking 2g omega 3 fatty
>acids and eating veggie burgers that have canola oil
>in their ingredients. Supplementing my diet with these
>nutrients seem to help me lose weight. (Google omega 3
>and weight loss... Science is now showing it aids in
>supporting a faster metabolic rate.)

I'm not sure whether it helps me lose weight, but i was recommended to take omega 3 capsules for depression, and it might be coincidence, but i'm tons better since taking it. I can recommend it to anyone who's depressed. As far as weight is concerned, i find kelp quite effective; the only disadvantage is that if you take it on an empty stomach it can make you quite queasy.
fran

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Replies:
Subject Author Date
Re: healthy weight losslara10:58:51 04/09/05 Sat


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