****(FOR JANE)**** -- pounds and inches

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Subject:

****(FOR JANE)****

Author:
lara

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Date Posted: 09:21:43 08/08/05 Mon
In reply to: bittersweet 's message, "Re: short article containing a case study on raising a slowed metabolic rate by eating MORE food!" on 18:18:33 08/07/05 Sun

Why the hell are we having such a hard time? Do you have instant messanger? Maybe, that is if you would want, we could "talk" outside of this forum. We could exchange emails or something. I just really need some support, and it sounds like you may need some too. What do you think?

lara

>>I just thought this was really eye opening:
>>http://www.exrx.net/Questions/StarvationEffect.html
>>
>>lara
>
>
>damn! i just read that...i've been having the same
>problem, lately i've been exercising a crap load-
>doing 5 to 10 miles a day, resistance stuff 4 times a
>week, only taking one day off, restricting like crazy
>(i abrubtly cut my cals from 900 to only 400) and
>pretty much NOTHING is happening...other than my heart
>doing the funny dance and my body not wanting to move
>any more....it's been 2 weeks, i lost only 3 lbs, and
>i feel like DEATH...i keep remembering the good old
>days where i could lose 3 lbs in a day, or 8 lbs in a
>week....now i just feel old, my body dragging. it
>definately was an eye opening article--it still seems
>insane to me, increasing cals- i might consider
>increasing a little perhaps but only with total
>elimination of fat....sorry i'm so bitter, it's just
>so FRUSTRATING not LOSING when you're WORKING yourself
>like a DOG!! i'm with ya, sister. take care =)
>
>~jane~

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Replies:

Subject	Author	Date
On the article and on fat	Chocolate	11:45:59 08/08/05 Mon

Re: **(FOR LARA)**	bittersweet	20:45:09 08/08/05 Mon