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Subject: Re: Struggling


Author:
lara
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Date Posted: 08:52:58 03/25/05 Fri
In reply to: Sandy 's message, "Struggling" on 07:03:02 03/25/05 Fri

You could put a picture of yourself, or a healthy looking model/actress, on the frig–perhaps seeing it when you are tempted would remind you of your goal to be a healthy you. Or plan on having a sf popscicle at night, treat yourself to it, don't beat yourself up over having it!

I was never mia but this is just what came to mind... I hope it helps!

lara

>I am really stuggling with night eating and mia. I
>eat healthy and enough all day, but then after a
>healthy dinner I start to pick and binge. Getting rid
>of all treats in the house is not an option because of
>hubby and kids. Any suggestions? And thanks
>chocolate for the new board.

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Subject Author Date
Re: StrugglingChocolate11:08:23 03/25/05 Fri


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