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Subject: Re: Struggling


Author:
Chocolate
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Date Posted: 11:08:23 03/25/05 Fri
In reply to: Sandy 's message, "Struggling" on 07:03:02 03/25/05 Fri

The trick for picking is the following: you are not allowed anymore to eat on the sofa, you can only eat while sitting on the dinner table. This really works for picking, when sitting on the sofa you do not realize that you are eating so you will keep picking. (like the bag of potato chips that you 'all of a sudden' completely finished) another thing for picking is make sure you have raw carrots in your fridge, you can pick them, they are negative calorie food and for some reason I like to eat them at night. Sorry, but I dont know anything for the night eating. Maybe you should try find ways that will make you sleep through the night so that you dont get the chance.

hope this helps

Choco

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Re: StrugglingBasil21:38:43 03/25/05 Fri


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