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Date Posted: 01:25:59 10/11/05 Tue
Author: HoyaSaxaHero
Subject: Running v Weightlifting
In reply to: Matthew Villani 's message, "Weightlifting" on 11:13:31 07/27/05 Wed

I've often heard that large amounts of running hinder your ability to build when you both run and lift. In my case, I tend to run 40 to 50 mins on the treadmill and then lift. Do you think it's truly a negative to do this?

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