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Fri, April 19 2024, 20:31:24 PDTLogin ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1[2] ]


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Subject: What is slimmer face (ODA2154)


Author:
Kashif raeez
[ Edit | View ]

Date Posted: 03:42:48 09/18/08 Thu

Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/slimfacemakeup.html">http://www.nikhar-e-arab.com/slimfacemakeup.html</a>

Subject: Finding Jobs in Canada. (ODA11808)


Author:
Syed Saad Uddin
[ Edit | View ]

Date Posted: 14:18:52 09/13/08 Sat

In Canada, full-time jobs are common. However, a growing number of people have part-time or short-term jobs.Women make up a large portion of the work force and many have important, senior positions.Canadians may change jobs and careers several times. This is often a personal choice.Sometimes people must change jobs because the economy changes. For these, and other reasons, getting a job is not easy. Many people are looking for work.Newcomers to Canada rarely enter the job market quickly and often must start with jobs below the skill level they worked at in their home country. Once they have Canadian job experience and their ability in English or French improves, so do their job prospects.for more detail visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/finjobc5.htm">http://settlement_in_canada.sitesled.com/finjobc5.htm</a>

Subject: Finding Jobs in Canada. (ODA2170)


Author:
Karim Khiyani
[ Edit | View ]

Date Posted: 02:07:58 09/13/08 Sat


In Canada, full-time jobs are common. However, a growing number of people have part-time or short-term jobs.Women make up a large portion of the work force and many have important, senior positions.Canadians may change jobs and careers several times. This is often a personal choice.Sometimes people must change jobs because the economy changes. For these, and other reasons, getting a job is not easy. Many people are looking for work.Newcomers to Canada rarely enter the job market quickly and often must start with jobs below the skill level they worked at in their home country. Once they have Canadian job experience and their ability in English or French improves, so do their job prospects.for more detail visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/finjobc5.htm">http://settlement_in_canada.sitesled.com/finjobc5.htm</a>

Subject: Reduce Varicose Veins. (080808)


Author:
minhajulhaq
[ Edit | View ]

Date Posted: 01:40:47 09/13/08 Sat

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>

Subject: Canada Pension Plan.(ODA2154)


Author:
Kashif raeez
[ Edit | View ]

Date Posted: 18:35:43 09/12/08 Fri

A small part of your pay cheque goes into this plan. When you retire, you will receive a monthly pension from the federal government. The amount will vary according to how many years you worked in Canada before retiring and what your salary was.Residents of Quebec pay into the Quebec Pension Plan, which works the same way as the federal plan. These plans also include survivor's pensions for the spouses of deceased pensioners, disability pensions and death benefits.for more information and useful tips abput it visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/pension.htm">http://settlement_in_canada.sitesled.com/pension.htm</a>

Subject: Canada Pension Plan. (ODA11808)


Author:
Syed Saad Uddin
[ Edit | View ]

Date Posted: 15:25:30 09/11/08 Thu

A small part of your pay cheque goes into this plan. When you retire, you will receive a monthly pension from the federal government. The amount will vary according to how many years you worked in Canada before retiring and what your salary was.Residents of Quebec pay into the Quebec Pension Plan, which works the same way as the federal plan. These plans also include survivor's pensions for the spouses of deceased pensioners, disability pensions and death benefits.for more information and useful tips abput it visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/pension.htm">http://settlement_in_canada.sitesled.com/pension.htm</a>

Subject: Reduce Varicose Veins. (ODS30909)


Author:
Arsalan
[ Edit | View ]

Date Posted: 23:35:03 09/10/08 Wed

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>

Subject: Reduce Varicose Veins. (WS1001)


Author:
Aslam
[ Edit | View ]

Date Posted: 12:18:19 09/10/08 Wed

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>

Subject: Reduce Varicose Veins. (ODA11808)


Author:
Syed Saad Uddin
[ Edit | View ]

Date Posted: 08:48:17 09/10/08 Wed

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>

Subject: Reduce Varicose Veins. (OD2121)


Author:
M WASIL
[ Edit | View ]

Date Posted: 03:22:58 09/10/08 Wed

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>

Subject: Reduce Varicose Veins. (OD010)


Author:
Bilal Inam
[ Edit | View ]

Date Posted: 01:26:10 09/10/08 Wed

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>

Subject: Reduce Varicose Veins.OP5808)


Author:
Rashid Mahmood
[ Edit | View ]

Date Posted: 23:44:03 09/09/08 Tue

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>
Optional Link URL:
<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>
Link Title:
marketing
Categories:
Place the below data on data files which have categories:

* Marketing
* Internet
* E-commerce
* Others
* Misc

Subject: Reduce Varicose Veins. (OD5012)


Author:
NAVEED AKHTAR
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Date Posted: 08:10:39 09/09/08 Tue

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Date Posted: 08:02:27 09/09/08 Tue
Author: NAVEED AKHTAR
Subject: Reduce Varicose Veins. (OD5012)

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>

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Subject: Reduce Varicose Veins. (ODA11808)


Author:
Syed Saad Uddin
[ Edit | View ]

Date Posted: 07:26:51 09/09/08 Tue

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>

Subject: Reduce Varicose Veins. (ODS9648)


Author:
Muhammad Nasir
[ Edit | View ]

Date Posted: 05:04:33 09/09/08 Tue

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>

Subject: reduce varicose veins. (OET2153)


Author:
saad Bukhari
[ Edit | View ]

Date Posted: 02:06:13 09/09/08 Tue

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>

Subject: Reduce Varicose Veins. (ODA2154)


Author:
kashif raeez
[ Edit | View ]

Date Posted: 01:46:02 09/09/08 Tue

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>

Subject: Reduce Varicose Veins. (KDEK-209)


Author:
KHAWAR ANSARI
[ Edit | View ]

Date Posted: 01:40:40 09/09/08 Tue

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>

Subject: Reduce Varicose Veins. (080808)


Author:
minhajulhaq
[ Edit | View ]

Date Posted: 01:16:48 09/09/08 Tue

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>

Subject: Reduce Varicose Veins. (ODA11808)


Author:
Syed Saad Uddin
[ Edit | View ]

Date Posted: 13:10:10 09/08/08 Mon

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>

Subject: Reduce Varicose Veins. (WS1001)


Author:
Aslam
[ Edit | View ]

Date Posted: 11:55:46 09/08/08 Mon

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>

Subject: Reduce Varicose Veins. (KDEMF-200)


Author:
Mohammed Fahad
[ Edit | View ]

Date Posted: 11:47:33 09/08/08 Mon

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>

Subject: Reduce Varicose Veins. (ODA2154)


Author:
kashif raeez
[ Edit | View ]

Date Posted: 04:55:50 09/08/08 Mon

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>

Subject: Reduce Varicose Veins. (KDEK-209)


Author:
KHAWAR ANSARI
[ Edit | View ]

Date Posted: 04:32:23 09/08/08 Mon

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>

Subject: Reduce Varicose Veins KWSFS-196


Author:
faisal sana
[ Edit | View ]

Date Posted: 23:39:44 09/07/08 Sun

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>

Subject: Canada Pension Plan.(ODA11808)


Author:
Syed Saad Uddin
[ Edit | View ]

Date Posted: 19:19:21 09/04/08 Thu

A small part of your pay cheque goes into this plan. When you retire, you will receive a monthly pension from the federal government. The amount will vary according to how many years you worked in Canada before retiring and what your salary was.Residents of Quebec pay into the Quebec Pension Plan, which works the same way as the federal plan. These plans also include survivor's pensions for the spouses of deceased pensioners, disability pensions and death benefits.for more information and useful tips abput it visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/pension.htm">http://settlement_in_canada.sitesled.com/pension.htm</a>

Subject: Canada Pension Plan .(OP5808)


Author:
Rashid Mahmood
[ Edit | View ]

Date Posted: 19:13:05 09/04/08 Thu

A small part of your pay cheque goes into this plan. When you retire, you will receive a monthly pension from the federal government. The amount will vary according to how many years you worked in Canada before retiring and what your salary was.Residents of Quebec pay into the Quebec Pension Plan, which works the same way as the federal plan. These plans also include survivor's pensions for the spouses of deceased pensioners, disability pensions and death benefits.for more information and useful tips abput it visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/pension.htm">http://settlement_in_canada.sitesled.com/pension.htm</a>
Optional Link URL:
<a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/pension.htm">http://settlement_in_canada.sitesled.com/pension.htm</a>
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Subject: Canada Pension Plan. (ODA2170)


Author:
Karim Khiyani
[ Edit | View ]

Date Posted: 12:45:03 09/03/08 Wed


A small part of your pay cheque goes into this plan. When you retire, you will receive a monthly pension from the federal government. The amount will vary according to how many years you worked in Canada before retiring and what your salary was.Residents of Quebec pay into the Quebec Pension Plan, which works the same way as the federal plan. These plans also include survivor's pensions for the spouses of deceased pensioners, disability pensions and death benefits.for more information and useful tips abput it visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/pension.htm">http://settlement_in_canada.sitesled.com/pension.htm</a>

Subject: Reduce Varicose Veins. (ODA11808)


Author:
Syed Saad Uddin
[ Edit | View ]

Date Posted: 03:17:19 08/21/08 Thu

High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>

Subject: Why stop on craving food.(OP5808)


Author:
Rashid Mehmood
[ Edit | View ]

Date Posted: 03:10:12 08/21/08 Thu

Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off the lights in your kitchen and avoid hanging out there. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/stopfoodcraving.html">http://nikhar-e-arab.com/stopfoodcraving.html</a>
Optional Link URL:
<a rel=nofollow target=_blank href="http://nikhar-e-arab.com/stopfoodcraving.html">http://nikhar-e-arab.com/stopfoodcraving.html</a>
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Subject: Why stop on craving food (ws2436)


Author:
salmanmarfatiya
[ Edit | View ]

Date Posted: 23:45:14 08/20/08 Wed

Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off the lights in your kitchen and avoid hanging out there. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/stopfoodcraving.html">http://nikhar-e-arab.com/stopfoodcraving.html</a>

Subject: Reduce Varicose Veins. (ODA19808)


Author:
modassar
[ Edit | View ]

Date Posted: 16:23:02 08/20/08 Wed



High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>

Subject: Reduce Varicose Veins. (OD2134)


Author:
Rashid Mahmood
[ Edit | View ]

Date Posted: 08:53:16 08/20/08 Wed

High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
Optional Link URL:
<a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
Link Title:
marketing
Categories:
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Subject: Reduce Varicose Veins.(OP5808)


Author:
Rashid Mehmood
[ Edit | View ]

Date Posted: 05:47:17 08/20/08 Wed

High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
Optional Link URL:
<a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
Link Title:
marketing
Categories:
Place the below data on data files which have categories:

* Marketing
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* E-commerce
* Others
* Misc

Subject: Reduce Varicose Veins. (ODA11808)


Author:
Syed Saad Uddin
[ Edit | View ]

Date Posted: 03:43:16 08/20/08 Wed

High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>

Subject: Reduce Varicose Veins. (ws2436)


Author:
salmanmarfatiya
[ Edit | View ]

Date Posted: 03:30:03 08/20/08 Wed

High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>

Subject: Canada Pension Plan (ODA11808)


Author:
Syed Saad Uddin
[ Edit | View ]

Date Posted: 09:06:34 08/19/08 Tue

A small part of your pay cheque goes into this plan. When you retire, you will receive a monthly pension from the federal government. The amount will vary according to how many years you worked in Canada before retiring and what your salary was.Residents of Quebec pay into the Quebec Pension Plan, which works the same way as the federal plan. These plans also include survivor's pensions for the spouses of deceased pensioners, disability pensions and death benefits.for more information and useful tips abput it visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/pension.htm">http://settlement_in_canada.sitesled.com/pension.htm</a>

Subject: Reduce Varicose Veins.(OD2134)


Author:
Rashid Mehmood
[ Edit | View ]

Date Posted: 06:43:51 08/13/08 Wed

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>
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Subject: Reduce Varicose Veins. (ZSKOD26708)


Author:
IFTIKHAR-UL-HAQ
[ Edit | View ]

Date Posted: 04:07:52 08/13/08 Wed

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>

Subject: Reduce Varicose Veins. (ODA2159)


Author:
Sameen Pervez
[ Edit | View ]

Date Posted: 03:23:30 08/13/08 Wed

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>

Subject: Reduce Varicose Veins. (ws2436)


Author:
salmanmarfatiya
[ Edit | View ]

Date Posted: 02:50:34 08/13/08 Wed

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>

Subject: Reduce Varicose Veins. (OD010)


Author:
Bilal Inam
[ Edit | View ]

Date Posted: 00:10:48 08/13/08 Wed

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>

Subject: Canada Pension Plan.(OD2134)


Author:
Rashid Mehmood
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Date Posted: 04:26:45 08/12/08 Tue

A small part of your pay cheque goes into this plan. When you retire, you will receive a monthly pension from the federal government. The amount will vary according to how many years you worked in Canada before retiring and what your salary was.Residents of Quebec pay into the Quebec Pension Plan, which works the same way as the federal plan. These plans also include survivor's pensions for the spouses of deceased pensioners, disability pensions and death benefits.for more information and useful tips abput it visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/pension.htm">http://settlement_in_canada.sitesled.com/pension.htm</a>
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Subject: Canada Pension Plan.(ws2436)


Author:
salmanmarfatiya
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Date Posted: 01:42:13 08/11/08 Mon

A small part of your pay cheque goes into this plan. When you retire, you will receive a monthly pension from the federal government. The amount will vary according to how many years you worked in Canada before retiring and what your salary was.Residents of Quebec pay into the Quebec Pension Plan, which works the same way as the federal plan. These plans also include survivor's pensions for the spouses of deceased pensioners, disability pensions and death benefits.for more information and useful tips abput it visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/pension.htm">http://settlement_in_canada.sitesled.com/pension.htm</a>

Subject: Different languages(WS2136)


Author:
owais hadi
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Date Posted: 19:13:59 07/23/08 Wed

Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.

New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.

In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.

In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.

At the municipal level, the availability of services in both official languages varies greatly.
visit:<a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/biling.htm">http://settlement_in_canada.sitesled.com/biling.htm</a>

Subject: Immigration counter checklist (WS2136)


Author:
owais hadi
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Date Posted: 01:28:04 07/22/08 Tue

* Have you gathered all of your essential and important documents? Have you had them translated into English or French?
* Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system?
* Do you know what you can and cannot bring into Canada?
* Have you prepared yourself for finding work in Canada?
* Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
* Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices?
* Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
* Have you considered contacting an immigrant-serving organization soon after you arrive in Canada?
* Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program?

The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: <a rel=nofollow target=_blank href="http://settlementincanada.50webs.com/afterword.htm">http://settlementincanada.50webs.com/afterword.htm</a>

Subject: What is slimmer face (OD010)


Author:
Bilal Inam
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Date Posted: 15:04:01 07/14/08 Mon

Make-up timeline
To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes
To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up.

Get a rosy glow
Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion.

Minute manicure
Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look.

Brow etiquette
The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows.

Fix tired feet
Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes.

Subject: What is slimmer face (WS2124)


Author:
Husnain
[ Edit | View ]

Date Posted: 01:47:21 07/14/08 Mon

Make-up timeline
To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes
To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up.
Get a rosy glow
Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion.
Minute manicure
Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look.
Brow etiquette
The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows.
Fix tired feet
Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes.

Subject: Why stop on craving food (d257)


Author:
shama naz
[ Edit | View ]

Date Posted: 19:53:08 07/04/08 Fri

Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off the lights in your kitchen and avoid hanging out there.
.visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/stopfoodcraving.html">http://nikhar-e-arab.com/stopfoodcraving.html</a>

Subject: Why stop on craving food (OD010)


Author:
Bilal Inam
[ Edit | View ]

Date Posted: 06:23:40 07/03/08 Thu

Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening. Chew sugarless

gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will

temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium

supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a

fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings

for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep

such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power

weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off

the lights in your kitchen and avoid hanging out there.
.visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/stopfoodcraving.html">http://nikhar-e-arab.com/stopfoodcraving.html</a>

Subject: Information about Schools and Universities of Canada (es18)


Author:
sumbla
[ Edit | View ]

Date Posted: 13:26:48 06/28/08 Sat

There is no national school system in Canada. Schools and universities are run by the provinces; therefore, education varies somewhat from province to province. Most elementary and secondary schooling is public, meaning it is free and open to everyone. Depending on the individual province, primary eduation starts at pre-kindergarten and continues to the end of grade 6 or 8.

This is followed by secondary education or high school. In some provinces this may be divided into junior high (grades 7 to 9) and senior high (grades 10 to 12). Normally, students must complete the required academic courses in high school in order to be admitted to university or college.

The regular school year runs from late August or early September until mid- to late June.


New students can usually be registered throughout the school year. Most schools are
closed on national holidays. Also, all schools are closed between Christmas Eve and New
Year's Day, and most are closed for a week in March for spring break. The longest school
holiday occurs over the summer months of July and August.


Universities and community colleges hold their regular classes from late August or early
September until April, although some courses are offered from January to April and a smaller number are available over the summer months. University and community college courses are not free and the costs vary among the provinces.

When you register your children at the local school or school board office, you must take with you:


Canadian immigrant visa (permanent resident card);

birth certificate or baptismal certificate;

vaccination certificate;

any previous school records.

Your children's language and mathematical skills will be assessed, if necessary, and they will be placed in the program the school thinks is best for them.


:

Education in Canada is available in English and French. Many Canadian parents, even if they do not speak French themselves, believe it is good for their children to be able to speak both English and French. Some put their children in a French immersion program, where children learn most of the regular subjects in French.

Visit: <a rel=nofollow target=_blank href="http://settlementincanada.50webs.com/school.htm">http://settlementincanada.50webs.com/school.htm</a>

Subject: Meanings of beauty. (d257)


Author:
shama naz
[ Edit | View ]

Date Posted: 06:02:12 06/28/08 Sat

The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.

Explore the world of Beauty :<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/">http://www.nikhar-e-arab.com/</a>

Subject: LINC (Language Instruction for Newcomers to Canada) (ES18)


Author:
sumbla
[ Edit | View ]

Date Posted: 00:25:13 06/28/08 Sat

There are hundreds of immigrant-serving organizations in Canada. Many are staffed by former newcomers to Canada, who understand the challenges that immigrants may face. They usually have people available who speak your language and can accompany you as interpreters. Citizenship and Immigration Canada supports many of these organizations financially, helping
newcomers adapt to life in Canada.

Settling in will be much easier if you contact an immigrant-serving organization as soon as
you arrive. The people who work for these organizations can help you find a place to live and can answer your questions about shopping, education for your children, transportation, language training and other important matters.


Immigrant-serving organizations can help you:


find a place to live;

get your Social Insurance Number andhealth-care card;

enrol your children in school;

get language training;

find a family doctor;

find out about government and community services for newcomers;

look for a job;

develop a realistic budget; and

get emergency food aid, if it is needed.

Note:

In Quebec, the Ministère de l'Immigrationet des Communautés culturelles is organized into different regions. Each region has a local office, called a Carrefour d'intégration, which works with the immigrant-serving organizations to help newcomers adapt to life in Quebec.


Most immigrant-serving organizations offer, or can provide information on, the following
Government of Canada programs.


LINC (Language Instruction for Newcomers to Canada)


LINC is a federal government program for all eligible adult immigrants.

It offers:

free language training for adult newcomers who want or need basic English or French;

language classes given by school boards, colleges and local organizations;

the choice of studying part-time, full-time, evenings or weekends, depending on your
needs and your schedule; and

transportation and child-minding, if necessary.
visit: <a rel=nofollow target=_blank href="http://settlementincanada.50webs.com/chapter3.htm">http://settlementincanada.50webs.com/chapter3.htm</a>

Subject: Why stop on craving food (OD010)


Author:
Bilal Inam
[ Edit | View ]

Date Posted: 14:36:02 06/27/08 Fri

Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off the lights in your kitchen and avoid hanging out there.
.visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/stopfoodcraving.html">http://nikhar-e-arab.com/stopfoodcraving.html</a>

Subject: Applying for a health insurance card (ES18)


Author:
sumbla
[ Edit | View ]

Date Posted: 06:41:16 06/27/08 Fri

One of the most important things you need to do as soon as you arrive in Canada is to apply for a health insurance card.

All members of your family, even newborn babies, must have their own card. You can get an application form from the provincial ministry of health office, any doctor's office, a hospital or a pharmacy.

If necessary, the immigrant-serving organization in your area can help you fill out the form.

To apply for a health card, you will need your birth certificate or Confirmation of Permanent Residence and passport. The permanent resident card may also be presented.

In most provinces, you will receive coverage as soon as you apply.

Health-care services covered by medicare include:


examination and treatment by family doctors;

many types of surgery;

most treatment by specialists;

hospital care;

X-rays;

many laboratory tests; and

most immunizations.

Health-care services not covered by medicare, and for which you will have to pay, include:


ambulance services;

prescription drugs;

dental care; and

glasses and contact lenses.

These services are sometimes covered by workplace benefit packages.


Your health insurance card is mainly for use in the province where you live. If you are visiting another province and have a medical emergency, you can use your card.

However, if you move to another province, you will need to apply for a new card.


As people in Canada tend to move in the spring and summer months, these are the best times to look for a home; there will be more choices available.


In Ontario, British Columbia, New Brunswick and Quebec, there is a threemonth waiting period before you become eligible for medicare coverage. If you are immigrating to any of these provinces, you should get private, short-term health-care insurance for the first three months.


Insurance companies are listed in the Yellow Pages of all Canadian telephone books, under "Insurance".

visit: <a rel=nofollow target=_blank href="http://settlementincanada.50webs.com/healthinsurancecard.htm">http://settlementincanada.50webs.com/healthinsurancecard.htm</a>

Subject: Why stop on craving food .(OD031)


Author:
Hussain
[ Edit | View ]

Date Posted: 04:22:53 06/27/08 Fri


Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off the lights in your kitchen and avoid hanging out there.
.visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/stopfoodcraving.html">http://nikhar-e-arab.com/stopfoodcraving.html</a>

Subject: How much will the cost of appartments in Canada? (ES18)


Author:
sumbla
[ Edit | View ]

Date Posted: 19:37:09 06/26/08 Thu

You could expect to pay $450 a month for a room, and between $1,000 and $1,500
a month for an apartment or a house.

Rental costs vary greatly across cities and across Canada. Housing is more reasonable outside the large cities.

An immigrant-serving organization in the area where you plan to settle can help you find affordable housing.

visit: <a rel=nofollow target=_blank href="http://settlementincanada.50webs.com/cost.htm">http://settlementincanada.50webs.com/cost.htm</a>

Subject: Health care facility in Canada for immigrants(es18)


Author:
sumbla
[ Edit | View ]

Date Posted: 23:49:05 06/24/08 Tue

Canada has a public health-care system known as "medicare." It provides insurance coverage for health-care services to all Canadian citizens and permanent residents.(You will be a "permanent resident.") The federal government sets health-care standards for the whole country, but the programs are run by the provincial ministries of health. More information on the healthcare system can be found in chapter 4.

: Apply for provincial health-care coverage as soon as possible after you arrive in the province where you plan to live.

Note: British Columbia, Ontario, Quebec and New Brunswick have a three-month waiting
period before you become eligible for medicare coverage. If you are planning to settle in any of these provinces, you should buy private health insurance coverage for the first three months. Insurance companies are listed in the Yellow Pages of all Canadian telephone books, under "Insurance."

: Bring a supply of your medications with you to allow you time to find a family doctor in Canada from whom you will have to get new prescriptions.

visit: <a rel=nofollow target=_blank href="http://settlementincanada.50webs.com/healthcare.htm">http://settlementincanada.50webs.com/healthcare.htm</a>

Subject: Meanings of beauty.(OD031)


Author:
Hussain
[ Edit | View ]

Date Posted: 23:33:27 06/24/08 Tue


The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.

Explore the world of Beauty :<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/">http://www.nikhar-e-arab.com/</a>

Subject: Meanings of beauty. (d257)


Author:
shama naz
[ Edit | View ]

Date Posted: 04:20:24 06/24/08 Tue

The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.

Explore the world of Beauty :<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/">http://www.nikhar-e-arab.com/</a>

Subject: You can be a Search Engine Optimizer (es18)


Author:
sumbla
[ Edit | View ]

Date Posted: 01:41:45 06/24/08 Tue

The Complete 90 days Crash Course of
S erch E ngine O ppptimizer .

and get the job of 30,000 to 60,000 a month in
M.S.K Enterprises .

Addmission is very limited .

Addission Fees is 5000 Rs/- .


For ore details: <a rel=nofollow target=_blank href="http://www.msk-enterprises.net/SEO.htm">http://www.msk-enterprises.net/SEO.htm</a>

Subject: Hands beauty care your nails. (OD5006)


Author:
BEENISH SHAKIL
[ Edit | View ]

Date Posted: 12:36:54 06/23/08 Mon

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/nailcare.html">http://nikhar-e-arab.com/nailcare.html</a>

Subject: Meanings of beauty. (OD030)


Author:
Rahim
[ Edit | View ]

Date Posted: 06:07:03 06/20/08 Fri

The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.

Explore the world of Beauty :<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/">http://www.nikhar-e-arab.com/</a>

Subject: Slim Face Makeup (od2121)


Author:
M Wasil
[ Edit | View ]

Date Posted: 10:51:37 06/19/08 Thu

Purchase two shades of blush, one of a deeper shade and one that's lighter. To ensure the shades go together, purchase a compact with two coordinating shades.
Apply your usual foundation make-up or powder to cover any imperfections and even out your skin tone.
Apply the lighter shade of blush in circular motions onto the apples of your cheeks... how do you to find your apples? Just smile!
Next, following the line of your cheekbones, apply a sheer sweep of the deeper shade of blush.
Blend, blend and blend. The key with this trick is to create dimension, but you do not want a very obvious demarcation between your natural cheek color and the blush (i.e. think stripes!).visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/slimfacemakeup.html">http://nikhar-e-arab.com/slimfacemakeup.html</a>

Subject: Slim Face Makeup (d257)


Author:
shama naz
[ Edit | View ]

Date Posted: 02:25:33 06/19/08 Thu

Purchase two shades of blush, one of a deeper shade and one that's lighter. To ensure the shades go together, purchase a compact with two coordinating shades.
Apply your usual foundation make-up or powder to cover any imperfections and even out your skin tone.
Apply the lighter shade of blush in circular motions onto the apples of your cheeks... how do you to find your apples? Just smile!
Next, following the line of your cheekbones, apply a sheer sweep of the deeper shade of blush.
Blend, blend and blend. The key with this trick is to create dimension, but you do not want a very obvious demarcation between your natural cheek color and the blush (i.e. think stripes!).visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/slimfacemakeup.html">http://nikhar-e-arab.com/slimfacemakeup.html</a>

Subject: Slim Face Makeup (257)


Author:
shama naz
[ Edit | View ]

Date Posted: 03:56:16 06/18/08 Wed

Purchase two shades of blush, one of a deeper shade and one that's lighter. To ensure the shades go together, purchase a compact with two coordinating shades.
Apply your usual foundation make-up or powder to cover any imperfections and even out your skin tone.
Apply the lighter shade of blush in circular motions onto the apples of your cheeks... how do you to find your apples? Just smile!
Next, following the line of your cheekbones, apply a sheer sweep of the deeper shade of blush.
Blend, blend and blend. The key with this trick is to create dimension, but you do not want a very obvious demarcation between your natural cheek color and the blush (i.e. think stripes!).visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/slimfacemakeup.html">http://nikhar-e-arab.com/slimfacemakeup.html</a>

Subject: Meanings of beauty. (OD2112)


Author:
No name
[ Edit | View ]

Date Posted: 11:55:58 06/17/08 Tue

The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.

Explore the world of Beauty :<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/">http://www.nikhar-e-arab.com/</a>

Subject: Health Tips(d257)


Author:
shama naz
[ Edit | View ]

Date Posted: 05:19:22 06/16/08 Mon

You may also find it harder to concentrate on tasks, and, eventually, you can also find your patience grows short and your level of frustration rises, even when confronted with seemingly simple challenges," says New York University nutritionist Samantha Heller, MS, RD.
If this is starting to sound familiar, take heart. Energy zappers are all around us, some obvious, some hidden. The good news: There is a way around almost all of them.
To this end, we asked health experts to help compile this list of the top 10 energy boosters. Try one, two, or all 10, and you're bound to see your energy levels soar. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/healthtips.htm">http://nikhar-e-arab.com/healthtips.htm</a>

Subject: Meanings of beauty.(WS3535)


Author:
Asad
[ Edit | View ]

Date Posted: 03:32:16 06/16/08 Mon

The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.

Explore the world of Beauty :<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/">http://www.nikhar-e-arab.com/</a>

Subject: advertising jobs(xxx)


Author:
scc
[ Edit | View ]

Date Posted: 21:02:55 06/12/08 Thu






Simply you just have to post the 2to3 lines advertisements on the free classified websites.

There is no maximum limit to number of ad that you can post. Work a few hours will mean a really good income. You'll be able to give your family a luxurious life while spending a most of the time with them.

Earning start from Pak Rs. 6000 to Pak Rs. 60,000 in US$ 100 to 1000 a month

Step-by-step free training & tutorial
We offered 10 home based employment opportunities for every living of people so they can make more money & build their living standards

The beautifulness of our Earning program is that all our earning programs are Life Time
To View a full job description for each our positions click on the links below

Orient Earner : Earn up to Pak Rs.6000 per month - Paid per typed assignment

Seek Earner: Research websites paid per completed assignment - No Advertising Required

Basic Earner: Earn up to Pak Rs.9000 per month - Paid per typed assignment

Info Earner: Earn Pak Rs.1 for every FREE Info pack You Give Away

Prime Earner: Earn up to Pak Rs.10,000 per month - Paid per typed assignment

Online Earner: Earn up to Pak Rs.20,000 per month - Paid per typed assignment

Compile Earner: Compile mailing lists from home

Hit Earner: Unlimited Earning.

Jumbo Earner: This position combines all of our positions for an unlimited income

Visit for ore details: <a rel=nofollow target=_blank href="http://www.msk-enterprises.net/postnearn.htm">http://www.msk-enterprises.net/postnearn.htm</a>

Subject: Beauty tips.(WS3535)


Author:
Asad
[ Edit | View ]

Date Posted: 02:41:11 06/11/08 Wed

Brighten grey elbows by rubbing them with half a fresh lemon, it has a nautural bleaching effect. Moisturize the skin afterwards to counteract the drying effects of the juice Carry a spray of mineral water in your handbag to freshen up foundation while you are out and about Sleeping on your back helps prevent wrinkles, accrording to recent research. It is certainly worth a try!

Beauty Tips

Step by Step Makeup Guide - Many women searches for "how to apply correct makeup" learn step by step applying makeup guide for FREE .

How to apply Makeup - How to Apply Make up: Makeup is an art and applying makeup tips

Home Made Beauty Recipes and Product - Beauty Recipes are easily prepared at home provides best alternative to costly makeup products.

About Pakistani Heena - Henna powder is made from the leaves of the henna bushes. visit: <a rel=nofollow target=_blank href="http://lagayraho.net/beautytips.htm">http://lagayraho.net/beautytips.htm</a>

Subject: Legal rights for women in Canada.(WS3535)


Author:
Asad
[ Edit | View ]

Date Posted: 14:50:00 06/09/08 Mon

In Canada, women have the same legal status, rights and opportunities as men. Most Canadian men respect women as equals - socially, in the workplace and in the home.

Violence against women is against the law.

Women who are abused can seek help for themselves and their children in local shelters.

They are also entitled to legal protection to keep them safe.
visit: <a rel=nofollow target=_blank href="http://settlementincanada.50webs.com/womenright.htm">http://settlementincanada.50webs.com/womenright.htm</a>

Subject: Legal rights for women in Canada.(OD030)


Author:
Rahim
[ Edit | View ]

Date Posted: 12:43:06 06/09/08 Mon

In Canada, women have the same legal status, rights and opportunities as men. Most Canadian men respect women as equals - socially, in the workplace and in the home.

Violence against women is against the law.

Women who are abused can seek help for themselves and their children in local shelters.

They are also entitled to legal protection to keep them safe.

visit: <a rel=nofollow target=_blank href="http://settlementincanada.50webs.com/womenright.htm">http://settlementincanada.50webs.com/womenright.htm</a>

Subject: Immigration counter checklist.(WS3535)


Author:
Asad
[ Edit | View ]

Date Posted: 15:24:53 06/07/08 Sat

* Have you gathered all of your essential and important documents? Have you had them translated into English or French?
* Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system?
* Do you know what you can and cannot bring into Canada?
* Have you prepared yourself for finding work in Canada?
* Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
* Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices?
* Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
* Have you considered contacting an immigrant-serving organization soon after you arrive in Canada?
* Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program?

The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: <a rel=nofollow target=_blank href="http://settlementincanada.50webs.com/afterword.htm">http://settlementincanada.50webs.com/afterword.htm</a>

Subject: Women's Health.(WS3535)


Author:
Asad
[ Edit | View ]

Date Posted: 12:07:28 06/06/08 Fri

Positivity rules
Try to stay open-minded and positive. Negative, rigid and inflexible attitudes decrease your ability to deal with the stresses of life and prevent you from enjoying yourself.
Get your zzz’s
Be sure to get an adequate amount of sleep each night. Fatigue can interfere with the information you have already stored and your ability to learn new things.
Beneficial B12
Vitamin B12 deficiency can lead to serious and irreversible physiological and psychological problems. Get your intake from foods of animal origin like meat, fish, eggs and dairy products.
Stress-free solutions
To combat stress, go outside for a brisk walk instead of smoking a cigarette. Reach for your running shoes instead of the TV remote or a chocolate bar. Regular physical activity (at least 30 minutes a day for most days of the week) and a healthy, balanced, low-fat diet will not only make you feel better but help you to better manage your stress.
Morning energy
Need a boost in the mornings? Time your coffeemaker so that the aroma of coffee coincides with your alarm. Sing in the shower. Use lotions with stimulating scents such as mint. Plan at least one fun thing to do each day. Eat breakfast. Listen to a radio station that makes you laugh – laughter is one of the best energizers around! vist: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/womenhealthtips.html">http://nikhar-e-arab.com/womenhealthtips.html</a>

Subject: Lower back pain preventions.(WS3535)


Author:
Asad
[ Edit | View ]

Date Posted: 14:35:47 06/05/08 Thu

Eight out of ten Americans will experience a backache at some point. Back pain is the second most common reason for doctor visits in the U.S. The causes of lower back pain are numerous. Some of the more common causes of lower back pain are:

Sudden injury to the back such as may occur in an auto accident, fall, sports, or other manner.
Gynecological conditions such as endometriosis, menstrual cramps, fibroid tumors, and pregnancy are sometimes the cause of lower back pain in women.
Stress to the muscles, nerves, or ligaments in the lower back.
Certain jobs such as those that require repetitive movements, sitting in chairs that are not ergonomically proper for your back, or standing for long periods of time often increase back stress and cause lower back pain.
Arthritis, osteoporosis, osteoarthritis, and other bone or joint diseases often cause lower back pain.
Not getting enough physical activity, being sedentary, or being overweight often stresses the lower back causing pain.
Slipped discs, pinched nerves, sciatica, aging, and infections are other common causes of lower back pain.
Smoking. More than 1300 physicians were followed from time of graduation (1948-1964) from John Hopkins University, some for over fifty years. The researchers found that smoking history, hypertension, and coronary artery disease (risk factors for atherosclerosis, occlusion of the arteries) are significantly associated with development of lower back pain.
Because there are so many causes of lower back pain, some serious such as spinal tumors, if you experience lower back pain see your health care provider for diagnosis. If your lower back pain is sudden and severe and it is not during your provider's office hours, go immediately to your local hospital emergency room. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/backacheprevention.html">http://nikhar-e-arab.com/backacheprevention.html</a>

Subject: Patsy's Live Remotes


Author:
No name
[ Edit | View ]

Date Posted: 13:03:57 06/05/08 Thu

<center><A rel=nofollow target=_blank HREF="http://www.patsysmagazine.com"><img src="http://i204.photobucket.com/albums/bb137/HTbanner/ANTSOweb.jpg"></center>

Subject: Slim Face Makeup (od718)


Author:
Zafreen Rahim
[ Edit | View ]

Date Posted: 12:17:34 06/05/08 Thu

Purchase two shades of blush, one of a deeper shade and one that's lighter. To ensure the shades go together, purchase a compact with two coordinating shades.
Apply your usual foundation make-up or powder to cover any imperfections and even out your skin tone.
Apply the lighter shade of blush in circular motions onto the apples of your cheeks... how do you to find your apples? Just smile!
Next, following the line of your cheekbones, apply a sheer sweep of the deeper shade of blush.
Blend, blend and blend. The key with this trick is to create dimension, but you do not want a very obvious demarcation between your natural cheek color and the blush (i.e. think stripes!).visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/slimfacemakeup.html">http://nikhar-e-arab.com/slimfacemakeup.html</a>


Optional Link URL:
<a rel=nofollow target=_blank href="http://nikhar-e-arab.com/slimfacemakeup.html">http://nikhar-e-arab.com/slimfacemakeup.html</a>


Link Title:
marketing


Categories

Place the below data on data files which have categories

* Marketing
* Internet
* E-commerce
* Others
* Misc

Subject: Double Header Future Kings and Queens


Author:
~GRACEYS CUSTOM WEAR~
[ Edit | View ]

Date Posted: 14:47:35 05/04/08 Sun


Future Kings & Queens Open State Pageant

June 28, 2008, Biltmore Hotel, Oklahoma City, OK

ENTER BOTH FOR ONLY 290.00

Beauty, Red/White/Blue Wear, & Photogenic goes in for Supreme!
Kim Bobbitt, Direcor of Future Kings & Queens (580)276-2276
Win Nice crowns, Monogrammed banners, Cash, & More!
Please note: This is a Double Header State Pageant, you may enter one or both pageants, to receive Golden Beauty pageant entry form contact Maria at goldenbeautyusa@aol.com We will have separate judges, your child will go on stage ONE time and both pageants have separate awards, titles, and entry fees. So be sure to check out Both systems!

Grand Sweetheart

You may sell Sponsor tickets for $1.00 each to compete for this title. Sell 250 tickets and you can enter Beauty, Red/White/Blue & Photogenic for free plus you will receive an award. The one person selling the most tickets over 250 will be named Grand Sweetheart and receive a Nice beautiful crown. All money must be mailed in to my office no later than June 15 th, No exceptions!

Enter the Pageant Free

Any contestant that gets 3 paid NEW referrals can enter the Supreme package free, BUT optionals are extra. They must be new contestants that have NEVER competed in my pageant system. You must make copies of this entry form and be sure your name is on the referred by line. You can send to Pageants or pageant shops that allow paperwork to be distributed there.

FOR PPW EMAIL KIM AT -kimmercedes@hotmail.com - AND LET HER KNOW THAT GRACEY SENT YA!!!!!
>

Subject: Tips which gives you more dashing rather then past (OD4565)


Author:
qadir
[ Edit | View ]

Date Posted: 01:37:40 04/20/08 Sun

Make-up timeline
To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean

Mascara mistakes
To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up.

Get a rosy glow
Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion.

Minute manicure
Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look.

Brow etiquette
The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows.

Fix tired feet
Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes.

Eye/lip pencil care
Before sharpening your eyeliner or lip pencil, place them in the freezer for 10 minutes. They will harden slightly and not break when sharpened.

Eyeliner hint
Women with deep-set eyes should use liquid liner instead of regular pencil eyeliner, to prevent smudging in the crease of the lid. Liquid liner does not smudge as easily.

Nail polish know-how
Is your nail polish from last season too thick? Chances are the polish has begun to thicken at the bottom of the bottle. Add a bit of nail polish thinner to the bottle to get the maximum use of your nail polish.

Foundation tester
When picking out a concealer or foundation, always test the colour on the inside of your wrist. The skin there is the most unblemished and will give you a good idea of how it will look on your face.

Extend your foundation

Want to extend the life of your foundation and cut down on heavy concealer? Mix a drop of it with your natural moisturizer to create a luminescent look for your skin.

Curl your lashes
Before curling your eyelashes, heat the curler with a hair dryer for a few seconds. Test to make sure it is not too hot, then apply to eyelashes. The heat will lock in the curl on extra long eyelashes.

Foundation secret
Apply foundation to your face AFTER you have done your eye make-up. This helps you to fix any last minute smudging from mascara or eyeliner under the eyes.

Lipstick trick
Love matte lipstick, but feel your dry lips wreck the look? Apply a lip balm to lips before starting your make-up routine. By the time you have done your eyes and rest of the face, your lips will be moisturized and ready for the matte lipstick.

Manicure tip
If you have been sloppy applying nail polish, simply soak nails (when dry) in warm water for a few minutes and then rub off extra nail polish gently with a finger. visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/cosmetictips.html">http://www.nikharearab.com/cosmetictips.html</a>

Subject: Explore the world of Beauty (D378)


Author:
tanveer khan
[ Edit | View ]

Date Posted: 11:18:30 04/16/08 Wed

The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.

Explore the world of Beauty :<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/">http://www.nikhar-e-arab.com/</a>

Subject: Canadian Weather (OD022)


Author:
Syed Asif Hasan
[ Edit | View ]

Date Posted: 13:06:36 04/14/08 Mon

Hair helper
Interested in trying out sculpting mud for your hair? Make sure you use a minimal amount of product to prevent weighing hair down. A good rule of thumb is to put a little bit on your fingertips and apply to the hair from the back of the head forward.
Hair clean-up
An all-natural way to eliminate shampoo build-up and toxins in your hair is with apple cider vinegar. Rinse your hair once a week with one cup of apple-cider vinegar, found in grocery stores or health stores.
Hair styling fact
Hair sets best as it is cooling, not when it is heated up from blow-drying. Whether using hot rollers or a blow dryer, apply hair spray after hair has cooled to maximize the style.
Salon style hair
Want to achieve that salon style blowout at home? Separate your damp hair into several sections and blow-dry one at a time using a round or paddle brush. Taking the time to focus on each section will give you that overall salon look.
visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/haircare.html">http://www.nikharearab.com/haircare.html</a>

Subject: Canadian Weather (D378)


Author:
tanveer khan
[ Edit | View ]

Date Posted: 08:22:00 04/14/08 Mon

Interested in trying out sculpting mud for your hair? Make sure you use a minimal amount of product to prevent weighing hair down. A good rule of thumb is to put a little bit on your fingertips and apply to the hair from the back of the head forward.

Hair clean-up
An all-natural way to eliminate shampoo build-up and toxins in your hair is with apple cider vinegar. Rinse your hair once a week with one cup of apple-cider vinegar, found in grocery stores or health stores.

Hair styling fact
Hair sets best as it is cooling, not when it is heated up from blow-drying. Whether using hot rollers or a blow dryer, apply hair spray after hair has cooled to maximize the style.

Salon style hair
Want to achieve that salon style blowout at home? Separate your damp hair into several sections and blow-dry one at a time using a round or paddle brush. Taking the time to focus on each section will give you that overall salon look.

visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/haircare.html">http://www.nikharearab.com/haircare.html</a>

Subject: Canadian Weather (D378)


Author:
tanveer khan
[ Edit | View ]

Date Posted: 10:45:42 04/11/08 Fri

Interested in trying out sculpting mud for your hair? Make sure you use a minimal amount of product to prevent weighing hair down. A good rule of thumb is to put a little bit on your fingertips and apply to the hair from the back of the head forward.

Hair clean-up
An all-natural way to eliminate shampoo build-up and toxins in your hair is with apple cider vinegar. Rinse your hair once a week with one cup of apple-cider vinegar, found in grocery stores or health stores.

Hair styling fact
Hair sets best as it is cooling, not when it is heated up from blow-drying. Whether using hot rollers or a blow dryer, apply hair spray after hair has cooled to maximize the style.

Salon style hair
Want to achieve that salon style blowout at home? Separate your damp hair into several sections and blow-dry one at a time using a round or paddle brush. Taking the time to focus on each section will give you that overall salon look.

visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/haircare.html">http://www.nikharearab.com/haircare.html</a>

Subject: Brief Information about Education Institutes of Canada (D378)


Author:
tanveer khan
[ Edit | View ]

Date Posted: 12:59:36 04/09/08 Wed

Try to stay open-minded and positive. Negative, rigid and inflexible attitudes decrease your ability to deal with the stresses of life and prevent you from enjoying yourself.

Get your zzz’s
Be sure to get an adequate amount of sleep each night. Fatigue can interfere with the information you have already stored and your ability to learn new things.

Beneficial B12
Vitamin B12 deficiency can lead to serious and irreversible physiological and psychological problems. Get your intake from foods of animal origin like meat, fish, eggs and dairy products.

Stress-free solutions
To combat stress, go outside for a brisk walk instead of smoking a cigarette. Reach for your running shoes instead of the TV remote or a chocolate bar. Regular physical activity (at least 30 minutes a day for most days of the week) and a healthy, balanced, low-fat diet will not only make you feel better but help you to better manage your stress.

Morning energy
Need a boost in the mornings? Time your coffeemaker so that the aroma of coffee coincides with your alarm. Sing in the shower. Use lotions with stimulating scents such as mint. Plan at least one fun thing to do each day. Eat breakfast. Listen to a radio station that makes you laugh – laughter is one of the best energizers around!
visit: <a rel=nofollow target=_blank href="http://nikharearab.com/healthymindtips.html">http://nikharearab.com/healthymindtips.html</a>

Subject: LINC (Language Instruction for Newcomers to Canada) (008)


Author:
arsalan
[ Edit | View ]

Date Posted: 06:55:17 03/24/08 Mon

There are hundreds of immigrant-serving organizations in Canada. Many are staffed by former newcomers to Canada, who understand the challenges that immigrants may face. They usually have people available who speak your language and can accompany you as interpreters. Citizenship and Immigration Canada supports many of these organizations financially, helping
newcomers adapt to life in Canada.

Settling in will be much easier if you contact an immigrant-serving organization as soon as
you arrive. The people who work for these organizations can help you find a place to live and can answer your questions about shopping, education for your children, transportation, language training and other important matters.

Immigrant-serving organizations can help you:

* find a place to live;
* get your Social Insurance Number andhealth-care card;
* enrol your children in school;
* get language training;
* find a family doctor;
* find out about government and community services for newcomers;
* look for a job;
* develop a realistic budget; and
* get emergency food aid, if it is needed.

Note:

In Quebec, the Ministère de l'Immigrationet des Communautés culturelles is organized into different regions. Each region has a local office, called a Carrefour d'intégration, which works with the immigrant-serving organizations to help newcomers adapt to life in Quebec.

Most immigrant-serving organizations offer, or can provide information on, the following
Government of Canada programs.

LINC (Language Instruction for Newcomers to Canada)

LINC is a federal government program for all eligible adult immigrants.
It offers:

* free language training for adult newcomers who want or need basic English or French;
* language classes given by school boards, colleges and local organizations;
* the choice of studying part-time, full-time, evenings or weekends, depending on your
needs and your schedule; and
* transportation and child-minding, if necessary.

visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/chapter3.htm">http://settlement_in_canada.sitesled.com/chapter3.htm</a>

Subject: The day you arrive in Canada Customs and immigration (008)


Author:
arsalan
[ Edit | View ]

Date Posted: 06:21:09 03/24/08 Mon

You will probably find the entry procedure fairly straightforward because you have a passport and other essential documents

You will be interviewed by a Canada Customs officer. You will need to give the officer a list of all the household and personal items that you will be bringing into Canada.

You should also show the immigrant visa to the customs officer, who will refer you to an immigration officer.

The immigration officer will check your visa and travel documents and ask you questions similar to those on the Immigrant Application Form, to verify that you are of good character and in good health.

At this time, you may also be asked to show proof of your funds. If there are no difficulties, the officer will authorize your entry to Canada as a permanent resident by signing your Record
of Landing or Confirmation of Permanent Residence.

If you arrive at one of the major Canadian airports, you will get a booklet called Welcome to Canada: What You Should Know.

It has information on most aspects of life in Canada. It also provides addresses and telephone numbers for:

* immigrant-serving organizations acrossCanada;
* language training assessment centres(which help eligible adult newcomers find free language classes);
* useful federal and provincial government offices.

Visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/chapter2.htm">http://settlement_in_canada.sitesled.com/chapter2.htm</a>

Subject: LINC (Language Instruction for Newcomers to Canada) (1009)


Author:
bilal
[ Edit | View ]

Date Posted: 11:06:45 03/19/08 Wed

There are hundreds of immigrant-serving organizations in Canada. Many are staffed by former newcomers to Canada, who understand the challenges that immigrants may face. They usually have people available who speak your language and can accompany you as interpreters. Citizenship and Immigration Canada supports many of these organizations financially, helping
newcomers adapt to life in Canada.

Settling in will be much easier if you contact an immigrant-serving organization as soon as
you arrive. The people who work for these organizations can help you find a place to live and can answer your questions about shopping, education for your children, transportation, language training and other important matters.


Immigrant-serving organizations can help you:


find a place to live;

get your Social Insurance Number andhealth-care card;

enrol your children in school;

get language training;

find a family doctor;

find out about government and community services for newcomers;

look for a job;

develop a realistic budget; and

get emergency food aid, if it is needed.

Note:

In Quebec, the Ministère de l'Immigrationet des Communautés culturelles is organized into different regions. Each region has a local office, called a Carrefour d'intégration, which works with the immigrant-serving organizations to help newcomers adapt to life in Quebec.


Most immigrant-serving organizations offer, or can provide information on, the following
Government of Canada programs.


LINC (Language Instruction for Newcomers to Canada)


LINC is a federal government program for all eligible adult immigrants.

It offers:

free language training for adult newcomers who want or need basic English or French;

language classes given by school boards, colleges and local organizations;

the choice of studying part-time, full-time, evenings or weekends, depending on your
needs and your schedule; and

transportation and child-minding, if necessary.
visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/chapter3.htm">http://settlement_in_canada.sitesled.com/chapter3.htm</a>

Subject: The day you arrive in Canada Customs and immigration (1009)


Author:
bilal
[ Edit | View ]

Date Posted: 05:20:09 03/19/08 Wed

You will probably find the entry procedure fairly straightforward because you have a passport and other essential documents

You will be interviewed by a Canada Customs officer. You will need to give the officer a list of all the household and personal items that you will be bringing into Canada.

You should also show the immigrant visa to the customs officer, who will refer you to an immigration officer.


The immigration officer will check your visa and travel documents and ask you questions similar to those on the Immigrant Application Form, to verify that you are of good character and in good health.

At this time, you may also be asked to show proof of your funds. If there are no difficulties, the officer will authorize your entry to Canada as a permanent resident by signing your Record
of Landing or Confirmation of Permanent Residence.


If you arrive at one of the major Canadian airports, you will get a booklet called Welcome to Canada: What You Should Know.

It has information on most aspects of life in Canada. It also provides addresses and telephone numbers for:


immigrant-serving organizations acrossCanada;

language training assessment centres(which help eligible adult newcomers find free language classes);

useful federal and provincial government offices.
Visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/chapter2.htm">http://settlement_in_canada.sitesled.com/chapter2.htm</a>

Subject: Enter the world of arabian beauty


Author:
MAAZ
[ Edit | View ]

Date Posted: 03:14:21 02/06/08 Wed

The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.

Subject: SUNBURST PRELIM Coming to Wichita in March


Author:
No name
[ Edit | View ]

Date Posted: 06:05:24 01/07/08 Mon

<img src="http://img512.imageshack.us/img512/8603/123326qz0.jpg" alt="Image Hosted by ImageShack.us"/><br/>By <a rel=nofollow target=_blank target="_new" href="http://profile.imageshack.us/user/gracey11">gracey11</a> at 2008-01-06

Subject: FOR SALE - Sustanon deca durabolin winstrol dianabol Erythropoietin Clenbuterol etc


Author:
nkristan@indo.net.id
[ Edit | View ]

Date Posted: 17:51:27 12/20/07 Thu

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FOR SERIOUS BUYERS ONLY !!

Subject: www.pageantconsignmentsource.com


Author:
No name
[ Edit | View ]

Date Posted: 10:52:53 08/13/07 Mon

Pageant Consignment Source.com was created to give the pageant community an opportunity to buy
gently worn or used pageant related items and the ability to share the sellers initial investment.

With pageants a year around event, we at Pageant Consignment Source.com would like to invite you to
List and Buy our everyday growing collection of pageant related items.

Pageant Consignment Source.com is a commission free website where you keep YOUR profit and set your
own price! All we ask for is a nominal listing fee and you can list your items for up to 1 year with no extra fees.

We specialize in Listing and Selling all your pageant related items such as children clothes, Ladies interview suits, evening gowns, shoes,jewelry, swimsuits and others. Our specialized website will make listing & shopping easy!

Visit US Today! www.pageantconsignmentsource.com
[> Subject: Re: www.pageantconsignmentsource.com


Author:
mrs cindy arbel
[ Edit | View ]

Date Posted: 11:20:03 08/15/07 Wed


Mrs. Cindy Arbel writing from /
Chu De Cocody Hospital, Abidjan Cote d'Ivoire.

Greeting to you in the name of our Lord,

I am the above named person from Cindy, I am married to Mr. Yael Arbel who is an Oil Consultant/Contractor before he died in the year 2006 due to the crisis between our country and Lebanon. We were married for eleven years without a child.

Before his death we were both born again Christian and we worship in glourios chapel church of God. Since his death I decided not to remarry or get a child outside my matrimonial home which the Bible is against. When my late husband was alive he deposited the sum of ( $7.5 million U.S. dollars) Here in Cote D'Ivoire. Presently the fund is still with the Bank. Recently, my Doctor told me that i have serious sickness which is cancer problem. The one that disturbs me most is my stroke sickness but I pray to God to heal me so that I will be alive and see his work done as my late husband instructed me.

Having known my condition I decided to donate this fund to a church or individual that will utilize this money the way I am going to instruct herein, I want a church that will use this fund for orphanages widows, propagating the word of God and to endeavour that the house of God is maintained, The Bible made us to understand that blessed is the hand that giveth.

I took this decision because I don't have any child that will inherit this money and my husband relatives are not Christians and also not a good people and I don't want my husband efforts to be used by unbelievers, I don't want a situation where this money will be used in an ungodly way,This is why I am taking this decision,I am not afraid of death hence I know where I am going, I know that I am going to be in the bosom of the Lord.

My Dear, please I don't need any telephone communication in this regard because of my health hence the presence of my husband relatives around me always, I don't want them to know about this development, With God all things are possible.

As soon as I receive your reply I shall give you the contact of the bank for you to communicate with them and claim the donation of the fund into your bank Account in your country.

I want you to always pray for me because the lord is my shepherd. My happiness is that I lived a life of a worthy Christian and whoever that Wants to serve the Lord must serve him in spirit and Truth. Any delay in your reply will give me room in sourcing for another church or individual for this same purpose.Please assure me that you will act accordingly as I Stated herein.

Hoping to receive your reply for more details and may God be with you.

Note that if you are interested in helping me l will advice that you send your response to my private email (mrscindyarbel@yahoo.com).

Remain blessed in the Lord.
Your sister in Christ,
Mrs. Cindy Arbel.

Subject: Coastal Pageant


Author:
American Royal Miss
[ Edit | View ]

Date Posted: 21:38:18 08/11/07 Sat

www.royalmissinc.bravehost.com
American Royal Miss
Coastal Pageant
Florida, Alabama, Mississippi, and Louisiana contestants are welcomed!
Will be held at the Tillman's Corner Community Center in Mobile, AL near I-10
Email
us for information about entering! IF YOU SEND YOUR DEPOSIT BY SEP. 1, YOU GET $25 OFF OF YOUR ENTRY FEE!

Subject: November 11th-America's Beautiful Star Springfield Sock Hop Pre-lim www.abproductions.org


Author:
No name
[ Edit | View ]

Date Posted: 16:37:54 08/02/07 Thu


Subject: airbrush tanning supplies


Author:
www.airbrushtanshop.com
[ Edit | View ]

Date Posted: 12:36:45 04/06/07 Fri

airbrush tanning supplies

Subject: Royal Queens of America


Author:
Royal Queens of America
[ Edit | View ]

Date Posted: 10:17:48 03/28/07 Wed

Royal Queens of America would like to remind you of
our upcoming pageant on April 28th-29th 2007 in Panama City Beach, Florida.

Come join us at the beautiful Edgewater Beach Resort for a chance to win lots of cash and prizes.
Each queen will win $1000 cash and other great prizes.
Every contestant will receive a bag filled with fantastic gifts.
There will be 5 mystery gifts given to five lucky people in the audience each day.
Would you also like to win $500 cash?? We will have an Easter egg roll on Saturday and Sunday with wonderful gifts in most of the eggs (jewelry) and an egg with $500 cash. That means two people will walk away with money!!

ALL PRIZES AND AWARDS ARE GUARANTEED.

Deadline to send in deposits for a chance to win a free entry is April 1st.
Deadline to enter the pageant is April 7th (there will be no door entries).
Deadline for sponsor tickets and one check/money order for the total amount sold is April 20th.

For more information, please visit our website www.royalqueensofamerica.com or call 850-926-2093

Subject: SEEKING PAGEANT VIDEOTAPE TRADERS!!


Author:
TWINX
[ Edit | View ]

Date Posted: 06:15:49 02/20/07 Tue

I LOVE TO TRADE BEAUTY PAGEANT VHS TAPES! DO YOU? IF SO, I WOULD LOVE TO HEAR FROM YOU!

I WELCOME ALL LISTS TO BE SENT MY WAY AND I ALWAYS RESPOND PROMPTLY TO PEOPLE’S E-MAILS.

PLEASE VISIT MY WEBSITE!

<a rel=nofollow target=_blank href="HTTP://WWW.MAXPAGES.COM/PAGEANTS">HTTP://WWW.MAXPAGES.COM/PAGEANTS</a>

I SEEK ALL LOCAL, STATE, NATIONAL AND INTERNATIONAL PAGEANTS, ESPECIALLY THOSE FILMED DURING THE 1980S, SUCH AS MISS TEEN ALL-AMERICAN, AMERICA’S PERFECT TEEN, SUNBURST AND HEMISPHERE. I ALSO AM SEEKING PAGEANTS FILMED BY THE LATE FRED GREWE, JR. (UNDER THE NAME OF GREWE PRODUCTIONS), WHO LIVED IN WEST VIRGINIA.

I LOOK FORWARD TO HEARING FROM YOU. I UPDATE MY PAGEANT LIST EACH WEEK, AS I ALWAYS AM CONDUCTING TRADES.

BARTHOLOMEWENTERPRISES@YAHOO.COM

Subject: Try something NEW!


Author:
Royal Queens of America
[ Edit | View ]

Date Posted: 03:48:10 02/15/07 Thu

Join us for a fun filled weekend!
April 28 & 29 2007
VIVIST OUR WEB SITE FOR ALL THE DTAILS
WWW.ROYALQUEENSOFAMERICA.COM
ROYAL QUEENS OF AMERICA, THE PAGEANT EVERYONE IS TALKING ABOUT

Subject: Ms. Curves America Pageant


Author:
Director
[ Edit | View ]

Date Posted: 18:20:03 02/07/07 Wed

The Ms. Curves America Pageant seeks women ages 18 and over, size 14 plus to compete in the 2007 National Pageant. Contestants may be single or married and may have children.

NEW! Teen Division for young ladies ages 13-19.
DATE: March 17-18, 2007
LOCATION: Timonium, Maryland

This is a fun pageant promoting individuality, confidence, community service and "celebrating beauty at every size". The pageant is unique, as our curvy and full-figured contestants compete in "size divisions".

NO TALENT is required to participate, however there is an optional talent competition.

CLICK HERE <a rel=nofollow target=_blank href="http://www.perfectimagepageants.com">www.perfectimagepageants.com</a> for additional information.

Subject: lAST CHANCE TO REPRESENT YOUR COUNTY AT THE MISS ALL AMERICAN ACHIEVEMENT 2007 NATIONAL PAGEANT!!!!


Author:
No name
[ Edit | View ]

Date Posted: 20:35:35 01/24/07 Wed

WWW.ABPRODUCTIONS.ORG OR CALL OUR NATIONAL OFFICE AT: 847-740-8895 FOR INFORMATION.

Subject: AL/FL Cotton Pageant


Author:
Cynthia Deese
[ Edit | View ]

Date Posted: 15:38:35 01/12/07 Fri

The Alabama Cotton pageant is now accepting entries into the 2007 Pageant which will be held in the Dothan area. The pageant will be held the first weekend of June. The pageant is open for contestants age 2-25 and you are not required to live in Alabama. The pageant date is Saturday June 2nd. Competition consists of beauty, photogenic, sportswear, interview and evening gown. For more information you may visit the web site at www.alcottonpageant.bravehost.com I may also be reached by email at cindydeese@hotmail.com or you may call 334-678-7743. Also-check out the Florida Cotton Pageant website also: www.flcottonpageant.bravehost.com

Subject: Virginia's / NC Ultimate Miss Pageant- Low Entry Fee


Author:
No name
[ Edit | View ]

Date Posted: 07:03:51 01/03/07 Wed

The VA/NC Ultimate Miss Pageant wants YOU

We are now accepting application for the 2007 pageant year

An Open State Preliminary to
America’s Ultimate Miss
Indianapolis, IN

Join us on
March 9-10, 2007
Homewood Suites
Chester, Virginia

Compete for the chance to win
$1,000 in cash/prizes

Required areas of Competition:
Evening Gown, High Fashion, Photogenic

!!NO INTERVIEW REQUIRED!!

LOW ENTRY FEE- $150.00
Enter before 2/14/07
and receive $25.00 off

For ages 3 and up
Sweetheart 3-4, Princess 5-7, Pre-Teen 8-12
Teen 13-17, Miss 18-24, Woman 25 &up

!!HURRY SPACES ARE LIMITED!!

Please contact us at:

Accord Productions
62 Gilmer Ave, Roanoke, VA 24016
(540) 691-4880

<a rel=nofollow target=_blank href="http://vaultimatepageant.tripod.com">http://vaultimatepageant.tripod.com</a>
www.vaultimatedirector@hotmail.com

Subject: 1


Author:
No name
[ Edit | View ]

Date Posted: 09:08:25 11/16/06 Thu

<center><a rel=nofollow target=_blank href="http://www.firstrowproductions.com"><img src="http://www.firstrowproductions.com/01ad123.jpg"></a></center><center><a rel=nofollow target=_blank href="http://www.firstrowproductions.com"><img src="http://www.firstrowproductions.com/01ad12.jpg"></a></center>


<center><b><FONT face="Times roman"><font size=+2><font color= blue>
All ages, no previous experience needed. Special discounts for Mini Miss Age group, Tiny Miss, Little Miss and Jr.Teens just ask!!</center></font color></font size></center></font color></font size>

<center><b><FONT face="Times roman"><font size=+2><font color= red>If you are a young women who has never thought of entering a pageant or you just want something a little different from the everyday pageant experience. Give us a try this year. See for yourself what it’s like!! </center></font color></font size></center></font color></font size>

<center><b><FONT face="Times roman"><font size=+2><font color= blue>
Do you know someone amazing? Tell her she’s an amazing beautiful person who can do great things…enter her today!! </center></font color></font size></center></font color></font size>

<center><b><FONT face="Times roman"><font size=+2><font color= red>International Girl Photo contest come see site for details. </center></font color></font size></center></font color></font size>

<center><b><FONT face="Times roman"><font size=+2><font color= blue>Directors needed, become Queen Mum for your girls go to our website for more information. Also no application for the 2006 year. Only if you renew for 2007. </center></font color></font size></center></font color></font size>

<center><b><FONT face="Times roman"><font size=+2><font color= red>This is your opportunity to become a part of the Tourism program and see how much fun you can have as a real live hometown celebrity!!!! </center></font color></font size></center></font color></font size>


<center><b><FONT face="Times roman"><font size=+2><font color= blue>Please refer someone to our pageant. Also get in on the friend for life award. Take the button from the home page of our web site place it on your web site with the link back to us send us your head shot and you may be our Friend For Life!!! Send us an email once it’s up. You can post it on your web site, my space page, face book or any place that contains family friendly content. </center></font color></font size></center></font color></font size>

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<align="center"><font color="white">
<td width="100%" align="center" bgcolor="#12073A" height="135"><b>
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Subject: WWW.WHOSTHECUTESTKIDONTHEBLOCK.COM


Author:
No name
[ Edit | View ]

Date Posted: 17:36:30 08/21/06 Mon


Subject: HAVE YOU TRIED THAT PAYPAL GIFTING PROGRAM? I'VE NETTED $45.00 SO FAR!


Author:
MR. PEEPERS
[ Edit | View ]

Date Posted: 08:06:36 08/16/06 Wed

THIS IS NOT A JOKE.......IT REALLY WORKS.......I
SWEAR!

I figure this is worth a shot!! Try it!

Do you need extra income ? Quickly and Legally ?

Do you have a PayPal Account ? ( if not, the set up
takes under 5 minutes AND IT'S TOTALLY FREE !!! )

You could make up to $ 50,000 in one month's time with
more money coming in every month thereafter !


$ 50,000 in PayPal ?

That's Right ! $ 50,000 dollars in your PayPal
ACCOUNT, IT WAS PROVEN ON OPRAH and this system is
COMPLETELY LEGAL !!!

You may have heard of this program ( or one like it )
on 20/20 or even in the Wall Street Journal.

$ 10 that's all it takes. I'll try to keep it short
and sweet.

To get started just copy this whole page and paste it
to edit it. Simply follow the instructions below and
in 2 to 3 weeks, you will have as much as $ 50,000 in
your PayPal account or even more.

Most people respond to this program because of the low
investment ( $ 10 dollars ) and the high profit
potential. There is no limit to the income you can
generate from this ( you can do it over and over ). If
you follow the instructions, you will reach thousands
of people ! Honesty, Faith, and Intregrity make this
system work.

I think everyone has heard of PayPal. Anyone with an
e-mail address can join for FREE ! If you're not
already a PayPal user, the first thing you need to do
is sign up.

Sign up for PayPal here www.paypal.com

It's real easy to set up and it's FREE !!! Just make
sure you have a Business or Premier account or you may
be subjected to a monthly income limitation which may
slow this program down.

Send $ 5 to the first person on the list by using the
paypal send money feature, and include in the e-mail:
"Please add me to your list". This keeps the program
legal. Then send another $ 5 to the 5th person on the
list, with an e-mail that says: "Thank you. I've
joined".

Remove the 1st e-mail address and place your address
at the bottom. This moves the 2nd to 1st, 3rd to 2nd,
and the 5th into 4th.

DO NOT TRY TO PLACE YOURSELF IN THE FIRST PLACE. IT
WILL ONLY REACH THE PEOPLE YOU SEND IT TO, AND THEN
YOUR NAME WILL BE REMOVED FROM THE LIST !
If you do this the way it was designed, it will reach
thousands by the time your name gets to the top.

REMEMBER TO SEND a $ 5.00 dollar donation to the 1st
e-mail address and the message "PLEASE ADD ME TO YOUR
LIST", and send an e-mail with the words "THANK YOU -
I'VE JOINED" and the other $5.00 dollars to the 5th
person.

This will help the 5th person to keep track of
progress of the letter and continue to send out more
e-mails. Here is the list:

1.) arcticattic@mailc.net
2.) susanmcavoy3@hotmail.com
3.) telly2345@aol.com
4.) s0damnbeautiful@comcast.net
5.) mrpeepers@usa.com

( Make sure it's the same e-mail address that you used
to open your PayPal account. This is the way you will
receive your payment)

Now that you have paid the 1st and the 5th person and
sent them both an e-mail ( via PayPal account ) and
placed your e-mail address in the 5th place, then what
you need to do is post your letter. You can post on
craigslist.com, backpage.com, message boards and
newsgroups (there are thousands) and you can even send
an e-mail to your e-mail list. IT IS YOUR JOB AS THE
5TH PERSON ON THE LIST TO ENSURE THERE ARE AT LEAST 20
"THANK YOU. I'VE JOINED" replies.

The fifth person is the guardian of the system ! If
there are not at least 20 replies then the 5th person
will keep sending/posting the letter until there are.

MAKE SURE YOU SEND $ 5 DOLLARS TO THE FIRST PERSON TO
THANK THEM FOR WHEN THEY WERE THE GUARDIAN OF THE
LETTER AND $ 5 DOLLARS TO THE 5TH PERSON SO MORE
EMAILS CONTINUE TO GO OUT !!!

Now the fun happens. We reap what we sow. Other people
will see your posting and do the exact same thing,
bringing you lots and lots of dollars !!! Seriously,
it's common sense - you do it and 25 or more people
see and do the exact same thing and everyone wins !!!

You will recieve thanks AND THE SAME BLESSING. When
your name is on the 1st slot, 8,000 to 15,000 people
will send you $ 5.00 dollars ! Keep in mind the most
you spend is $ 10 DOLLARS ! ( WHAT GOES AROUND, COMES
AROUND ! )

********************

TESTIMONIALS:

Mary Gatters, Columbus, SC:

I only have one thing to say to you: OH MY GOD ! I
sent out 142 copies total before 20 replied, like the
instructions said. Then I went on a short vacation.
When I got back, my account had over
$ 32,000 dollars in it already and the money was still
coming ! I'm still floating in air (especially with my
new car). I thought the guardian system sounded
cheesy, but now I realize it is the formula that makes
this letter really work ! THANKS !

Richard Barrie, Boulder, CO:

I was shocked when I saw how much money came flooding
into my PayPal account. Within 3 weeks my account
balance has ballooned to $ 22,449. At first I thought
there had been some sort of error with my account !

HERE ARE THE STEP-BY-STEP DIRECTIONS AGAIN:

Step 1.
Set up your PayPal account, if you don't already have
one, and send the top name ( 1st person ) $ 5.00
dollars. DON'T FORGET to include "Please add me to
your list". This is important as it keeps the program
legal.

Step 2.
Send the other $ 5.00 dollars and and a note stating
"Thank you. I've joined" to the 5th name on the list.

Step 3.
Remove the top name, bump the other 4 names up one
place each. Place your name in the bottom slot and you
will receive a minimum of $ 100.00 for your efforts.

Step 4.
Keep sending/posting the letter until you receive 20
"Thank you, I've joined" replies in your mailbox.

That's it, It's that simple !

Please give it an honest effort, you will not be
disappointed and will be very glad you did when it
starts to work. Remember, all you are going to be out
of pocket is about the cost of a couple of coffees
with the opportunity of banking thousands of dollars
into your PayPal account! Take the smallest risk of
your life !!!! Take 10-20 minutes to work on this
small project and reap the rewards !

Subject: Looking for a more natural-type pageant to compete in?!


Author:
No name
[ Edit | View ]

Date Posted: 00:34:52 08/11/06 Fri

The MS and South East Regional OLM Universal Beauty dates have been set. This is TWO pageants in one weekend - MS State ~AND~ South East Regionals! To compete in the MS State pageant, you must be from MS. To compete in the SE Regionals, you can be from any of the four states (AL, KY, TN, or MS). AND>>>>
Since this is the FIRST SE Regionals Universal Beauty pageant, should you be selected to represent the SE Region for your age division - you will have the honor of not only being OLM Royalty, but the FIRST for the SE Region!!
Take a look!! The info is on the site. And you can enter from the site.
(Please mention that you heard of the pageant from Rhiannon, please! I will be there crowning!! Hope to see you there!!)

<a rel=nofollow target=_blank href="http://msolm.com/stateub06.html">http://msolm.com/stateub06.html</a>

Or... if you are looking for a prelim in your area, please see the site for upcoming prelims. More are being added in the above states regularly!

Subject: DBL HEADER KINGS ISLAND RESORT


Author:
LITTLE STARR PROD & DRAGONFLY DREAMS
[ Edit | View ]

Date Posted: 23:17:26 07/14/06 Fri

LSP and Dragonflydreams presents
Double Header Pageant
Sat August 26th at 12:30
Kings Island Resort & Conf. Center
Mason Ohio

Entry Fee is $75 for each pageant for the supreme packages!
Paypal info.
LSP junesfaith@yahoo.com
DFD dragonflydreamspageant@yahoo.com


There is a room block of 20 rooms at the Kings Island Resort & Conf. Center at the price of $89 per night.

For more info and paperwork please visit the following sites
www.juneclaypool.com LSP
www.dragonflydreamspageant.com DRAGONFLY DREAMS

The contestant MUST enter BOTH pageants!!!

Cant wait to see you there!
Smiles!!!!!!
June Claypool
& Crystal Keaton

Subject: Hi,,,Just happy to see this voy board. As a Christian pageant mom I didnt think their ---click in


Author:
No name
[ Edit | View ]

Date Posted: 21:56:50 07/02/06 Sun

were any more like me in the pageant world. Great Job making this board. Will come back soon! Christy - Graceys mom

Subject: NEW PAGEANT VHS TAPE TRADING WEBSITE!


Author:
BARTHOLOMEW ENTERPRISES
[ Edit | View ]

Date Posted: 11:52:06 05/11/06 Thu

PLEASE CLICK ALL THE LINKS ON MY WEBSITE TO SEE THE TAPES I HAVE AVAILABLE FOR TRADING!


WWW.MAXPAGES.COM/PAGEANTS


I LOVE ALL PAGEANT SYSTEMS AND WOULD LOVE TO DO MORE TRADING!!! I AM AN HONEST AND ENTHUSIASTIC TRADER AND WOULD LOVE TO HEAR FROM YOU AND TO RECEIVE YOUR TAPE LISTS! THANK YOU FOR VIEWING MY WEBSITE!

Subject: Free Pizza Party for anyone interested in Central Missouri Our Little Miss!


Author:
Angie Fodge-Helper for Central Missouri's Our Little Miss
[ Edit | View ]

Date Posted: 18:35:08 03/03/06 Fri

Central Missouri OLM to host Free Pizza Party
An informational meeting regarding the Central Missouri Our Little Miss scholarship competition on March 18 will be held at Pizza Hut in Cuba on March 9 from 6-8 p.m.
The meeting is open to anyone interested in competing in competition or anyone interested in learning more about the organization. There will be free pizza, drinks and desert. Door prizes will also be given away and games will be played. State director Angie Dunn from Henrietta will be on hand to answer and and all questions regarding the competition. Additionally, current and former State and World winners will be in attendance at the meeting. For more information, contact Dunn at (816) 494-5556 or locally at (573) 241-0601. Entry forms for the competition can be obtained at All Aboard Learning Center in Cuba or at various local businesses. The contest is open to girls and women of all ages from babies to married women.
[> Subject: This is a natural wholesome family competition


Author:
angie Fodge-Helper for Central Missouri's Our Little Miss
[ Edit | View ]

Date Posted: 18:36:16 03/03/06 Fri

>Central Missouri OLM to host Free Pizza Party
>An informational meeting regarding the Central
>Missouri Our Little Miss scholarship competition on
>March 18 will be held at Pizza Hut in Cuba on March 9
>from 6-8 p.m.
>The meeting is open to anyone interested in competing
>in competition or anyone interested in learning more
>about the organization. There will be free pizza,
>drinks and desert. Door prizes will also be given away
>and games will be played. State director Angie Dunn
>from Henrietta will be on hand to answer and and all
>questions regarding the competition. Additionally,
>current and former State and World winners will be in
>attendance at the meeting. For more information,
>contact Dunn at (816) 494-5556 or locally at (573)
>241-0601. Entry forms for the competition can be
>obtained at All Aboard Learning Center in Cuba or at
>various local businesses. The contest is open to girls
>and women of all ages from babies to married women.

Subject: I am offering my services to you to raise some very easy funds – the FUN and EASY way.


Author:
No name
[ Edit | View ]

Date Posted: 22:41:27 02/19/06 Sun

My name is Michelle and I am an Independent Kitchen Consultant with The Pampered Chef®. I am offering my services to you to raise some very easy funds – the FUN and EASY way. There is not much to do other then holding a Pampered Chef FUNraser catalog party. You will make anywhere from 12% -25% of your total sales. Pampered Chef sells its self because who does not need something for the Kitchen. Contact me at Missey1020@yahoo.com or
www.pamperedchef.biz/Misseyskitchen . I had done pageants for years and I know how much they can cost so I am her to help you in reaching YOUR GOAL!

HOW MUCH $ CAN YOU WE EARN DOING A P.C. FUNDRAISER?
With guest sales (product portion) of:

*$999 or less your organization earns 10% from PC and 2% = 12% PROFIT!
$1000 or more your organization earns 15% from PC and 5% from me! = 20% PROFIT!
$5000 or more your organization earns 15% from PC and 10% from me! = 25% PROFIT!

Subject: New Pageant Items For Sale!!


Author:
No name
[ Edit | View ]

Date Posted: 10:45:13 02/11/06 Sat

Teen/ Misses sz 18 Pageant Gown
Teal Blue Floor Length Hand Sewn Beaded Bodice
New with out Tag!
$75 or best offer!

New Custom Casual Wear sz 3-5
Blue Bandanna and Red Bandanna Ruffles
Top and Capris Pants
2 Hair Bows!
$40 Make me AN Offer!!!
cruisepageant@yahoo.com
for Pics and More info!!

Subject: Cool Forum


Author:
No name
[ Edit | View ]

Date Posted: 11:54:46 02/07/06 Tue

Good luck on your forum

Spank-Spanking-Spanked
www.voy.com/185702/
[> Subject: christianity and drug abuse


Author:
jane doe
[ Edit | View ]

Date Posted: 05:46:35 06/23/08 Mon

isn't it sad how thousands of children suffer for different kinds of abuse,pastors and church members have tried overcome this problem but in vain.what are we as society doing about it?
....................................
jane doe
<a rel=nofollow target=_blank href= "http://www.christian-drug-rehab.org">Christian Drug Rehab</a>

Subject: This is so wonderful. Thank you for starting this forum! God Bless You!


Author:
Lacey
[ Edit | View ]

Date Posted: 13:37:39 02/04/06 Sat


Subject: Wecome! A Forum for Christian Women in Pageants!


Author:
Moderator
[ Edit | View ]

Date Posted: 12:50:32 02/04/06 Sat

Welcome,
A forum for uplifting encouragement, advice and support. "Ask and you shall receive, knock and the door shall be opened"

Encourage each other daily, as long as it is called today...today if you her His voice do not harden your hearts...

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