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Date Posted: 17:42:32 01/29/07 Mon
Author: Vancomycin
Subject: Re: 維他命幾時食？
In reply to: 流汗人 's message, "Re: 維他命幾時食？" on 16:29:09 01/29/07 Mon

>唔該曬 ....
>還想起一問題 .....
>因為我見那些補充飲料所寫的卡路里是不底的，約一支佳得樂�
>酗G三百，如果我的運動量不太多是否沒有必要飲用呢？
>還有，應以運動量 / 排汗量
>還是其他準則來決定補充的份量？

一般正常成年男人每日需要2.5千卡﹐運動/疾病有需要增加(3千卡或以上)。

其實呢條問題最好問問營養師。:-)

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