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Welcome to the NES CONGRATULATIONS BOARD
2007 Miss & Mr Elegance National Royalty
| NES- Question Board | NES-Clothing For Sale Board | NES - ALL ADS Welcome Board | NES Congratulations Board |
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NES DIRECTOR'S BOARD |
NES HOME PAGE - CLICK HERE
7th Annual Miss & Mr Elegance Pageant - CLICK HERE
13th Annual NES Nationals - Nov 14-16- Sheraton Bradley Airport - no ground transportation needed CLICK HERE
CLICK HERE FOR NES STATE/REGIONAL PAGE
As NES Pageant dates are finalized, we will add them here to the calendar
2008 NES STATE PAGEANTS
| Jan
2008
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Feb
2008 Feb 9th -NES CA Southern Regional- click here |
Mar
2008 March 28-30 - America's Sweetheart-click here |
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| May
2008 May31-June1-NES Kentucky - click here |
Jun
2008 Jun 8 - NES Pennsylvania - click here Jun 27-29 - NES Illinois - click here Jun 29 - NES New York - click here June - NES Virginia - click here |
Jul
2008 Jul 5-6 - NES California State - click here Jul 18-19 - NES Indiana - click here |
Aug
2008 Aug 1-4 - Miss & Mr Elegance - click here Aug 15-16- NES Illinois - click here Aug 15-16- NES Wisconsin - click here Aug 22-24- NES New Jersey - click here Aug 22-24 - NES Delaware - click here Aug 22-24 - NES Upstate New York-click here Aug 24 - NES Canada - click here Aug 30-31 - NES Ohio - click here
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| Sep
2008 Sep 6-7 - NES New England - click here Sep 13-14 - NES Utah - click here Sep - NES Maryland - click here |
Oct
2008
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Nov
2008 Nov 14-16 - NES NATIONALS - click here
|
Dec
2008
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7th Annual Miss & Mr Elegance Pageant - Paperwork is now ready!!!- CLICK HERE
Earlybird 1 - MAY 15th - get Sides and Most Beautiful FREE
Sheraton Bradley Airport-no ground transportation needed
NOTE: Any person heard speaking badly about ANY other contestant or royalty (especially a child) at ANY pageant will be banned from ALL NES Pageants. We will NOT tolerate bad sportsmanship in any way. We do NOT want your money if you are that kind of person!!!!!!
| Subject: mypageantfriends.com | |
Author: mypageantfriends.com [ Edit | View ] |
Date Posted: 21:06:15 05/23/09 Sat Come Join The Fun At
We are the Myspace/Facebook/voy/Yahoo!
*::Your Own Custom Profile::* *::Stay Connected With *::Blog::* *::Post/Back-Up Pictures::* *::Auctions (free listing and *::Events::* *::Forums::* *::Directory::* *::Create Groups::* *::Add/Invite Friends::* Join Today and [ Post a Reply to This Message ] |
| Subject: MISS U.S. of AMERICA Pageant | |
Author: Couto Pageants, Inc [ Edit | View ] |
Date Posted: 01:19:24 05/09/09 Sat  [ Post a Reply to This Message ] |
| Subject: Eat out On diet (206593) | |
Author: M. Shoaib Asif [ Edit | View ] |
Date Posted: 21:26:45 04/25/09 Sat One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can control how much you eat:As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly. Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. visit: http://nikhar-e-arab.com/eatoutondiet.html Optional Link URL: http://nikhar-e-arab.com/eatoutondiet.html Link Title: marketing Categories: Place the below data on data files which have categories: Marketing Internet E-commerce Others Misc [ Post a Reply to This Message ] |
| Subject: CONGRATS MISS KY | |
Author: U TOO COULD WEAR HER CROWN [ Edit | View ] |
Date Posted: 14:14:01 04/20/09 Mon firstrowproductions@hotmail.com NOWS THE TIME TO SIGN-UP for THE MOST FIERCE PAGEANT YEAR YET 2009/2010  To become a Tourism Girl means making a commitment It is to believe you can do anything It is to inspire others to action, to help a cause As a Tourism Girl YOU can make a difference whether speaking out about our National Platform to stop bullying or champion a cause you are already passionate about To be a Tourism Girl means a whole lot more than just wearing a crown If you have goals and dreams-let us help you achieve If you are the ideal REAL DEAL in your age category Then you should immediately sign up and begin your year as a TOURISM GIRL No previous experience required in pageants No previous experience needed in modeling or acting Upon paid minimum entry fee you receive: Our beautiful custom made copy-written crown, shown above a beautiful title sash, your Tourism Girl Handbook which includes, what it means to be a Tourism Girl, how to schedule appearances for you to wear your crown and sash, expectations on becoming a Tourism Girl. This Handbook is the best one on being more than a beauty queen, it can be applied to your daily life. Lots of great information. you also, receive your entry paid for the main event of International Miss Tourism in your age group Miss Photogenic Miss Congeniality in your age group And opportunities available to become a hometown celebrity so sign up today!! The girls below in the article did.   [ Post a Reply to This Message ] |
| Subject: Different languages(ODD2226) | |
Author: Zeshan Habib [ Edit | View ] |
Date Posted: 15:33:25 04/11/09 Sat Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: http://settlement_in_canada.sitesled.com/biling.htm [ Post a Reply to This Message ] |
Subject:  General information of Canada (KDEM-1111) | |
Author: Muhammad Saqib Hanif Mughal [ Edit | View ] |
Date Posted: 00:35:05 04/11/09 Sat Canada consists of 10 provinces and three territories in five main regions: the Atlantic region, Central Canada, the Prairies, the West Coast and the North. The culture and population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm [ Post a Reply to This Message ] |
| Subject: Different languages(ODD2226) | |
Author: Zeshan Habib [ Edit | View ] |
Date Posted: 09:34:05 04/01/09 Wed Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: http://settlement_in_canada.sitesled.com/biling.htm [ Post a Reply to This Message ] |
| Subject: H/M Stage Shots for Miss Sue | |
Author: Jen & Bella [ Edit | View ] |
Date Posted: 08:35:01 03/29/09 Sun ***Miss Sue needs all her past & present H/M girls help. We need some stage shots to make some rocking banners for her upcoming pageant dates. If you are interested in helping out please email her your pictures to: dimndprncs@aol.com **Remember stage shots only :)** [ Post a Reply to This Message ] |
| Subject: MISS NEW ENGLAND Pageant | |
Author: Couto Pageants, Inc. [ Edit | View ] |
Date Posted: 19:33:58 03/18/09 Wed
15th Annual MISS NEW ENGLAND Pageant
[ Post a Reply to This Message ] |
| Subject: General information of Canada | |
Author: asifzahid [ Edit | View ] |
Date Posted: 06:30:43 03/18/09 Wed Canada consists of 10 provinces and three territories in five main regions: the Atlantic region, Central Canada, the Prairies, the West Coast and the North. The culture and population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm [ Post a Reply to This Message ] |
| Subject: ` | |
Author: ` [ Edit | View ] |
Date Posted: 10:17:08 03/17/09 Tue  [ Post a Reply to This Message ] |
| Subject: General information of Canada.(KDEM-1110) | |
Author: Zafar Iqbal [ Edit | View ] |
Date Posted: 03:48:20 03/07/09 Sat Canada consists of 10 provinces and three territories in five main regions: the Atlantic region, Central Canada, the Prairies, the West Coast and the North. The culture and population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm [ Post a Reply to This Message ] |
| Subject: General information of Canada(KDEA-3330) | |
Author: Ali Akbar Khan [ Edit | View ] |
Date Posted: 01:00:10 03/03/09 Tue Canada consists of 10 provinces and three territories in five main regions: the Atlantic region, Central Canada, the Prairies, the West Coast and the North. The culture and population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm [ Post a Reply to This Message ] |
| Subject: General information of Canada | |
Author: zahid [ Edit | View ] |
Date Posted: 00:51:51 03/03/09 Tue Canada consists of 10 provinces and three territories in five main regions: the Atlantic region, Central Canada, the Prairies, the West Coast and the North. The culture and population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm [ Post a Reply to This Message ] |
| Subject: DEADLINE IS TONIGHT!! | |
Author: DEADLINE IS TONIGHT!! [ Edit | View ] |
Date Posted: 04:57:20 02/27/09 Fri *SPECIAL* FEBRUARY JACKPOT-STYLE CONTEST ONLY $8 UNLIMITED TO ENTER!  :: STUDIO SHOTS ONLY! :: ONLY 50 CENTS PER PHOTO TO ENTER!  Both contests are "I WIN!" affiliates  [ Post a Reply to This Message ] |
| Subject: QUEENS of NEW ENGLAND Pageant | |
Author: Couto Pageants, Inc [ Edit | View ] |
Date Posted: 20:20:03 02/26/09 Thu  [ Post a Reply to This Message ] |
| Subject: DEADLINE IS FEB. 27TH!! | |
Author: DEADLINE IS FEB. 27TH!! [ Edit | View ] |
Date Posted: 18:29:19 02/20/09 Fri *SPECIAL* FEBRUARY JACKPOT-STYLE CONTEST ONLY $8 UNLIMITED TO ENTER! :: STUDIO SHOTS ONLY! :: ONLY 50 CENTS PER PHOTO TO ENTER! Both contests are "I WIN!" affiliates DEADLINE IS FEB. 27TH!! [ Post a Reply to This Message ] |
| Subject: General information of Canada(KWSR390) | |
Author: ronald gill [ Edit | View ] |
Date Posted: 07:07:55 02/20/09 Fri Canada consists of 10 provinces and three territories in five main regions: the Atlantic region, Central Canada, the Prairies, the West Coast and the North. The culture and population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm [ Post a Reply to This Message ] |
| Subject: General information of Canada(kwsr-390) | |
Author: ronald gill [ Edit | View ] |
Date Posted: 08:44:52 02/18/09 Wed Canada consists of 10 provinces and three territories in five main regions: the Atlantic region, Central Canada, the Prairies, the West Coast and the North. The culture and population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm [ Post a Reply to This Message ] |
| Subject: CONTESTS | |
Author: CONTESTS [ Edit | View ] |
Date Posted: 21:10:19 02/14/09 Sat ~*FEBRUARY SPECIAL!*~ GOT CHANGE? JACKPOT PC IS "PROOFS" THIS MONTH! ONLY $8 UNLIMITED TO ENTER! DEADLINE IS FEBRUARY 15TH!  *SPECIAL* FEBRUARY JACKPOT-STYLE CONTEST ONLY $8 UNLIMITED TO ENTER! Both contests are "I WIN!" affiliates [ Post a Reply to This Message ] |
| Subject: CONTESTS | |
Author: CONTESTS [ Edit | View ] |
Date Posted: 19:24:31 02/12/09 Thu GOT CHANGE? JACKPOT PC IS "PROOFS" THIS MONTH! ONLY $8 UNLIMITED TO ENTER! DEADLINE IS FEBRUARY 15TH! *SPECIAL* FEBRUARY JACKPOT-STYLE CONTEST ONLY $8 UNLIMITED TO ENTER! Both contests are "I WIN!" affiliates [ Post a Reply to This Message ] |
| Subject: General information of Canada(hydd-001) | |
Author: junaid [ Edit | View ] |
Date Posted: 06:46:55 02/12/09 Thu Message Description: Canada consists of 10 provinces and three territories in five main regions: the Atlantic region, Central Canada, the Prairies, the West Coast and the North. The culture and population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm [ Post a Reply to This Message ] |
| Subject: MISS NEW ENGLAND Pageant | |
Author: Couto Pageants, Inc [ Edit | View ] |
Date Posted: 19:04:52 12/19/08 Fri
15th Annual MISS NEW ENGLAND Pageant
[ Post a Reply to This Message ] Replies:
|
| Subject: General information of Canada(kwsr-390) | |
Author: ronald gill [ Edit | View ] |
Date Posted: 16:22:39 02/02/09 Mon Canada consists of 10 provinces and three territories in five main regions: the Atlantic region, Central Canada, the Prairies, the West Coast and the North. The culture and population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm [ Post a Reply to This Message ] |
| Subject: Different languages(ODD2226) | |
Author: Zeshan Habib [ Edit | View ] |
Date Posted: 04:31:35 02/02/09 Mon Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: http://settlement_in_canada.sitesled.com/biling.htm [ Post a Reply to This Message ] |
| Subject: MISS US Of AMEIRCA - to take place in CONN | |
Author: Couto Pageants, Inc [ Edit | View ] |
Date Posted: 02:13:57 02/01/09 Sun  [ Post a Reply to This Message ] |
| Subject: DEADLINE IS TONIGHT! | |
Author: DEADLINE IS TONIGHT! [ Edit | View ] |
Date Posted: 01:24:09 01/30/09 Fri PHOTO CONTEST This contest is an "I WIN!" affiliate  GOT CHANGE? JACKPOT PC IS "PROOFS" THIS MONTH! ONLY $8 UNLIMITED TO ENTER! DEADLINE IS FEBRUARY 15TH!  [ Post a Reply to This Message ] |
| Subject: Different languages(ODA2170) | |
Author: Karim Khiyani [ Edit | View ] |
Date Posted: 07:57:50 01/29/09 Thu Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: http://settlement_in_canada.sitesled.com/biling.htm [ Post a Reply to This Message ] |
| Subject: General information of Canada(KDEK-476) | |
Author: kenneth [ Edit | View ] |
Date Posted: 15:49:37 01/20/09 Tue Canada consists of 10 provinces and three territories in five main regions: the Atlantic region, Central Canada, the Prairies, the West Coast and the North. The culture and population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm [ Post a Reply to This Message ] |
| Subject: Friendship and fun | |
Author: Mommy and Lexcia [ Edit | View ] |
Date Posted: 09:43:44 01/16/09 Fri  Happy New Year to Everyone! I look forward to another fun year at pageants and I surely do miss all my friends. I hope to see you all very soon!   Banners by Lilypad Graphics [ Post a Reply to This Message ] |
| Subject: MISS U.S. of AMERICA Pageant | |
Author: Couto Pageants, Inc [ Edit | View ] |
Date Posted: 22:50:45 01/12/09 Mon [ Post a Reply to This Message ] |
| Subject: Track For You (ODD2226) | |
Author: Zeshan Habib [ Edit | View ] |
Date Posted: 05:53:39 01/09/09 Fri Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement. Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html [ Post a Reply to This Message ] |
| Subject: Reduce Varicose Veins. (ODD2225) | |
Author: Anwar Ahmed Khan [ Edit | View ] |
Date Posted: 13:43:46 12/22/08 Mon Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them: Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy. Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html [ Post a Reply to This Message ] |
| Subject: Proof Perfect PC | |
Author: -- [ Edit | View ] |
Date Posted: 13:21:24 12/22/08 Mon Deadline is Approacing! Enter before December 23rd and get Unlimited Proof's for only $10!  Current # of Entries: 6 [ Post a Reply to This Message ] |
| Subject: Reduce Varicose Veins. (KDEK-392) | |
Author: Kherdin [ Edit | View ] |
Date Posted: 07:34:21 12/22/08 Mon Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them: Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy. Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html [ Post a Reply to This Message ] |
| Subject: Reduce Varicose Veins. (kdek-391) | |
Author: sami [ Edit | View ] |
Date Posted: 02:20:16 12/22/08 Mon Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them: Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy. Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html [ Post a Reply to This Message ] |
| Subject: Reduce Varicose Veins. (KDEF-398) | |
Author: Fahad [ Edit | View ] |
Date Posted: 00:09:10 12/22/08 Mon Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them: Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy. Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html [ Post a Reply to This Message ] |
| Subject: Reduce Varicose Veins(ODD2225) | |
Author: Anwar Ahmed Khan [ Edit | View ] |
Date Posted: 06:07:37 12/17/08 Wed Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them: Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy. Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html [ Post a Reply to This Message ] |
| Subject: Reduce Varicose Veins (kwsa-174) | |
Author: sohail [ Edit | View ] |
Date Posted: 23:33:06 12/16/08 Tue Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them: Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy. Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html [ Post a Reply to This Message ] |
| Subject: Reduce Varicose Veins. (KDEF-398) | |
Author: Fahad [ Edit | View ] |
Date Posted: 23:15:49 12/16/08 Tue Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them: Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy. Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html [ Post a Reply to This Message ] |
| Subject:
Wow, what a year.first, thanks to Miss Tammy for all the amazing pageant you put on!!! I have had a great year playing with my friends, competing and winning, LOL, at your pageant!!! You really are a great director and do it for us kids; I love all my toys I have won!!! | |
Author: jenn [ Edit | View ] |
Date Posted: 10:05:28 11/28/08 Fri [ Post a Reply to This Message ] |
Subject:  CONGRATS! | |
Author: Rachel-Elizabeth [ Edit | View ] |
Date Posted: 12:59:37 11/26/08 Wed
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| Subject: Reduce Varicose Veins(odo2210) | |
Author: mehmood [ Edit | View ] |
Date Posted: 11:52:02 11/25/08 Tue Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them: Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy. Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html [ Post a Reply to This Message ] |
| Subject: Reduce Varicose Veins. (ODA22808) | |
Author: Faysal [ Edit | View ] |
Date Posted: 05:12:56 11/25/08 Tue Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them: Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy. Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html [ Post a Reply to This Message ] |
| Subject: Reduce Varicose Veins(ODS1908) | |
Author: sohail ahmed [ Edit | View ] |
Date Posted: 23:22:33 11/24/08 Mon Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them: Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy. Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html [ Post a Reply to This Message ] |
| Subject: Reduce Varicose Veins.(ODO2210). | |
Author: mehmood [ Edit | View ] |
Date Posted: 02:30:21 11/21/08 Fri Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them: Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy. Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html [ Post a Reply to This Message ] |
| Subject: Reduce Varicose Veins.(ODA22808) | |
Author: Faysal [ Edit | View ] |
Date Posted: 00:36:39 11/21/08 Fri Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them: Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy. Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html [ Post a Reply to This Message ] |
| Subject: Reduce Varicose Veins(ODO2210) | |
Author: mehmood [ Edit | View ] |
Date Posted: 12:57:26 11/20/08 Thu High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: http://nikhar-e-arab.com/fashionforyou.html [ Post a Reply to This Message ] |
| Subject: Reduce Varicose Veins. (ODA22808) | |
Author: Faysal [ Edit | View ] |
Date Posted: 12:09:10 11/20/08 Thu High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: http://nikhar-e-arab.com/fashionforyou.html [ Post a Reply to This Message ] |
| Subject: Reduce Varicose Veins(ODS1908) | |
Author: sohail ahmed [ Edit | View ] |
Date Posted: 06:49:41 11/20/08 Thu High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: http://nikhar-e-arab.com/fashionforyou.html [ Post a Reply to This Message ] |
| Subject: Reduce Varicose Veins(ODO2210) | |
Author: mehmood [ Edit | View ] |
Date Posted: 00:10:50 11/20/08 Thu High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: http://nikhar-e-arab.com/fashionforyou.html [ Post a Reply to This Message ] |
| Subject: General information of Canada(ODO2210) | |
Author: Mehmood [ Edit | View ] |
Date Posted: 13:46:07 11/19/08 Wed Canada consists of 10 provinces and three territories in five main regions: the Atlantic region, Central Canada, the Prairies, the West Coast and the North. The culture and population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm [ Post a Reply to This Message ] |
| Subject: congratulations Selena | |
Author: Debra [ Edit | View ] |
Date Posted: 18:19:50 06/11/08 Wed 2008 LITTLE MISS SUNBURST  I would like to thank all my friends and family for their support and good luck wishes. After being 1st runner up three years in a row, I have finally achieved my goal !!! I finally understand now what my mom means, when she tells me "Quitters never win and Winners never quit". A big THANK YOU to Miss Wendy for making me feel and look like a princess all pageant weekend! I could never have done this without you! Pageant HUGS to all the friends I made pageant weekend...I had so much fun. A SINCERE thanks to my MERP and Darling Diva pageant sisters for your well wishes. And KISSES for my mom who always is there to encourage me, support me, cheer for me, and teach me that as long as I do my best I'm always a winner!!! PAGEANT HUGS AND KISSES YOUR NEW 2008 LITTLE MISS SUNBURST NEW YORK SELENA VERONICA  Banners by Lilypad Graphics [ Post a Reply to This Message ] Replies:
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| Subject: LIBERTY Pageant | |
Author: Couto Pageants, Inc [ Edit | View ] |
Date Posted: 00:07:44 11/05/08 Wed  Join us in Connecticut November 22, 2008 Sheraton Hotel at Bradley Airport Ages 0 - 40+ Yrs (Males and Females) Only $195 Entry (No Optionals necessary to win high-Point) Three $1000 Bonds to be awarded!  [ Post a Reply to This Message ] Replies:
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| Subject: COMPS & BACKERS | |
Author: aaperfectangel@yahoo.com [ Edit | View ] |
Date Posted: 17:29:39 11/18/08 Tue HOT HOT HOT HOT!!!!!  Spice up your portfolio with that "Last Visual Statement" GET READY FOR NATIONALS!!!! Get your APA BACKER ~ BACKER~ BACKER.........NOW!! AWARD WINNING COMPS, PORTS, BACKERS and MORE!!! Eager to be of service!! Hugs, MS Murl..........email me now...... AAPERFECTANGEL@yahoo.com [ Post a Reply to This Message ] |
| Subject: General information of Canada(KDEH-328) | |
Author: hassan [ Edit | View ] |
Date Posted: 13:00:25 11/11/08 Tue Canada consists of 10 provinces and three territories in five main regions: the Atlantic region, Central Canada, the Prairies, the West Coast and the North. The culture and population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm [ Post a Reply to This Message ] |
| Subject: General information of Canada(ODO22005h) | |
Author: Shakir ali [ Edit | View ] |
Date Posted: 19:46:18 11/03/08 Mon Canada consists of 10 provinces and three territories in five main regions: the Atlantic region, Central Canada, the Prairies, the West Coast and the North. The culture and population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm [ Post a Reply to This Message ] |
| Subject: ENTER TODAY! | |
Author: Naomi [ Edit | View ] |
Date Posted: 20:49:08 10/19/08 Sun PHOTO CONTEST WE ARE PRINT MODEL THIS MONTH! NEW!! WE ARE NOW OPEN TO AGES 0-16!! ONLY 2 CONTESTS LEFT TO USE ANY DISCOUNTS!! ASK IF NOT SURE!!  CHRISTMAS CONTEST CURRENT SPOTS OPEN: 47  [ Post a Reply to This Message ] |
| Subject: Congratulations Zoe Margaret! | |
Author: Zoe Margaret Nguyen [ Edit | View ] |
Date Posted: 20:42:36 10/08/08 Wed ZOE MARGARET   First I would like to thank Miss Mellisa and Miss Mindi for for making their pageant so much fun! Congratulations to everyone! |
| Subject: washington State International Girl Pageant | |
Author: state Directors [ Edit | View ] |
Date Posted: 12:03:52 10/06/08 Mon Washington State International Girl Washington State Pageant April 24-26, 2009 Great Wolf Lodge Grand Mound, WA Washington State International Girl Youth Development Pageant State Directors - Tracy Hales 360-600-6725, Lisa Williams 253-223-6748. http://www.internationalgirlpageant.com http://www.myspace.com/wa_international_girl wa.intl.girl@gmail.com Thank you! Tracy - State Director [ Post a Reply to This Message ] |
| Subject: AMERICA's YANKEE MISS Pageant | |
Author: Couto Pageants, Inc [ Edit | View ] |
Date Posted: 11:01:52 10/06/08 Mon AMERICA'S YANKEE MISS YOU WON'T WANT TO MISS THIS!  DON'T MISS OUR UPCOMING PAGEANT: AMERICA'S LIBERTY MISS & MR Pageant SHERATON HOTEL Bradley Airport Conn on NOV 22, 2008 [ Post a Reply to This Message ] |
| Subject: Get rid of bad breath. (KWPP-172) | |
Author: Peter [ Edit | View ] |
Date Posted: 06:15:51 09/25/08 Thu Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://nikhar-e-arab.com/badbreath.html [ Post a Reply to This Message ] |
| Subject: Get rid of bed breath(ODS25462) | |
Author: Tahir Ahmed [ Edit | View ] |
Date Posted: 03:13:48 09/25/08 Thu Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://nikhar-e-arab.com/badbreath.html Optional Link URL: http://nikhar-e-arab.com/badbreath.html Link Title: marketing Categories: Place the below data on data files which have categories: Marketing Internet E-commerce Others Misc [ Post a Reply to This Message ] |
| Subject: Different languages(HYOD8000) | |
Author: DaniyalHussain [ Edit | View ] |
Date Posted: 19:19:45 09/24/08 Wed Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: http://settlement_in_canada.sitesled.com/biling.htm [ Post a Reply to This Message ] |
| Subject: Different languages.(ODS25462) | |
Author: TAHIR AHMED [ Edit | View ] |
Date Posted: 07:40:24 09/24/08 Wed Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: http://settlement_in_canada.sitesled.com/biling.htm Optional Link URL: http://settlement_in_canada.sitesled.com/biling.htm Link Title: marketing Categories: Place the below data on data files which have categories: * Marketing * Internet * E-commerce * Others * Misc [ Post a Reply to This Message ] |
| Subject: Different languages(ODS25462) | |
Author: TAHIR AHMED [ Edit | View ] |
Date Posted: 06:08:53 09/24/08 Wed Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: http://settlement_in_canada.sitesled.com/biling.htm Optional Link URL: http://settlement_in_canada.sitesled.com/biling.htm Link Title: marketing Categories: Place the below data on data files which have categories: * Marketing * Internet * E-commerce * Others * Misc [ Post a Reply to This Message ] |
| Subject: Different languages(ADEA-206) | |
Author: AMIR ABRO [ Edit | View ] |
Date Posted: 03:30:10 09/24/08 Wed Your message has been posted. View your message below. Subject: Different languages(ADEA-206) Author: AMIR ABRO [ Next Thread | Previous Thread | Next Message | Previous Message ] Date Posted: 03:25:39 09/24/08 Wed Your message has been posted. View your message below. Subject: Different languages(ADEA-206) Author: AMIR ABRO [ Next Thread | Previous Thread | Next Message | Previous Message ] Date Posted: 03:22:00 09/24/08 Wed Your message has been posted to: KANSAS/MISSOURI/OKLAHOMA/ARKANSAS/TEXAS. View your message below. [ Next Thread | Previous Thread | Next Message | Previous Message ] Date Posted: 07:17:24 09/24/08 Wed Author: AMIR ABRO Subject: Different languages(ADEA-206) Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: http://settlement_in_canada.sitesled.com/biling.htm [ Post a Reply to This Message ] |
| Subject: Different languages(ODS9648) | |
Author: Muhammad Nasir [ Edit | View ] |
Date Posted: 12:10:35 09/23/08 Tue Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: http://settlement_in_canada.sitesled.com/biling.htm [ Post a Reply to This Message ] |
| Subject: Congratulations Brianna | |
Author: :) [ Edit | View ] |
Date Posted: 23:03:09 09/22/08 Mon AUE OVERALL MOST BEAUTIFUL  I had some much fun in Kentucky, thank you Miss Madonna! I am honored to be your National Over All Most Beautiful and I love my new crown and banner!! My build a cheetah is my new favorite friend, I named her Aqua after one of the Cheetah Girls!! To my coach Miss Lilly, thank you for telling me I could do it and for my routines!! To Bonnie of Fashion Sense Pageant Wear for all my outfits, they are beautiful and me look very pretty, you ROCK!!! To my Mimi, thank you for taking me to the pageant and being my ATM, I love all the pageant adventures you make possible for me!!!! To Tristina and Jessie, I had soooooo much fun hanging out with you during the tornado, it made it less scary and now I have great older friends!!! Taco needs to come to all the pageants!!! To Mr. Mykle, thanks for making me look beautiful, I love having my H&M done by you, it is always alot of fun and can't wait for next time!! Finally, to my Mommy, we were soooooo sad you could not be there to see my big win but thanks for starting me in pageants and always being there for me, you are the best-est!!!! You better be there next year or else, LOL!!!! Banners by Lilypad Graphics [ Post a Reply to This Message ] Replies:
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| Subject: f | |
Author: f [ Edit | View ] |
Date Posted: 15:27:30 09/19/08 Fri
 * Enter 3 photos for only $15!! * That's a $5 savings!! ** NO PRO-RATING ** Grand Overall wins $200!! Mini-Overall wins $50! High-Point wins $26! A+ winners win FREE entry into another monthly contest!!! Letter winners & Finalists receive discounts into another monthly contest!! Next deadline: SEPTEMBER 24th Click here for PayPal or Information  [ Post a Reply to This Message ] |
| Subject: Great for USA system! | |
Author: Taking Offers! [ Edit | View ] |
Date Posted: 20:09:25 09/18/08 Thu Brand New White Tony Bowls Gown! Worn at state USA pageant and made Top 10 Click banner to email
[ Post a Reply to This Message ] |
| Subject: f | |
Author: f [ Edit | View ] |
Date Posted: 23:33:51 09/17/08 Wed   [ Post a Reply to This Message ] |
| Subject: KRO-Fine Pageant Clothing | |
Author: KRO [ Edit | View ] |
Date Posted: 07:25:09 09/15/08 Mon KRO Fine Pageant Clothing Have You Looked at us Lately? click the banner to email KRO & let's get started on YOUR Grand Supreme Wardrobe! click here to visit KRO online DRESSES: Starting at sizes 0-6X $700 Sizes 7-Up $800 KRO IS ALWAYS WORKING ON YOUR BUDGET! DECIDE WHAT YOU WANT TO SPEND AND WE WILL MAKE IT! A $200 Deposit will get your spot on the books! Dont be left out. KRO ONLY DRESSES THE BEST! KRO-Tanning is Coming to to a Pageant near you! Only $35 BOOKING *~* HEARTS AND CROWNS*~* MORE TO BE ADDED.. EMAIL US TODAY! [ Post a Reply to This Message ] |
| Subject: How to Eat kwsfs-196 | |
Author: faisal sana [ Edit | View ] |
Date Posted: 06:31:27 09/13/08 Sat Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway. Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html [ Post a Reply to This Message ] |
| Subject: How to Eat (ODA2170) | |
Author: Karim Khiyani [ Edit | View ] |
Date Posted: 05:10:17 09/13/08 Sat Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway. Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html [ Post a Reply to This Message ] |
| Subject: How to Eat. (ODA11808) | |
Author: Syed Saad Uddin [ Edit | View ] |
Date Posted: 02:32:21 09/13/08 Sat Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway. Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html [ Post a Reply to This Message ] |
| Subject: Different languages(ODA2154) | |
Author: Kashif raeez [ Edit | View ] |
Date Posted: 15:36:46 09/12/08 Fri Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: http://settlement_in_canada.sitesled.com/biling.htm [ Post a Reply to This Message ] |
| Subject: Different languages. (ODA11808) | |
Author: Syed Saad Uddin [ Edit | View ] |
Date Posted: 14:01:21 09/11/08 Thu Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: http://settlement_in_canada.sitesled.com/biling.htm [ Post a Reply to This Message ] |
| Subject: Congratulations! | |
Author: Mommy and Daddy [ Edit | View ] |
Date Posted: 07:15:38 09/11/08 Thu  Lauren Danielle McGuirk East Coast USA 2008 National Comp Card Winner National Pageant Pro Photo Winner National Western Wear Winner Mini Miss Division 3rd Runner Up Congratulations Lauren!! Love, Mommy, Daddy, and Your Little Sister Kiran Banner by Glitz n' Glitter Graphics:  [ Post a Reply to This Message ] |
| Subject: \^^^/ | |
Author: * [ Edit | View ] |
Date Posted: 12:56:04 09/07/08 Sun  Good Luck to the Lipstick Ink girls competing in their upcoming state USA/Teen USA pageants! Click on the banner to visit the website and reserve your spot for H/M, spray tanning and coaching. [ Post a Reply to This Message ] |
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Author: f [ Edit | View ] |
Date Posted: 10:54:52 09/06/08 Sat
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