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Date Posted: 17:23:59 09/08/07 Sat
Author: Michael
Subject: Re: Quitting
In reply to: Johnny Reb 's message, "Re: Quitting" on 16:45:34 09/08/07 Sat

Meanwhile, returning to the original point of the post (coughs in a slightly disaproving manner at the other two, even though he knows it wont make any impression on those two naughty boys!)
Great Grasshopper. I remember getting to the point you did before I quit. I would suggest not stopping just yet, but going a while on only 'neccesary' cigarettes. I noted the time on the packet before smoking a cigarette. Just knowing I had to do that made me stop and think, how long since the last one? do I really need this one?

So much of my smoking was just habit. When I did this I went from 20 a day to about 5 a day, but then I did go a few weeks on those 5 a day. Those were the 'precious' ones I did feel I 'needed' and I couldnt get below 4 of those. But after a couple of weeks on 4 - 6 per day I felt ready to kick them all and go cold turkey.

Good luck.

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