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Date Posted: 23:49:19 09/13/08 Sat
Author: Babaluie (Glad)
Subject: Re: Practicing Ken methods
In reply to: Maggie 's message, "Practicing Ken methods" on 12:39:08 09/13/08 Sat

Welcome aboard Maggie!Great to hear that you improvise and taylor the Methods to your own specific needs. I do the same. I like walking and saying "Living" on the in-breath and "Love" on the out-breath. There are other inovations I use that I can mention at a later date. If you have others, let us know about them. Stress seems to be a constant these days, but I guess it's always been like that to some degree. Using the the Methods to stay centered helps those around us also.You may like to check out Andrew's site to see if you can recognize anyone from the time you were there.Wishing you the very best and please post as often as you like ~ Babaluie

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