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Date Posted: 21:43:39 08/09/16 Tue
Author: PhyreAcid (Rucker)
Subject: Re: Help
In reply to: Rez 's message, "Help" on 11:50:32 08/09/16 Tue

I try to think about it and realize that I am survivor now.

I'm safe.

I also reach out to my friends and talk about what's going on in my mind.

Sometimes just knowing that bad things have happened to some of the strongest people I know... makes me feel less alone.

If none of the above things help.

I do this.

One I turn on all the lights in my room. I check everywhere for "monsters" it sounds crazy but it helps me in some little way.

Then I sit in the middle of my bed and roll my head and stretch my neck and shoulders. Once I feel like everything is stretched, I will try to yawn and yawn as many times as I can get myself to do so. Then I turn on some music or a movie that I've heard or watched a load of times. Turn off the lights and most times I can fall asleep.

We love you and we are glad that you came back to us to try to help you.

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  • Re: Help -- Rez, 13:20:57 08/28/16 Sun
  • Re: Help -- nath, 14:40:36 08/28/16 Sun

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