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Date Posted: 09:09:08 03/08/03 Sat
Author: Ali
Subject: Re: strech- i think if you can do front splits it would help
In reply to: chantale 's message, "Re: strech- i think if you can do front splits it would help" on 16:23:05 02/01/03 Sat

hey i don't know exactly the names of the different stretches bt i will do my best to explain them......then stretches that work the best for me its ur doing a push up but don't go down, then bring your right leg in front of the push up position and that's a very good stretch,also after that sit on the floor and put ur legs in front of you and then spread them out and stretch to the right left and front..........

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Replies:

  • Re: strech- i think if you can do front splits it would help -- Eliza Frontmore, 15:21:56 03/10/03 Mon
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