VoyForums
[ Show ]
Support VoyForums
[ Shrink ]
VoyForums Announcement: Programming and providing support for this service has been a labor of love since 1997. We are one of the few services online who values our users' privacy, and have never sold your information. We have even fought hard to defend your privacy in legal cases; however, we've done it with almost no financial support -- paying out of pocket to continue providing the service. Due to the issues imposed on us by advertisers, we also stopped hosting most ads on the forums many years ago. We hope you appreciate our efforts.

Show your support by donating any amount. (Note: We are still technically a for-profit company, so your contribution is not tax-deductible.) PayPal Acct: Feedback:

Donate to VoyForums (PayPal):

[ Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: [1], 2, 3, 4, 5, 6, 7, 8, 9 ]

[ Next Thread | Previous Thread | Next Message | Previous Message ]

Date Posted: 15:12:05 09/18/02 Wed
Author: Rhonda K
Author Host/IP: 64.180.19.63
Subject: It is so quiet on the board...sorry I didn't reply sooner
In reply to: flo 's message, "not enjoying things like i used to" on 03:29:32 09/15/02 Sun

Hi Flo...I remember the first few times, I had to go through the recovery of a major depression and anxiety attack. The lack of energy...is so normal and to be expected. Not only due to the meds, but because your body and mind, need the extra rest to heal.

I had always been very active, exercise, running, hiking, swimming...dancing. Anything that was physical. With the onset of my depression, I lost the desire to do any of that. With recovery, I found I did not have the energy to participate in anything to physically demanding. The meds were hard on my system, but also, getting back to the state of mind that I used to have, left me anxious and paranoid. The more I tried to do, the more frustrated I became. My therapist finally suggested some alternative methods. One was yoga...beginners class...I found even this difficult. Walking, starting at 20 minutes and working up to 40. Or, if you are anything like me...2 = 10 minute walks during the day. Stretching exercises...I had to do this for around 6 or 7 months, before I found myself longing to do more. Like swimming...started off with 20 minutes and worked my way up to 40 minutes. But to balance of the exercise with the relaxation that my mind needed, I would swim for 15 or 20 minutes and then, sit in the sauna for 10 minutes and hot tub for 10 minutes..I did this 3 times a week.

Your energy level will increase, with the gradual increase in activity. Don't get impatient if it seems it is taking too long...be kind to yourself.

I hope this helps...meditation, is also a great way, to help in your recovery. Nothing to drastic or fantical. A candle, a comfortable chair, soft music and maybe incense for around 30 minutes every few days....try to focus on a calming experience. Holding a baby, create a place that you feel safe..turn off your phone and relax from top of your head, to shoulders, to arms, back, stomach, legs...all the way to the tips of your toes.

Try a few things...see what you are comfortable with. I know it easier said than done, but don't get angry or frustrated with yourself...it will take some time.

Hugs
Rhonda

[ Next Thread | Previous Thread | Next Message | Previous Message ]

Replies:

  • Re: Keep occupied -- gem, 21:18:07 09/21/02 Sat
    [ Contact Forum Admin ]

    Forum timezone: GMT-5
    VF Version: 3.00b, ConfDB:
    Before posting please read our privacy policy.
    VoyForums(tm) is a Free Service from Voyager Info-Systems.
    Copyright © 1998-2019 Voyager Info-Systems. All Rights Reserved.