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Date Posted: 01:22:27 09/18/01 Tue
Author: gem
Author Host/IP: 166.102.40.139
Subject: Re: anger
In reply to: richard besso 's message, "anger" on 01:15:26 09/18/01 Tue

It is hard.....!! If it is work....or....anything bothering you....(I found journaling can help make a difference). You make a diary of your thoughts -moods, comments...etc, and keep it private...from others. There, you write whatever .....pops in your head.....if its looney, or anger....or pain....and.....then....after months.....you go back.....and determine what is the factor ....(or determining)--factors......that are really bothering you. You may even surprise yourself, that once, something....(so small that bothered you)--may indeed not be anything at all. I've found this helpful! Gem

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Replies:

  • Re: anger -- Lori Stack, 22:58:41 09/18/01 Tue
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