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Subject: Re: Points Author: shashi [ Next Thread | Previous Thread | Next Message | Previous Message ] Date Posted: 10:31:30 11/19/01 Mon In reply to: Wendy 's message, "Points" on 10:26:16 11/19/01 Mon The basic rules are these: - you can eat up to 4 points a day less than your 'official' entitlement - so that means you can eat between 21 and 25 - you can eat your exercise points or not - it's up to you. I tend to eat some of them, but not all. I find I lose better if I eat at least some of my exercise points. - so basically you can eat anywhere from 21 to 29. If I were you, I'd be aiming for somewhere around the 23-26 mark each day, but it would depend on the level of your hunger, etc. Maybe some days you might aim for higher, and some days lower. Hope this helps shashi :) [ Next Thread | Previous Thread | Next Message | Previous Message ]

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[> Subject: Re: Points Author: Shannon [ Edit | View ] Date Posted: 21:27:52 11/19/01 Mon Hi there Wendy Even if you excercise for 2 hours a day(walking) which would be 8 points, you can't count more than 12 a week and ca'nt eat more than 12 bonus points a week. I walk for at least 1/2 hour each day and count 2 points for each day each week. I always eat my bonus points as i find that 18 points a day just is'nt enough for me. I am having good losses so I am totally ok with eating my bonus points each day as i know that a lot of people don't. it may be a case of just trying different amounts of points until you find what works well for you [ Post a Reply to This Message ]