Re: Points -- SFL Slimming For Life Forum

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Subject: Re: Points

Author:
Shannon

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Date Posted: 21:27:52 11/19/01 Mon
In reply to: Wendy 's message, "Points" on 10:26:16 11/19/01 Mon

Hi there Wendy

Even if you excercise for 2 hours a day(walking) which would be 8 points, you can't count more than 12 a week and ca'nt eat more than 12 bonus points a week. I walk for at least 1/2 hour each day and count 2 points for each day each week. I always eat my bonus points as i find that 18 points a day just is'nt enough for me. I am having good losses so I am totally ok with eating my bonus points each day as i know that a lot of people don't.

it may be a case of just trying different amounts of points until you find what works well for you

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[> Subject: Re: Points
Author: Teddy [ Edit \| View ]	Date Posted: 18:05:13 11/26/01 Mon If you have 25 points for the day and then earn 4 more through exercise, which totals 29 you can only save a maximum of 4 points per day. So you should be eating 25 points. I agree with everyone else, you can only eat 12 of your bonus points per week and you can only count 12 towards exercise. [ Post a Reply to This Message ]