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Date Posted: 21:07:29 05/29/10 Sat
Author: Bonnie
Subject: Trouble with diet and sugar control
In reply to: Bonnie 's message, "It's been a tough day, but I didn't smoke!" on 20:58:22 05/29/10 Sat

I didn't go over my calorie allowance, but I sure didn't follow my diet plan. [:(] Trying to resist the urge to get smokes and light up, I ate too much in candy/gum. No fruits or veggies at all (although I DID take my vitamins), and cheese periodically for protein. I had eggs and whole wheat toast for breakfast, but that was it until dinner, when I had a smoked sausage/fried potato (in olive oil) mix.

Well, today is over food-wise, and tomorrow is a new day. I'm going to start it right with my workout and yogurt, and then take it from there.

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Replies:

  • O.K., I had one -- Bonnie, 22:42:26 05/29/10 Sat

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