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Subject: Heart disease and blood circulation problems - how to prevent and combat it


Author:
Knut Holt
[ Edit | View ]

Date Posted: 05:42:45 04/24/17 Mon


To read about how to prevet heart disease and problems with the blood circulation, please scroll down.


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How to Prevent Heart Disease and Circulatory Problems

Lifestyle factors cause most incidents of heart disease and diseases in the blood circulation, either wholly or partially. Bad lifestyle can cause blood vessels to be narrowed, high blood pressure and inflammatory processes in the circulatory system. These changes will themselves decrease the general condition and tissue health, and can cause more dramatic events like blod clots, heart infarction or stroke.

Here are some simple advices to avoid disease in the heart and blood vessels and to help regain good circulatory health if such disease already are present.

- Do not smoke or use any other types of nicotine sources. Smoking is perhaps the most potent cause of circulatory problems.

- Have some exercises at least every second day that make your heart work harder. Jogging, cycling, playing ball, swimming or other activities where you increase your energy consume are good for your blood circulation. The exercises should however be adjusted to your present health condition.

- Get enough sleep each 24 hours. All the sleep does not however need to occur during night. You can for example take out some of your need for sleep as a siesta in the middle of the day. 7 hours sleep seems to be the ideal for optimal circulatory health. Much more sleep seems to be bad for your blood circulation.

- Avoid a high amount of stress over a longer period. If there is something in your lifestyle or work that makes you stressed, you should make adjustments. Meditation is a good method to stress down.

- Decrease the amount of fat in your diet. Do not add much oil, butter or other types of fat to your food. Do not consume much fast-food or ready made food that often contain great amount of added fat.

-Avoid altogether chemically altered fat, so-called trans-fat. This type of fat is often found in margarine and is often added to many types of cookies.

-Avoid great amounts of saturated fat, as found in fat milk, fat diary products, coconut products and butter.

- Still you need some fat. The fat you mostly need are mono-unsaturated fat as found in olives, olive oil, rape oil, canola oil and almonds, omga-3-polyunsaturated fat found for example in fish, seafood and flax oil and omga-6-polyunsatyrated found in sunflower oil, soy oil, corn oil, sunflower seeds and many types of nuts.

- Much of the fat you still choose to add to your food should be oils with mono-unsaturated fat like olive oil, rape oil, almond oil or canola oil. Marine oils or flax oil can be added to get enough omega-3-fat. You can also use some soy oil, corn oils and other types of natural oils with a high content of omega-6-fat, but do not use too much of these to avoid over-consuming this type of fat.

- Avoid consuming great amounts of salt. Do not add much salt to the food you ccok, and do not eat great amounts of ready made salty food. When it is hot in the weather or you are in high physical activity, you will however need some more salt, and must consume some more than elswhere.

- Eat some nuts, almonds or sunflower seeds several times each week, since these food types give you fat valuable for your circulatory health.

- Eat fish at least every second day. Use lean meat, lean poultry, mushrooms, seafood and lean diary products in the food you make.

- Consume a moderate amount of carbohydrates. Avoid adding great amounts of sugar to your food. Avoid consuming much sweet drinks, cookies and snacks with great amounts of sugar and other carbohydrates.

- Use carbohydrate sources that contain fibre and that let the carbohydrates be taken up over some time, for example full corn bread and cereals, beans, peas and fresh fruit.

- Eat vegetables and fruit to each meal in order to get enough vitamins, minerals, fibres and anti-oxidants. They should be raw or only gently cooked so that the content of nutrients is not washed out.

- A moderate alcohol consume is good for your blood circulation, especially red wine, but over-drinking has the opposite effect.

- Avoid excessive eating. Eating too much is not good for your blood circulation even though you eat sound food.

- Reduce excessive weight. The advices depicted above will often over time normalize your weight. If this is not enough you should carry through a more specific weight reduction program.

- If you suffer from diabetes, this disease should be well controlled.

- Extra supplements of vitamins, minerals, essential fatty acids and anti-oxidants may be useful. Also some herbal supplements containing adaptogenic factors can be useful, for example supplements based on ginseng or roseroot (Rhodiola rocea). Supplements are especially useful if it is difficult to achieve a wholly satisfactory diet, or you have extra stressful conditions in your life you cannot avoid.

The advices depicted above are not only good for your circulatory health, but will also help to avoid rheumatism, cancer and other types of diseases.

Knut Holt is an internet consultant and marketer focusing on health items.----TO FIND natural help against common diseases, for example: Heart problems, over-weight, acne, hypothyroidism, fatigue, depression, anxiety, hemorrhoids, joint pain, allergies, rheumatism, respiratory diseases, and more PLEASE VISIT:

<a rel=nofollow target=_blank href="http://www.abicana.com/shop2.htm">http://www.abicana.com/shop2.htm</a>

---For supplements to prevent heart disease and other health problems, PLEASE VISIT

<a rel=nofollow target=_blank href="http://www.abicana.com/shop1.htm">http://www.abicana.com/shop1.htm</a>

----Free to reprint with the author's name and link.

Article Source: <a rel=nofollow target=_blank href="http://EzineArticles.com/expert/Knut_Holt/25995">http://EzineArticles.com/expert/Knut_Holt/25995</a>

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ABOUT DANDRUFF, HOW IT DEVELOPS AND HOW TO CURE IT

By Knut Holt

<a rel=nofollow target=_blank href="http://www.abicana.com/health_information.htm">http://www.abicana.com/health_information.htm</a>

<a rel=nofollow target=_blank href="http://www.abicana.com/sexual_herbs.htm">http://www.abicana.com/sexual_herbs.htm</a>

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Dandruff consists of an increased production of cells at the outer layers of the skin leading to an extra deposit of dead cells. Dandruff is most often found on the scalp or other arias with thick hair growth. Here you can read more about this process and about the treatment of dandruff.
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To understand how dandruff develops, one must first know a little about the skin structure and physiology.

The skin has 3 layers. The outer layer, the epidermis, consists mostly of flat epithelial cells, that is surface cells. New epithelial cells are produced at the bottom of this layer when cells called keratinocytes divide, and as new cells are made, existing cells are pushed upwards. As they move to the surface, they are gradually filled with the protein keratin so that the outermost cells are mostly dead plates of keratin. This keratin layer is also steadily shed or worn off at the surface.

The layer beneath, the dermis, consists of connective tissue. It contains strong and elastic protein fibers between the cells, and has blood vessels. The lowest layer consists mostly of fat cells.
Hairs grow up from deep pouches in the skin going down through the epidermis, through the dermis and reach the fat layer, the hair follicles. The hair follicles have an inside covered by epidermal cells. High up at one side of the follicle there is a gland, the sebaceous gland, that excrete the oily blending called sebum that lubricates and protects the hairs and the skin.



WHAT IS DANDRUFF


Dandruff is a thickening of the outermost keratin-filled layer of the skin and this extra sheath of dead cells is also blended with fungi that grow in the thick outer layer and with oils produced by the sebaceous glands. This extra sheet is rather loose and it is steadily shed as small flakes that will typically stick to the hairs. The thickening occurs because of an increased production of new cells from the bottom of the epidermis.

Dandruff most often occurs in areas with tight hair growth, like the scalp. Other conditions like sebhorreic dermatitis (eczema) can cause dandruff-like scaling both at the scalp and at other parts of the body. Real dandruff also tend to co-occur with conditions like sebhorreic dermatitis, so that two conditions have to be treated. A symptom often associated with dandruff is redness and itching at skin areas where the outer layers are thickened and shed. The symptoms are partly caused by the dandruff itself and partly by scratching at the skin.



HOW DANDRUFF DEVELOPS

The fungi, especially yeasts, growing at the skin make substances that stimulate the extra growth of epidermal cells, especially the fatty acid oleic acid. The substances penetrate deep into the epidermis where it will stimulate cell proliferation. Also an increased production of oils in the sebaceous glands caused by internal factors seem to increase the growth of the epidermal cells. There may also be an increased susceptibility for these stimulating agents.

The stimulation seems first to cause an allergic inflammatory reaction and this process will in turn make the cells proliferate faster. One ultimate cause of dandruff is therefore factors that make the fungi thrive and grow and a tendency for allergy is another ultimate cause.



HOW TO TREAT DANDRUFF

Dandruff is most often treated with shampoos to loosen the stuff and to hinder new growth of dandruff. Conditioners to put in the hair without washing it away is also used to stop further or new growth of dandruff. The remedies can contain several natural and pharmacological agents that work by different principles.

One principle of dandruff treatment is to make the extra sheet resolve and then wash it away. The ingredients salicylic acid and sulfur are often used in anti-dandruff remedies for that purpose. Coal tar is also a traditional ingredient used for this purpose. In modern remedies tea tree oil is often used as a dissolving agent.

Another treatment principle is to use substances that kill the fungi and make it difficult for the fungi to thrive. Pharmacological anti-fungal ingredients often used is imidazolone or hydroxypyridones like ciclospirox. Extracts from the seeds of the Indian tree neem is a traditional anti-fungal remedy used to treat dandruff.

A third principle is to inhibit the proliferation of cells from the keratinocytes. An ingredient used for this purpose is selenium sulfide and also coal tar has this effect. One also uses anti-inflammatory agents like steroids to hinder the allergic reaction and the extensive proliferation of cells.

One can also try to take away internal factors that make the skin a good environment for the growth of fungi and to stimulate the natural protective mechanisms in the skin. To increase resistance against dandruff lean protein rich food like lean fish and lean meat may work. Fresh fruit, fresh vegetables, fish oil and vitamins of the B-group are also supposed to hinder growth of dandruff. It can also be wise to reduce the consume of milk and milk-based food.

Many natural ingredients used for treatment of dandruff work by several mechanisms. One of this is black pepper that has a traditional use in Indian medicine. Another traditional remedy is egg oil, which is fatty oils extracted from egg yolk.

An old effective natural anti-dandruff-treatment is to wet the hair and the scalp with olive oil, let the oil stay for some time and then wash the hair thoroughly with a mild soap or even better, an egg and soap based shampoo.


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Knut Holt is an Internet marketer and author with a focus on health items. To find products to treat hair problems, drugs to enhance hair growth and remedies for skin problems, please see this site:

<a rel=nofollow target=_blank href="http://www.abicana.com/shop4.htm">http://www.abicana.com/shop4.htm</a>

This article is free to copy as long as the author's link is present.

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Interesting polls about events in childhood, teenhood and adulthood


Collected, edited and analyzed by Knut Holt

aquila_grande@yahoo.no

Please also see his website with interesting information about alternative treatments, fitness and sex

<a rel=nofollow target=_blank href="http://www.abicana.com/health_information.htm">http://www.abicana.com/health_information.htm</a>


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You can use these polls to tell your own history or the history of someone you know about.
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Alien abduction - investigation of memories of alien abduction or similar events

Memories of events that may be interpreted as alien abduction are quite common. Some may be from real abduction by non-human beings coming in strange flying vehicles.

Others may be actions done by governmental agencies or mafias for various purposes that have some of the same type of details.

Often one does not remember the abduction as such, but one remembers only some loose details during some kind of ordeal one has been subjected to.

I have made a poll to investigate these memories. If you have experienced something of the kind, please go to the poll and answar. All the answars will be lain out in the massage forum of the poll to be commented further upon.

The address of the poll:

<a rel=nofollow target=_blank href="http://www.misterpoll.com/polls/616524">http://www.misterpoll.com/polls/616524</a>


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Extended mandatory well-child examination under anesthesia:

In certain areas the health authorities has begun to subject children and teens to extended well-child physicals where one performs several or all of the following procedures: inspections with optical scopes through all or several body openings,ultrasound examinations of most body structures, x-ray taking of joints, EEG and EKG. The kid is often given sedation or even general anesthesia during these extended physicals to make the kid cooperative and to hinder him or her from remembering. Still the kid will remember a lot of details around the procedures and sometimes also from the procedures themselves, because anesthesia never works perfectly, and the kid will always have some symptoms afterwards that tell a lot of what has been done. This poll has the aim of investigating experiences from such ordeals.

<a rel=nofollow target=_blank href="http://www.misterpoll.com/polls/611395">http://www.misterpoll.com/polls/611395</a>

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Poll about cystoscopy:

By cystoscopy the doctor looks into your bladder with a long instrument. This instrument can be rigid like a stick or flexible. All age groups have cystoscopies. In some comunities a cystoscopy seem to be a mandatory exam at some ages of children and teens. These communities are probably not many yet, but this type of exam seem to increase in frequency, both for special purposes and for mandatory or recomended screening. This poll has the purpose of establishing a picture of the frequence of this type of exam in different age groups and the arrangements during the exam.

<a rel=nofollow target=_blank href="http://www.misterpoll.com/polls/615327">http://www.misterpoll.com/polls/615327</a>

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Secret medical exams and procedures under anesthesia:

There is growing indices pointing to a practice of doing secret exams and procedures on both children and adults in addition to the thing they are under anesthesia for. Such ordeals may be done for research, for trainging of medical students, ordered by child protective agencies, ordered by school health service, ordered by police or asked for by parents or relatives. This poll is to find out how common signs of such secret ordeals having been done are. This poll has beenlaunched in several sesseions.

<a rel=nofollow target=_blank href="http://www.misterpoll.com/polls/608976">http://www.misterpoll.com/polls/608976</a>

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Called in for a strange physical or psycological exam:

There is growing indices pointing to a practice of doing secret exams and procedures on both children and adults in addition to the thing they are under anesthesia for. Such ordeals may be done for research, for trainging of medical students, ordered by child protective agencies, ordered by school health service, ordered by police or asked for by parents or relatives. This poll is to find out how common signs of such secret ordeals having been done are.

<a rel=nofollow target=_blank href="http://www.misterpoll.com/polls/605807">http://www.misterpoll.com/polls/605807</a>


All the polls also have a message board. The individual stories of each participant will be published here. Here you can add comments or ask questions.


Knut Holt

aquila_grande@yahoo.no

Please also see his website with interesting information about alternative treatments, fitness and sex

<a rel=nofollow target=_blank href="http://www.abicana.com/health_information.htm">http://www.abicana.com/health_information.htm</a>

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Girl, 11yo-16yo, Canada, Bi-yearly full body inspection in a Montessori school

I am female. It happened in Canada in 2000-2009, 11, 12, 13, 14, 15, 16 years old.

The exam was just announced suddenly at the beginning of the first day. The exam happpene at a room in the school that was preliminary prepared for the event.

All children of the age group in my community and children in my school of the age group and in the kindergarten had the exam.

Those questions didn't quite apply, so let me clarify by telling you the scenario:

It was a montessori school in Canada. I moved there to start 6th grade and had never gone to a school like that before.

The exam was done right in the classroom by assistant nurses and the teachers. The first day of class they just announced out of nowhere they were going to do medical exams and puberty measurements, and we should all take all of our clothing off. All the other kids did it right away without caring, apparently it was something they were used to, but I wasn't, so I was really embarrassed. It took me a long time before I could move, but they asked me again and I realized everyone else was doing it so I'd just go along with it.


ARRANGEMENTS

I had to strip totally naked before the exam. I was placed to lay on my back with steight legs, on my stomach with my legs flexed down and spread, on my right side, on my left side.

I did not get any anesthesia. They laid us down on the beanbag chairs that were in the classroom. We changed positions multiple times as asked, and the examiners mostly kneeled down or sat on stools.


BODY ASSESSMENTS AND MEASUREMENTS

They went over every inch of my skin, head to toe, and touched and felt and checked everything. They pressed my skin to see its texture, they rubbed my abdomen for a long time to feel how my organs were. They listened with their ear directly touching my skin in several places. They used small measuring tapes and rulers to measure every tiny aspect of my body, depth of my vagina, length of my clit.

I was super embarrassed and turned red all over but they said it was nothing to feel bad about. I kept trying to cover myself and they had to move my hands.

I was terrified they were going to make us masturbate or something, like provide a sample. It seemed like they wanted to test every body function, but the only sample they took was they had us all pee in a cup. I saw some boys with erect penises having them measured, but I don't know if the nurses stimulated them or just let it happen on its own.

Months later when I brought it up, and told other students my fears (we had gotten to know each other better) they seemed to feel there would be nothing wrong with it if they did want to masturbate us.


INTERNAL INSPECTIONS

They took specimens from my nose with a tube. They took specimens from my throut with a tube. They took specimens from my urethra with a tube. They used a speculum in my vagina. They took specimens from my vagina with a tube. They took specimens from my anus with a tube. The doctor explored my vagina with a finger. The doctor explored my anus with a finger.


INTERROGATION OF BODY FUNCTIONS, HABITS AND REACTIONS

They also asked a million questions about everything my body does, and since I was new and had no prior records they had to ask me the most. They asked when my pubic hair came in, but also just random things like do I cry sometimes, are my tears coming out fine, do I have too much or too little earwax.


ARRANGEMENTS AFTER THE EXAM

Some other type of arrangements. We just went on with classes as normal, afterwards. I was shaking and was desperately trying to find my clothes. I noticed half the class didn't even bother putting their clothes back on, some only got half-dressed. Most of the class stayed barefoot and continued that habit in class from then on.


PSYCOLOGICAL EXAMINATION AS FOLLOW-IP

Everyone else just acted like nothing weird happened at all, but the teachers noticed how uncomfortable I was and after class they talked to my parents, and I was signed up for psychological examinations. In those sessions the therapist gently at first, then over time more insistently told me to undress and to get comfortable with it. I went to four more psych sessions that were held totally nude before they decided I was healthy.


ABOUT THE SCHOOL I WENT TO

I went to a Montessori school. It was just a montessori school, they said they prided themselves on doing things differently, giving individual attention, and not worrying about the way other people do things or giving a lot of pointless rules. I could write a whole book on how strange and different it was, including subjects like health, sexual education, and phys ed, but I did get a better education. and it was interesting never getting talked to about how I dressed or if I scratched myself or how I sat or anything.

These full body exams happened for the next 5 years, on the first day of each new school year, and the first day back from winter vacation.

COMMENTS

Montessori schools tend to monitor the bodily and mental development of each kids very detailledly in order to fit the teaching the best ways to rach kid. Since inspections and mesaurements in the pelvic reagion and data one can get by inspections through the pelvic openings tell very much about the development stage, this region is perhaps monitored the most in these schools.

These schools has however some standards for what they concider a normal development, and if these standards are not met, they tend to subject the children for adjustments of various kind, including adjustments with instruments put in through the urethra vagina and anus, special training regimes of itimate kind and external physiological therapies. This account does not tell about these kind of adjustments, but the girl was sent to a psychologist for a more thorrough psychological assessment and possible adjustments of mental and emotional kind.

Since many children were examined at the same time the school probably had apppintments with nurses from some health institution nearby, and the teachers also seemed to have been thought about how to perform the exam. It is possible that the data measured at the exam were used in some scientific project that the society was running and that the school got money from that project.


Knut Holt

<a rel=nofollow target=_blank href="http://www.abicana.com/health_information.htm">http://www.abicana.com/health_information.htm</a>



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Boy, 12yo, USA, inspection throught the anus and digestive testing

It happenede when I was a 12 year old boy, in USA, in 2010 or later. I was 12 and it happened in a hospital in a small town. They performed an exam or procedure but was not given information about what they did. The procedure happened in a hospital. I'm not really sure I was just told I had to go to the hospital for a procedure, and that I needed to have it done. They said something about fixing a problem I had.

SYMPTOMS AFTER THE PROCEDURE

I had pain irritition or other problems in my mouth, in my respiratory tract or lungs and in my anus or rectum.

My underwear beng messed up or other signs that I had been stripped naked at my lower body. The time till I you regained consciousness was at least twice as long than expected. My parents or others giving hints or remarks about unexpected symptoms or signs.
Strange persons appeared around me before and after the procedure than those you expected to perform the procedure. All I remember is being told I would be asleep for an hour and it took two hours.

ANESTHESIA

I don't really know what they did. I was given medication intravenously. They gave me gas through a mask. They put a mask on me and gave me an injection. My step dad brought me there. I was asleep the whole time.

EXAMINATION WITH EXTERNAL EQUIPMENT

Yeah they did a ct scan and ultrasound of my belly before the procedure but didn't tell me why

INTERNAL INSPECTIONS AND TESTS

I think they did something to my bladder or kidneys or both. After the anesthesia I had a tube and wire up my anus, and they told me it was to monitor the pressure inside me, that was placed during the procedure.

ARRANGEMENTS AFTER THE PROCEDURE

Yeah, a couple of ivs. Yeah, I had a breathing tube, they kept it in me for a hour after I woke up. I had catheter, it was just to a bag Yeah I had a tube and wire up my anus they told me it was to monitor the pressure inside me. Heart monitor Yeah they kept listening to my belly

COMMENTS

The boy surely got general anesthesia with paralyzation of all muscles and artificial ventilation during the procedure. It is highly probable they inspected his bladder and the passages up to his kidneys.

They surely inspected his rectum and colon. They also placed a tube with monitoring elctronic to test the function in his colon. That test continued after the anesthesia was out.

Based on the description it also seems that people from the child protective services also were present to look for symptoms of abuse or habits not approved by the society.

It is highly probable that the school or the child protective system ordered the exam after observation that the boy had habits that did not conform to a strict sheme established by paranoid authorities.

Knut Holt

<a rel=nofollow target=_blank href="http://www.abicana.com/health_information.htm">http://www.abicana.com/health_information.htm</a>

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A FEW OF THE STORIES I HAVE COLLECTED:

Girl, Uncertain age, North America, well-child physical with endoscopic examinations through pelvic openings

I am a female. Year 2000 or after. In North America. I was examined in a hospital. Please tell more about the place where you was examined: my regular doctor. My dad took me. The doctor and assistants examined me , while my dad was present. My regular doctor, and she had 3 assistants, also female doctors.

EXAM OVERVIEW:

They examined my head, teeth or jaws. They did an orthopedic exam. They examined my organs inside my stomach. They examined my genitals and my rectal zone. They did a general examination of my pelvic zones.


They inserted instruments into my urinary opening, not sure what it was. They inserted instruments into my vagina, not a speculum, unsure. They inserted instruments into my rectal openin, not a speculum, unsure.

They performed a neurologic exam with electrodes on my body. They performed an electrocardiogram of my heart. They performed a exam with electrodes on my head. They performed a full functional test of my breathing, heart and blood circulation under workload.

They made interrogations about my social relations and my daily life.

They took ultrasound pictures of the examined areas.


ARRANGEMENTS:

I was totally naked. My positions during the exam: various. standing, laying flat, stirrups. Any strange equipment or arrangements in the exam room? Yes, but I have no idea what it was.


THE SEQUENCE OF EVENTS:

Firstly took me and my dad into a room and told me to undress, then took me out into the hall to be weighed and measured. A nurse took all my clothes and shoes.

Thirdly led me and my dad to a different room with a bed. Then took rectal temperature. And then standing, bending, squatting. They also looked in ears, eyes, mouth. The exam ended with me laying down, legs in stirrups, electrodes monitoring various things, breast, genital, rectal exam.

It took a really really long time. About the reason I have no idea there was nothing wrong with me. I am still confused by how long and thorough it was.


MORE ABOUT THE URINARY AND GENITAL EXAM:

I do not remember exactly how they examined my urinary system, but they did something down there. They stuck something in there.

They palpated my outer female genitals. They spread my genital lips to look inside. They took speciments (pap smears, etc) from my vagina with an instrument. They performed an outer ultrasound exam of my female genitals and lower tummy area.

They perfomed an ultrasound exam through my vagina. They also applied some gel to my clitoris that made it really engorged, then examined.

RECTAL EXAM:

They spread my cheeks and examined extarnally my rectal zone. They examined my rectum with an inserted finger. They took some measurements inside my rectum or bowel with a long tube-like instrument.

Something got inserted in my rectum and vagina at the same time, im really not sure what or why.


OBSERVATIONS OF STRANGE ASPECTS:

I was called in for quite another thing, but they also examined my genital and urinary zone. It was just supposed to be a followup. I was called in for quite another thing, but they also examined my rectal zone. It was supposed to be just a followup.

Someone strange person came and performed an intimate exam even though I was called in for quite another reason, my doctor and 3 other doctors, all women.

Someone strange person came and performed a social interrogation even though I was called in for quite another reason. One of the women, not my doctor, asked me lots of questions, lots of really personal questions.

I was brought to orgasm during the exam. The exam took a very long time, and my dad was there the whole time! It was pretty mortifiying.

The exam did not result in any diagnosis, still not sure why or what it was for.

New exams as follow up: Follow up with my primary doctor a month later, that was just a normal exam. nothing was said. No other kind of followup. maybe it was just some sort of study i was volunteered for?

COMMENTS

The girl did not tell her age when this occured. Some areas in the world have started to do extended examinations of all children and teens where inspections and specimen taking in the urinaty system, vagina and lower digestive tract is also performed. Often the children are called un individually for these exams. They may be mandatory or recommended, depending on the community. Interrogation of social relations also is commeon during these exams. One purpose of the exam is surveillance of the young persons in the community for use both by the school and all type of authorities.

But this could also have been a part in a scientific project. It is possible that the parents got money for letting the doughter take part.

Based on the description it looks like 4 things were done in both her urethra, bladder, vagina, anus and lower colon: Ispection with an optical scope, taking of specimens of secretions and microbes, test of reactions and functions, measuring of shapes and sizes to get an exact picture of her development stage.

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Subject: .


Author:
tessa
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Date Posted: 10:19:13 04/08/17 Sat

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[> Subject: Re: .


Author:
.
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Date Posted: 10:19:46 04/08/17 Sat

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Subject: Miss Wildflower Festival Pageant


Author:
Miss Wildflower Festival Pageant
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Date Posted: 22:56:02 03/30/16 Wed

<a rel=nofollow target=_blank href="http://www.missunitedstatesagriculture.com/misswildflowerfestival" target="_blank"><img src="http://i869.photobucket.com/albums/ab258/Ciera_Nitkowski/WildflowerFestivalPageant_zpsmkzk1kwz.jpg" border="0" alt=" photo WildflowerFestivalPageant_zpsmkzk1kwz.jpg"/></a> <br><p style="text-align: center;"><span style="font-family: 'comic sans ms', sans-serif; font-size: x-large; color: #000000;"><strong><span class="esbH2">2016 Miss Wildflower FestivalPageant<br />Saturday, April 16th<br />Washington County Agriculture Center<br />Chipley, Florida</span></strong></span></p><p style="text-align: center;"><span style="font-family: 'comic sans ms', sans-serif; font-size: x-large; color: #000000;"><strong><span class="esbH2">Entry Fee: $65<br />Mandatory Ad Fee: $100</span></strong></span></p><p style="text-align: center;"><span style="font-family: 'comic sans ms', sans-serif; font-size: x-large; color: #000000;"><strong><span style="font-family: 'comic sans ms', sans-serif; font-size: x-large; color: #000000;">Register online at<a rel=nofollow target=_blank href="http://missunitedstatesagriculture.com/misswildflowerfestival">http://missunitedstatesagriculture.com/misswildflowerfestival</a></span></strong></span></p>

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Subject: 2 Days Left to Vote! The Nature Conservancy Photo Contest


Author:
TNC-Midori
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Date Posted: 11:27:44 08/29/15 Sat

There are only 2 days left to vote for the Peoples Choice winner of The Nature Conservancys 2015 Digital Photo Contest - The New Wild!

Every vote counts so please get on your social media and let all your friends know that they have till midnight EST August 31st to vote for their favorite photo; the winner will be announced in September 2015. This year we received over 17,500 beautiful and dramatic submissions and our panel of judges is busy deciding which images best celebrate the wildlife, wilderness and people that make up the biodiversity of our Earth. But a special Peoples Choice award will be chosen by you! Our judges have chosen 100 honorable mentions and the one who receives the most votes by the public will win a Patagonia jacket, a one year membership to The Nature Conservancy and will be a featured on The Nature Conservancys website. To view submissions and vote go to nature.org/photocontest.

Contestants will retain full ownership of their submissions; winners grant The Nature Conservancy royalty free rights to use their photos in support of its mission. For official rules and rights go to <a rel=nofollow target=_blank href="http://www.nature.org/photos-and-video/photography/termsofuse/index.htm.">http://www.nature.org/photos-and-video/photography/termsofuse/index.htm.</a>

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Subject: February Contest


Author:
Sue Ann Colon
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Date Posted: 16:49:46 02/04/15 Wed

SUBMIT YOUR PHOTOS...
OPEN TO ALL AGES...
LET THEM KNOW YOU WERE SENT BY SUE ANN COLON...
<center><a rel=nofollow target=_blank href="http://www.missheartoftheusa.com/calendarqueen2" target="_blank"><img src="http://i1361.photobucket.com//FebruaryPhotoComp_zps3c09245" border="0" alt=" photo FebruaryPhotoComp_zps3c092459.jpg"/></a></center>

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Subject: cOme join us


Author:
victoria (fun filled day)
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Date Posted: 11:51:38 07/18/14 Fri

***** Deadline is FAST APPROACHING for the South Alabama's Miss Heart of the USA State Pageant! FINAL DEADLINE TO ENTER IS AUGUST 6th! $1,000 being awarded at state and $5,000 being awarded at Nationals! If you won a preliminary you need to submit your confirmation to Ciera IMMEDIATELY! Her email is ciera@missheartoftheusa.com. Contestants compete in Self Introduction, Formalwear and have the option of competing in Casual Wear, Interview, Essay, Community Service & Photogenic! What you choose to compete in is up to you but Self Introduction, Formalwear and atleast ONE optional is required! Again, $1,000 is being awarded to the SUPREME BEAUTY and it can come from ANY AGE DIVISION! Request more information at www.missheartoftheusa.com/alabama

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Subject: cOme join us


Author:
victoria (fun filled day)
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Date Posted: 04:00:25 07/18/14 Fri

The Panhandle's Miss Heart of the USA
"Christmas in July" FREE PAGEANT

*TWO MISS PHOTOGENICS*
*TWO QUEEN OF HEARTS*
*TWO SPOKESMODELS*
*TWO VIEWER'S CHOICE*
*TWO SCHOLARSHIP QUEENS*

A 2014 Northwest Florida's Miss Heart of the USA State Pageant Preliminary to benefit "VES Caring Angels"

All Queens will have her choice of competing at either the North Florida's Miss Heart of the USA State Pageant or the Northwest Florida's Miss Heart of the USA State Pageant

Saturday - July 26, 2014

Panhandle Shrine Club
1425 Brickyard Road
Chipley, Florida 32428

Baby, Tiny, Little and Petite Divisions:
Check-In at 10:00 am
Pageant will begin at 11:00 am

Junior, Teen, Miss, Ms. and Classic Ms. Divisions:
Check-In at 2:00 pm
Pageant will begin at 3:00 pm

** A minimum of 2 nice toys are required for your entry **

Toys will be distributed to needy families surrounding the community through "VES Caring Angels"

(Educational Toys, Baby Toys, Cars/Trucks/Tractors, Baby Dolls/Accessories, Paint/Craft Sets, Board Games, Blocks, Barbies, Bikes/Cars (non-motorist), Animal/Toy Figurine Playsets, Teas Sets/Toy Food ... No Stuffed Animals)


Your division is based on your age as of January 1st, 2014!

Baby Miss (Ages 0-23 months)
Tiny Miss (Ages 2-4 years)
Little Miss (Ages 5-7 years)
Petite Miss (Ages 8-10 years)
Junior Miss (Ages 11-13 years)
Teen Miss (Ages 14-16 years)
Miss (Ages 17-23 years)
Ms (ages 24-39 years)
Classic Ms. (40 years +)

Answers to FREQUENTLY ASKED QUESTIONS:
www.missheartoftheusa.com/preliminfo

Attire: Attire for this pageant is "Christmas Casual Wear".
This can be custom-made or off the rack!
NO TO THE 3 B'S: No Boobies, No Bellies, No Booties!

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Subject: Daily Horoscope


Author:
rahulsharma (horoscope)
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Date Posted: 02:27:07 07/09/14 Wed

A horoscope is the picture of the planets during the birth of any person which differs from people to people, due to the continuous movement of the planets. Astrological analysis of a person begins with the preparation of a horoscope which requires exact date, time and place of birth of that person concerned. The abstruse meaning of a horoscope keeps similarity with that of the pack of a medicine.
A horoscope is also like a STAMP from the manufacturing company of NATURE, which incorporates these features, just like in the case of a pack a medicine. Horoscopes hold the positions of the planets during the birth of a person. To prepare a horoscope three types of information are mainly required, viz.:
- Date of birth
- Time of birth
- Place of birth
For the preparation of a horoscope we need astronomical data, which provides us the exact positions of the planets on their respective orbit of movement during the date and time of birth of a person, which is different for everybody. From the place of birth of a person, we can find out the geographical latitude and longitude and also can calculate their differences from the celestial (Topocentric) latitude and longitude.
The word Zodiac literally means animals and refers to the patterns or configurations of creatures as seen in the twinkling stars at night. The Zodiac belt is the great circle around which our luminescent Sun apparently moves month by month throughout the year, transcribing the energy of those different constellational signs and thereby transmitting the celestial radiations to our Earth.
Astrology is the study of correlations of celestial events with behavior on earth, particularly correlations which cannot be explained by gravitation, magnetism, or other forces that are well-established in physics or other sciences.

A "celestial event" is any event in the sky. For example, the Sun rising is a celestial event, or any two planets appearing in the same place in the sky is a celestial event. The celestial event can involve any celestial body, whether it is the Sun, Moon, a planet, an asteroid, comet, star, black hole, quasar, or other celestial object.
There are many possible answers and I will not go into those now. Note that the lack of a clear explanation of why the correlation should exist, or the fact that the existence of such a correlation seems absurd to many scientists and non-scientists alike, does not in itself make astrology unscientific. Scientists can analyze correlations and perfect their ability to predict based on these correlations without knowing why the correlation exists. Experts in scientific methodology emphasize that science ultimately is about making observations and theories help us understand the observations.
The ability to predict that an apple will fall to the ground if dropped is a scientifically verifiable statement and it does not require the theory of gravitation to make it more scientific. However, the theory of gravitation allows us to understand not only why the apple falls to the ground, but also a myriad other phenomena such as why planets revolve around the Sun and the Moon revolves around the Earth. The power of a scientific theory is that it expands our ability to make predictions about other phenomena, but the lack of good theories does not make a replicable experiment less scientific. Check your daily horoscope here: <a rel=nofollow target=_blank href="http://aboutevery.com/horoscope.html">http://aboutevery.com/horoscope.html</a>

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Subject: Jamaica New York


Author:
Jeanne
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Date Posted: 15:31:16 05/14/14 Wed

Please let them know Jeanne Blake sent you!

<a rel=nofollow target=_blank href="http://s877.photobucket.com/user/sherryleecrews/media/QueensCountybanner_zps99e53432.jpg.html" target="_blank"><img src="http://i877.photobucket.com/albums/ab338/sherryleecrews/QueensCountybanner_zps99e53432.jpg" border="0" alt=" photo QueensCountybanner_zps99e53432.jpg"/></a>

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Subject: April Sweet


Author:
Lillian
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Date Posted: 17:29:32 04/11/14 Fri

Time is running out!.....this is the last Monthly Sweet Heart Photogenic Competition until 2015

This is your last chance to win a State Level Title for the low entry fee of only $50!

2014 Miss "Sweet" Heart of the USA
www.missheartoftheusa.com/misssweetheart

Let them know I, Lillian Reeves, sent you!

<a rel=nofollow target=_blank href="http://s877.photobucket.com/user/sherryleecrews/media/AprilSweetheart_zpsa4320b5f.png.html" target="_blank"><img src="http://i877.photobucket.com/albums/ab338/sherryleecrews/AprilSweetheart_zpsa4320b5f.png" border="0" alt=" photo AprilSweetheart_zpsa4320b5f.png"/></a>

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Subject: 2014 Louisiana Miss Heart of Spring


Author:
Jeanne
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Date Posted: 18:32:54 04/03/14 Thu

Come join the fun! At the Louisianas Miss Heart of Spring Pageant! No experience required! Open to all ages! No pageant dresses required!
Louisianas Miss Heart of Spring Pageant a Pageant with a Purpose stomping out hunger one parish at a time!
April 12, 2014
Check in at 10:30 AM
VFW Post 2337
205 West 5th Street
La Place, La 70068

Please say referred by Hannah Blake for more information or to register:<a rel=nofollow target=_blank href="http://www.missheartoftheusa.com/stjohnthebaptistla">http://www.missheartoftheusa.com/stjohnthebaptistla</a>

Baby Miss (Ages 0-23 months)
Tiny Miss (Ages 2-4 years)
Little Miss (Ages 5-7)
Petite Miss (Ages 8-10)
Junior Miss (Ages 11-13)
Teen Miss (Ages 14-16)
Miss (Ages 17-23)
Ms (ages 24 and up)

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Subject: FACEBOOK Password Hacker V5 4


Author:
karchar
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Date Posted: 12:49:11 03/29/14 Sat




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Subject: Wk@@12(14).mpg


Author:
karchar
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Date Posted: 12:47:37 03/29/14 Sat




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Subject: Bloody Bones (Anita Blake, Vampire Hunter)


Author:
xantpegg
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Date Posted: 20:07:50 03/20/14 Thu




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Subject: Miss Heart of the USA photo contest


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Date Posted: 20:43:38 02/07/14 Fri

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Date Posted: 08:09:18 02/07/14 Fri

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Subject: PHOTO PAGEANT


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Date Posted: 13:03:34 01/30/13 Wed

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Subject: PHOTO PAGEANT


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Date Posted: 11:41:38 10/05/12 Fri

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Subject: Duval Countys and St Johns Countys Miss Heart of the USA


Author:
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Date Posted: 20:03:16 09/17/12 Mon



Duval Countys and St Johns Countys Miss Heart of the USA

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Sunday, October 21, 2012 2 p.m.

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Subject: Miss Heart of the USA South Florida State


Author:
Peggy
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Date Posted: 20:02:15 09/17/12 Mon

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Subject: Miss Heart of the USA North Florida State


Author:
Peggy
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Date Posted: 20:00:18 09/17/12 Mon

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Subject: American Beauty & Miss U.S. International


Author:
AmericanBeautyPageant
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Date Posted: 08:54:47 09/15/12 Sat

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Subject: MISS HEART OF THE USA NATIONALS


Author:
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Date Posted: 05:09:18 03/23/12 Fri

<div style="text-align: center;">
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<div style="text-align: center;">
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<div class="separator" style="clear: both; text-align: center;">
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</span><span style="background-color: white; font-family: Tahoma, sans-serif; line-height: 20px; text-align: -webkit-left;"><div style="text-align: center;">
Teen Miss (Ages 14-16)</div>
</span><span style="background-color: white; font-family: Tahoma, sans-serif; line-height: 20px; text-align: -webkit-left;"><div style="text-align: center;">
Miss (Ages 17-23)</div>
</span><span style="background-color: white; font-family: Tahoma, sans-serif; line-height: 20px; text-align: -webkit-left;"><div style="text-align: center;">
Ms (ages 24 and up)<span style="background-color: transparent;"></span></div>
</span></span>

<div style="text-align: center;">
<span style="color: purple; font-size: x-large;">
</span></div>
<div style="text-align: center;">
<span style="color: purple; font-size: x-large;">REGISTER ONLINE AT <a rel=nofollow target=_blank href="http://www.missheartoftheusa.com/">WWW.MISSHEARTOFTHEUSA.COM</a></span></div>

<div style="text-align: center;">
<span style="color: purple; font-size: x-large;">
</span></div>
<div style="text-align: center;">
<span style="color: purple; font-size: x-large;">UPON REGISTERING YOU WILL RECEIVE A RHINESTONE CROWN, MONOGRAMMED SASH, RHINESTONE SASH PIN AND REFERRAL CARDS!</span>
<span style="color: purple; font-size: x-large;">
</span>
<span style="color: purple; font-size: x-large;">Become a FAN on FACEBOOK!
<a rel=nofollow target=_blank href="https://www.facebook.com/missheartoftheusa">https://www.facebook.com/missheartoftheusa</a></span></div>

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Subject: Barbour County's Miss Heart of the USA


Author:
CieraNitkowski (Joyful)
[ Edit | View ]

Date Posted: 05:08:08 03/23/12 Fri

<a rel=nofollow target=_blank href="http://www.missheartoftheusa.com/alabama " target="_blank"> <img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/417975_359879547363192_287591471258667_1397052_1777402949_n.jpg"> </a>

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Subject: At Large Delegates Now Being Accepted for the American Spirit Pageant


Author:
Denny (happy)
[ Edit | View ]

Date Posted: 12:45:17 01/17/12 Tue

At Large Delegates Now Being Accepted for the 2012 American Spirit Pageant <p>American Spirit Pageants is now accepting applications for At Large Delegates to our next national competition will be held April 4-7, 2012 at Disneys Coronado Springs Resort in Orlando, FL. If a state pageant has already been scheduled for the state you hope to represent you will need to compete in, and win, that pageant in order to compete in the national competition. If not, you can apply for consideration as an At Large Delegate by filling out the application at: <a rel=nofollow target=_blank href="http://www.americanspiritpageants.com/delegate-application/">http://www.americanspiritpageants.com/delegate-application/</a>. You can check to see if a state pageant has been scheduled on our State Links Page.</p> <p>There are four competition divisions: Teen, Miss, Ms. and Mrs.</p> <p>If you are interested in securing a state directorship and holding your own state pageant please visit the following for franchise information: <a rel=nofollow target=_blank href="http://www.americanspiritpageants.com/state-directorship-info/state-directorship-application/">State Directorship Application</a>.</p> <p>For more information please visit <a rel=nofollow target=_blank href="http://www.americanspiritpageants.com">www.americanspiritpageants.com</a> or call 888-801-8855.</p>

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Subject: Crowned Photo Pageants!


Author:
Mariah
[ Edit | View ]

Date Posted: 16:33:39 10/29/11 Sat

ONLINE ONLY PHOTO CONTEST!
Look at our site: <a rel=nofollow target=_blank href="http://www.wix.com/mjedelin/crowned">http://www.wix.com/mjedelin/crowned</a>

We are looking for glitz or natural contestants. There will be 4 beautiful rhinestone crowns awarded in the categories of natural or glitz.

The titles awarded will be Natural Grand Supreme, Glitz Grand Supreme, Natural Ultimate Grand Supreme and Glitz Ultimate Grand Supreme.

The Grand Supreme winners will win a 3" crown and a Photogenic sash
The Ultimate Grand Supremes will win a 5" crown and a Photogenic sash
All winners will win a free entry in to next month's contest.

First photo entry is $15 and each additional photo entry is $5. Or enter an unlimited amount for $25. Or $95 for unlimited photos for a full year. You may enter as many times as you like, however your photos will be judged individually. (So, even if you enter 40 pictures, someone else who enters only 1 could still win because the picture is voted best by our judging panel).

ALL AGES WELCOME

Our judges are fair and are not bias based on race, ethnicity, or disability.

Rules:
Upon submission of your picture you are to specify if you are entering either glitz or natural competition.

NATURAL contestants may have only light make up and retouching.

GLITZ contestants may have tans, flippers, glitz retouching, heavy makeup, etc.


Your submission(s) are to be sent to mjedelin@aol.com and paypal payment must be sent to the same address for photo to be considered. After the winner is chosen all entrants will be emailed with the winning results.

When sending your submission include the following:

Name:
Parent's Name (if contestant is under 18):
Age of Contestant:
Number of Photo Entries:
Glitz or Natural contest:


If you are selected as a winner you will be contacted for your mailing address of where to send your awards!

Term and Conditions

As the /parent/legal guardian of the participant named above, or as the participant, I do hereby agree to
abide by the rules and regulations as set forth by the "Crowned" Photo Contest. I agree not to hold the Crowned contest director liable to any damages through this online photo contest.
I understand that the decisions of our judging panel are final and cannot be overturned. In the case that you win a title,
I grant the "Crowned" photo contest the right to publish the winning photo on the front page of our website.

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Subject: Dissertation Writing Service UK Best for Dissertation Writing Help


Author:
Mr. Samuel Charlie
[ Edit | View ]

Date Posted: 21:39:50 10/28/11 Fri

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Subject: Las Vegas winter Wonderland Spectacular Pageant


Author:
debbie
[ Edit | View ]

Date Posted: 12:51:25 10/04/11 Tue

Creative Princess Pageant Nov. 19th. ultimate Supreme, Grand supreme and Mini Creative Titles. Lots of awards for everyone and lots of FUN!!! for more info contact debbie@creativeprincess.com or check out www.creativeprincess.com

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Subject: MISS HEART OF AMERICA NATIONAL


Author:
Ciera Nitkowski (Joyful)
[ Edit | View ]

Date Posted: 18:29:57 09/15/11 Thu

<center>
<a rel=nofollow target=_blank href="http://www.missheartofamerica.com/" target="_blank"> <img src="http://i575.photobucket.com/albums/ss195/photogirl1989/bbk385.jpg"></a> <div style="text-align: center; "><font color="#ff0066"><strong><font size="5">~* Register today for one of our upcoming pageants *~<br />
UPCOMING PAGEANTS<br />
Orlando's Miss Heart of America<br />
October 15th, 2011 <br />
Orlando, Florida</font></strong></font><font color="#ff0066"><strong><font size="5"><br />
South Florida's Miss Heart of America<br />
October 16th, 2011 <br />
Ft. Lauderdale, Florida<br />
McDuffie County's Miss Heart of America<br />
October 29th, 2011 <br />
Thomson, Georgia<br />
Lexington County's Miss Heart of America<br />
October 30th, 2011 <br />
Lexington, South Carolina<br />
REQUEST MORE INFO AT <a rel=nofollow target=_blank href="http://www.missheartofamerica.com">www.missheartofamerica.com</a></font></strong></font></div></center>

[ Post a Reply to This Message ]
Subject: Miss Heart of America


Author:
G.H.
[ Edit | View ]

Date Posted: 20:46:32 08/04/11 Thu

Coming to your area
2011 Wiregrass Area Miss Heart of America
Headland High School
Headland Alabama
Saturday, August 27, 2011
Pageant begins at 2 p.m.
THIS IS THE LAST PRELIMINARY BEFORE THE ALABAMA STATE COMPETITION
Miss Heart of America events are truly Pageants with Purpose
All our pageants are food drives. We are not a glitz program. We are a Fun, Family Friendly, Non-cost restrictive, Community Service Program
Baby Miss thru Ms Divisions
AWARDING $3000 at STATE & $5000 at NATIONAL
More information and to Register visit at
www.missheartofamerica.com/wiregrass

**********
2011 Gulf Coasts Miss Heart of America Preliminary
Saturday, August 20, 2:00 p.m.
Bay Point Marriott
Panama City Beach Florida
THIS IS THE LAST PRELIMINARY BEFORE THE NORTH FLORIDA STATE COMPETITION
Miss Heart of America events are truly Pageants with Purpose
All our pageants are food drives. We are not a glitz program. We are a Fun, Family Friendly, Non-cost restrictive, Community Service Program
Baby Miss thru Ms Divisions
AWARDING $3000 at STATE & $5000 at NATIONAL
More information and to Register visit at
www.missheartofamerica.com/gulfcoast
Please tell them that G.H. referred you. Thank you.

[ Post a Reply to This Message ]
Subject: 2011 Abbevilles Miss Heart of America Preliminary


Author:
nikea
[ Edit | View ]

Date Posted: 14:26:36 08/04/11 Thu

2011 Abbevilles Miss Heart of America Preliminary
1st United Methodist Church
100 East Kelley Street Abbeville Alabama 36310
Saturday, August 13, 2011 2 p.m.

This is a very Low Cost Preliminary!


Miss Heart of America events are truly
Pageants with Purpose
All our pageants are food drives. We are not
a glitz program. We are a Fun, Family Friendly, Non-cost restrictive,
Community Service Program
Baby Miss thru Ms Divisions
AWARDING $3000 at STATE & $5000 at NATIONAL

MORE INFORMATION AND TO REGISTER VISIT AT
www.missheartofamerica.com/abbeville

[ Post a Reply to This Message ]
Subject: *A MUST ATTEND EVENT..ENTER TODAY..DON'T MISS OUT*


Author:
nes
[ Edit | View ]

Date Posted: 17:15:03 07/10/11 Sun

<center>
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Win HUGE fees off at the State Level
to go to Nationals where someone
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NES will become a lifelong
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Newly Added guaranteed CASH prizes as listed on PPW - Never prorated
The Amazing "Mr. Tim" to host

VENDORS

H&M by Mykel Baca - hottiesbymykel1@aol.com,
Leigh Strohmetz - leighmurphy73@yahoo.com - 478-538-8678,
Aimee McBurnett - elitetanning@aol.com 678-986-2138
(Aimee and Leigh are both available for tanning also)

Off Stage Shot Looks available from Kristy Hargis - rmh78@blomand.net - 931- 235-8690

Newly added and guaranteed CASH prizes in addition to the many other amazing ones.... And the HUGE discounts to Nationals where someone will win a $16,000 bond in honor of our 16th year anniversary.


Please contact Amy Silvers at nespageantgadirector@yahoo.com for further information or visit www.nespageants.com <http://www.nespageants.com> and click on the state links.

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Subject: *PAGEANTFANATIC IS BACK..CONTACT TODAY TO FIND OUT MORE INFO*


Author:
pageantfanatic
[ Edit | View ]

Date Posted: 21:12:09 07/09/11 Sat

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Subject: miss heart of america prelim


Author:
by nikea smith
[ Edit | View ]

Date Posted: 11:28:52 07/09/11 Sat





Coming to your area
2011 Enterprises Miss Heart of America
M.N. Jug Brown Recreation Center
Enterprise Alabama
Saturday, July 23, 2011
Pageant begins at 2 p.m.
Miss Heart of America events are truly
Pageants with Purpose
All our pageants are food drives. We are not
a glitz program. We are a Fun, Family Friendly, Non-cost restrictive,
Community Service Program
Baby Miss thru Ms Divisions
AWARDING $3000 at STATE & $5000 at NATIONAL
More information and to Register visit at
www.missheartofamerica.com/enterprise
**********
Coming to your area
2011 Gulf Coasts Miss Heart of America Preliminary
Saturday, August 20, 2:00 p.m.
Bay Point Marriott
Panama City Beach Florida
Miss Heart of America events are truly
Pageants with Purpose
All our pageants are food drives. We are not
a glitz program. We are a Fun, Family Friendly, Non-cost restrictive,
Community Service Program
Baby Miss thru Ms Divisions
AWARDING $3000 at STATE & $5000 at NATIONAL
More information and to Register visit at
www.missheartofamerica.com/gulfcoast

[ Post a Reply to This Message ]
Subject: miss heart of america prelim


Author:
by nikea smith
[ Edit | View ]

Date Posted: 11:27:56 07/09/11 Sat

Coming to your area
2011 DeFuniak Springs Miss Heart of America Preliminary
DeFuniak Springs Community Center
361 North 10 Street
DeFuniak Springs Florida
Sunday, August 7, 2011
Miss Heart of America events are truly
Pageants with Purpose
All our pageants are food drives. We are not
a glitz program. We are a Fun, Family Friendly, Non-cost restrictive,
Community Service Program
Baby Miss thru Ms Divisions
AWARDING $3000 at STATE & $5000 at NATIONAL
More information and to Register visit at
www.missheartofamerica.com/defuniaksprings
**********
Coming to your area
2011 Pike Countys Miss Heart of America Preliminary
Saturday, July 16, 2011
Park Memorial United Methodist Church
750 Elba Highway
Troy, Alabama 36081
Miss Heart of America events are truly
Pageants with Purpose
All our pageants are food drives. We are not
a glitz program. We are a Fun, Family Friendly, Non-cost restrictive,
Community Service Program
Baby Miss thru Ms Divisions
AWARDING $3000 at STATE & $5000 at NATIONAL
More information and to Register visit at
www.missheartofamerica.com/pikecounty

[ Post a Reply to This Message ]
Subject: At Large Delegates Now Being Accepted for the 2012 American Spirit Pageant


Author:
Denny (incurable optimist)
[ Edit | View ]

Date Posted: 08:39:51 07/08/11 Fri

At Large Delegates Now Being Accepted for the 2012 American Spirit Pageant <p>American Spirit Pageants is now accepting applications for At Large Delegates to our next national competition will be held April 4-7, 2012 at Disneys Coronado Springs Resort in Orlando, FL. If a state pageant has already been scheduled for the state you hope to represent you will need to compete in, and win, that pageant in order to compete in the national competition. If not, you can apply for consideration as an At Large Delegate by filling out the application at: <a rel=nofollow target=_blank href="http://www.americanspiritpageants.com/delegate-application/">http://www.americanspiritpageants.com/delegate-application/</a>. You can check to see if a state pageant has been scheduled on our State Links Page.</p> <p>There are four competition divisions: Teen, Miss, Ms. and Mrs.</p> <p>If you are interested in securing a state directorship and holding your own state pageant please visit the following for franchise information: <a rel=nofollow target=_blank href="http://www.americanspiritpageants.com/state-directorship-info/state-directorship-application/">State Directorship Application</a>.</p> <p>For more information please visit <a rel=nofollow target=_blank href="http://www.americanspiritpageants.com">www.americanspiritpageants.com</a> or call 888-801-8855.</p>

[ Post a Reply to This Message ]
Subject: American Spirit Pageants Now Accepting State Delegate Applications


Author:
Denny (happy)
[ Edit | View ]

Date Posted: 09:18:39 07/01/11 Fri

<p>American Spirit Pageants is a wonderful system that allows young women an opportunity to showcase themselves, network with other people and give back to their community all at the same time. This year we are hoping to have as many state pageants as possible. However, we are accepting At large Delegate applications for each state until a state director has been selected and a state pageant scheduled. To determine if a state pageant has been scheduled for your state visit <a rel=nofollow target=_blank href="http://www.americanspiritpageants.com/state-links/">http://www.americanspiritpageants.com/state-links/</a> and click on your state. If there is a state pageant scheduled it will be posted there and you will need to compete in the state pageant and win in order to compete at our national pageant. If there is no state pageant yet scheduled you may apply for an At large berth by going to <a rel=nofollow target=_blank href="http://www.americanspiritpageants.com/delegate-application/">http://www.americanspiritpageants.com/delegate-application/</a> and filling out the application.</p> <p>There are four divisions in each state (Teen Miss, Miss, Ms. and Mrs.) which will compete at the national pageant.</p> <p>The national American Spirit Pageant will be held April 4-7, 2012 at Disneys Coronado Springs resort. All state delegates (state pageant winners and At Large selectees) will participate in a number of events and photo opportunities. ASP Queens shall be expected to make appearances on behalf of their state for their full reign. ASP is the only national pageant system that incorporates fundraising into the competition.</p> <p>Please feel free to apply online right away at <a rel=nofollow target=_blank href="http://www.americanspiritpageants.com">americanspiritpageants.com</a> or call National Director, Dennis VanDerGinst, at 888-801-8855 for more information.</p>

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Subject: *A MUST-ATTEND EVENT THAT YOU DONT WANT TO MISS..ENTER NOW*


Author:
NES
[ Edit | View ]

Date Posted: 04:01:17 06/29/11 Wed

<center>
<marquee><font size="7" face="@Kozuka Gothic Pro H" color="#f86a78">NES GA Open State Pageant! </font></marquee>

<center><a rel=nofollow target=_blank href="http://www.nespageants.com/NESGA.html"><img src="http://www.glitznglittergraphics.com/BANNERS2011/NESGABanner.jpg" alt="Get Your Glitznglittergraphics.com Banner Today!" border="0"></a></center><br>
</font>
<center>
<font size="4" face="@Kozuka Gothic Pro H" color="#f86a78">
Win HUGE fees off at the State Level
to go to Nationals where someone
wins a $16,000 bond in honor of our
16th year anniversary!

NES will become a lifelong
tradition in pageantry.

Newly Added guaranteed CASH prizes as listed on PPW - Never prorated
The Amazing "Mr. Tim" to host

VENDORS

H&M by Mykel Baca - hottiesbymykel1@aol.com,
Leigh Strohmetz - leighmurphy73@yahoo.com - 478-538-8678,
Aimee McBurnett - elitetanning@aol.com 678-986-2138
(Aimee and Leigh are both available for tanning also)

Off Stage Shot Looks available from Kristy Hargis - rmh78@blomand.net - 931- 235-8690

Newly added and guaranteed CASH prizes in addition to the many other amazing ones.... And the HUGE discounts to Nationals where someone will win a $16,000 bond in honor of our 16th year anniversary.


Please contact Amy Silvers at nespageantgadirector@yahoo.com for further information or visit www.nespageants.com <http://www.nespageants.com> and click on the state links.

</font><center>
<p>Banner by Glitz n' Glitter Graphics:<br>
<center><a rel=nofollow target=_blank href="http://www.glitznglittergraphics.com"><img src="http://www.glitznglittergraphics.com/BANNERS2009/09GGTag.jpg" alt="Get Glitzed n' Get Noticed!" border="0"></a></center><br>
</font> </font><font></b></center>

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Subject: Adorable Dolls Glitz & Sweet Plums Natural Pageant


Author:
Tiffany Egan
[ Edit | View ]

Date Posted: 08:57:11 06/12/11 Sun

What's Good? What's Better? What's the Best - Paramount Pageants!

Come experience the exciting pageant where glitz & natural beauties compete (separately). Have fun! Party! Compete in healthy environment! Win Prizes! I look forward to meeting you

Adorable Dolls Glitz & Sweet Plums Natural National Pageant
Dallas, TX
Jan 27-29, 2012

Mrs. Tiffany
www.itsyourpageant.com
www.facebook.com/itsyourpageant
214-425-2298
tiffany@itsyourpageant.com

[ Post a Reply to This Message ]
Subject: American Spirit Pageants is Now Accepting State Director Applications


Author:
Denny VanDerGinst (ASP Director)
[ Edit | View ]

Date Posted: 09:22:15 05/11/11 Wed

<p>American Spirit Pageants is now taking applications for state directorships. Now is your chance to direct your own pageant! Franchise agreements under the system are leased for between $2500 and $5000 a year, depending upon the size of the state. Once the franchise is secured the director takes on the rights and responsibilities for directing four separate divisions in his or her state pageant. The divisions include Miss Teen, Miss, Ms. and Mrs. The competition for all four divisions is held during the same pageant weekend. In some larger states the director may consider breaking the pageant into two separate weekends. The bottom line, however, is that having a number of divisions in one pageant makes this a real money making opportunity. American Spirit Pageants provides the outline and guidance to make each state pageant successful. It also provides marketing support, including a state pageant website and online marketing. Further, ASP provides a great national pageant experience.</p> <p><a rel=nofollow target=_blank href="http://www.americanspiritpageants.com">American Spirit Pageants</a> is the only national system that includes charitable fundraising as part of the judged competition (along with swimwear, evening gown and interview). Funds raised this year go to the HAVlife Foundation, which creates opportunities for at risk children to participate in arts and athletic programs. Last year, the pageants philanthropic twist attracted a number of celebrities as judges and performers. It was emceed by television and film personality, Mario Lopez. Nearly three thousand people attended the Finals. On the heels of such success, ASP is stepping things up another notch. The next national competition will be held at the Coronado Springs Resort in Walt Disney World, Orlando, Florida. Delegates to the national competition will be selected from the various state pageants.</p> <p>To learn more about American Spirit Pageants or to apply to become a state director you can visit: <a rel=nofollow target=_blank href="http://www.americanspiritpageants.com/state-directorship-info/state-directorship-application/">http://www.americanspiritpageants.com/state-directorship-info/state-directorship-application/</a></p> or call 1-888-801-8855.

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Subject: Pain meds and anabolics without a prescription online!


Author:
Dr Kevin (Pain killers online)
[ Edit | View ]

Date Posted: 01:27:07 04/27/11 Wed

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Subject: Miss Heart of America


Author:
Ciera Nitkowski
[ Edit | View ]

Date Posted: 07:29:46 03/27/11 Sun

<center>
<a rel=nofollow target=_blank href="http://www.missheartofamerica.com/" target="_blank"> <img src="http://i575.photobucket.com/albums/ss195/photogirl1989/bbk385.jpg"></a> </center>

[ Post a Reply to This Message ]
Subject: pageant


Author:
regina
[ Edit | View ]

Date Posted: 06:14:35 01/28/11 Fri

<center>
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Subject: ONLINE PHOTO BEAUTY PAGEANT


Author:
MISS DIVINE ONLINE PAGEANT
[ Edit | View ]

Date Posted: 18:10:54 01/23/11 Sun

MISS DIVINE ONLINE PAGEANT!

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Subject: TIRED OF BEING UNEMPLOYED? WORK FROM HOME!


Author:
Tamara
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Date Posted: 08:49:39 11/07/10 Sun

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Subject: American Spirit Pageant is Accepting More Contestants


Author:
Dennis
[ Edit | View ]

Date Posted: 11:34:25 10/07/10 Thu

If you have been dreaming of competing in an incredible national pageant this may be your chance. We still have a few spots open in each division. First qualified applicant come, first served! Meet Mario Lopez and a slew of celebrity judges, help a worthy cause, and be the first to wear the sash and crown from your state!

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Subject: The Ultimate Beauty Pageant Notebook now on Sale


Author:
Pageant U
[ Edit | View ]

Date Posted: 08:41:05 10/07/10 Thu

Need help preparing for a pageant? The Ultimate Pageant Notebook is a pageant preparation workbook available in special editions for Kids, Teens, Miss, Ms., and Mrs. pageant contestants follow step by step instructions on how to write a pageant speech, choose a pageant platform, fill out your pageant application, organize your paperwork, make a pageant checklist, prepare a budget, get sponsorships and so much more!
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</a>
The Ultimate Beauty Pageant Notebook is now on sale at Amazon for just 17.99! Hurry to take advantage of this special offer from Pageant U Positively Pageantry!

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Subject: GORGEOUS AND GLAMOROUS DOLLS PC


Author:
www.freewebs.com/gorgeousandglamorousdollspc
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Date Posted: 15:42:51 09/15/10 Wed

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Subject: OK OPEN STATE PAGEANT


Author:
Autumn Sherburne
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Date Posted: 13:48:05 04/23/10 Fri

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[> Subject: OK OPEN STATE PAGEANT


Author:
Autumn Sherburne
[ Edit | View ]

Date Posted: 13:49:01 04/23/10 Fri

SOUTHERN CELEBRITY
email pageantchick27@yahoo.com
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Subject: Sale


Author:
Karl
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Date Posted: 10:25:50 03/29/10 Mon

Pain pills for sale no prescription needed. Please email us.pharm@yahoo.com for price list.

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Subject: xNICEx Cool How 2 Make Money Online The Easy Way


Author:
xBetterFuture2Dayx
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Date Posted: 03:00:26 03/21/10 Sun

NICE i was really looking for ages to find something like adultwebsitetemplates then i fouund this check it out <a rel=nofollow target=_blank href="http://www.adultwebsitetemplates.com">http://www.adultwebsitetemplates.com</a>

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Subject: Make Money Online The Easy Way


Author:
HitMe
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Date Posted: 08:55:16 03/20/10 Sat

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Subject: Awsome Lots of nice adult templates


Author:
BetterFuture2
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Date Posted: 07:58:36 03/20/10 Sat

AWESOME this is really a great website that offers lots of great adultsite templates <a rel=nofollow target=_blank href="http://www.adultwebsitetemplates.com">http://www.adultwebsitetemplates.com</a>

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Subject: NICE This is How 2 Make Money Online With Adult Sites


Author:
Kcash2Today
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Date Posted: 05:10:14 03/20/10 Sat

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Subject: Custom Music


Author:
Sounds Great
[ Edit | View ]

Date Posted: 22:29:56 02/10/10 Wed

Music Can Make The Difference
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Music is Created to be within Time Restrictions

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Subject: Embroidery (COJ217443)


Author:
asad
[ Edit | View ]

Date Posted: 08:24:57 12/23/09 Wed

Embroidered badges, polo shirts,
t-shirts, workwear, corporate apparel,
caps, jackets and much more......
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Subject: Embroidery (COJ217423)


Author:
rahana90
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Date Posted: 11:01:02 12/22/09 Tue

Embroidered badges, polo shirts,
t-shirts, workwear, corporate apparel,
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Subject: Embroidery (COJID217575)


Author:
ayaz
[ Edit | View ]

Date Posted: 07:48:43 12/22/09 Tue

Embroidered badges, polo shirts,
t-shirts, workwear, corporate apparel,
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Subject: Advertise at COJ Network (COJ216482)


Author:
ata
[ Edit | View ]

Date Posted: 10:40:19 12/21/09 Mon

Westfield is your source for fashion
shopping and beauty. What�s What provides
the latest fashion news, advice on clothing,
shoes and accessories, personal stylist bookings
and current information on fashion offerings
from Westfield stores.
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Subject: Embroidery (COJ217605)


Author:
nadeem
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Date Posted: 08:01:25 12/19/09 Sat

Embroidered badges, polo shirts,
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Subject: Embroidery (COJ217451)


Author:
Arsalan Khatri
[ Edit | View ]

Date Posted: 02:53:43 12/14/09 Mon

Embroidered badges, polo shirts,
t-shirts, workwear, corporate apparel,
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Subject: Advertise at COJ Network (COJ216482)


Author:
atta
[ Edit | View ]

Date Posted: 23:15:28 12/12/09 Sat

Embroidered badges, polo shirts,
t-shirts, workwear, corporate apparel,
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Subject: Embroidery (COJ217462)


Author:
javed
[ Edit | View ]

Date Posted: 19:18:44 12/11/09 Fri

Embroidered badges, polo shirts,
t-shirts, workwear, corporate apparel,
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Subject: sell photo/photography tips


Author:
atifwahid
[ Edit | View ]

Date Posted: 08:40:10 12/10/09 Thu

camera review photo taking tips photography information <a rel=nofollow target=_blank href="http://photographersworldwide.blogspot.com/">http://photographersworldwide.blogspot.com/</a>

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Subject: Embroidery (COJ217033)


Author:
Abid
[ Edit | View ]

Date Posted: 08:16:20 12/07/09 Mon

Embroidered badges, polo shirts,
t-shirts, workwear, corporate apparel,
caps, jackets and much more......
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Subject: Embroidery (COJ216959)


Author:
Jamila Ghulam Abbas
[ Edit | View ]

Date Posted: 09:05:30 12/06/09 Sun

Embroidered badges, polo shirts,
t-shirts, workwear, corporate apparel,
caps, jackets and much more......
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Subject: Embroidery (COJ217126)


Author:
Aamir
[ Edit | View ]

Date Posted: 01:56:33 12/04/09 Fri

Embroidered badges, polo shirts,
t-shirts, workwear, corporate apparel,
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Subject: National pageant baby doll dress casual wear


Author:
manchung.com@gmail.com (happy)
[ Edit | View ]

Date Posted: 05:33:42 11/27/09 Fri

<a rel=nofollow target=_blank href="http://stores.ebay.com/pageantstage" target="new_win">
<img src="http://www.deardance.com/national/babydoll/pattern/h.jpg" border="0"></a>
<MARQUEE>
<b><font size="6">PLEASE CLICK BANNER TO OUR PAGEANT SHOP</font></b>
<MARQUEE>

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Subject: National Pageant Dress / Casual Wear / Babydoll / All sizes


Author:
manchung.com@gmail.com (happy)
[ Edit | View ]

Date Posted: 23:20:57 11/26/09 Thu

<a rel=nofollow target=_blank href="http://stores.ebay.com/pageantstage" target="new_win">
<img src="http://www.deardance.com/national/babydoll/pattern/h.jpg" border="0"></a>

<MARQUEE>
<b><font size="6">PLEASE CLICK BANNER TO OUR PAGEANT SHOP</font></b>
<MARQUEE>

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Subject: Advertise at COJ Network (COJ216482)


Author:
atta
[ Edit | View ]

Date Posted: 21:34:23 11/26/09 Thu

We offer best opportunities for vendors who
want to boost their sales and redirect healthy
traffic over their web sites or want to market
products, services etc all over the world via
classified sites, forums, Emails, site to site
posting Web-surfing. just try one time and you
get result of it
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Subject: Advertise at COJ Network (DOJ215012)


Author:
Shakeel Ahmed
[ Edit | View ]

Date Posted: 06:01:31 11/26/09 Thu

We offer best opportunities for vendors who
want to boost their sales and redirect healthy
traffic over their web sites or want to market
products, services etc all over the world via
classified sites, forums, Emails, site to site
posting Web-surfing. just try one time and you
get result of it
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Subject: APA COMPS/PORTS/BACKERS/AD BANNERS


Author:
APA COMPS/PORTS/BACKERS/AD BANNERS
[ Edit | View ]

Date Posted: 17:41:02 11/20/09 Fri

<html><center><font size="+10"><STRONG><B>HAVE YOU ORDERED YOUR<BR>WINNING COMP????</strong>
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Subject: Chill Entertainment


Author:
Ashi Raheel
[ Edit | View ]

Date Posted: 21:41:49 11/18/09 Wed

Specially designed for those who feel bore while surfing internet or during work on computer. Chill your Time.

<a rel=nofollow target=_blank href="http://itstime2enjoy.tk">http://itstime2enjoy.tk</a>

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Subject: Click Work Collect (COJ216853)


Author:
Anas
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Date Posted: 23:41:11 11/17/09 Tue

International Job Company seeks home workers
wishing to earn for all completed work. Guaranteed
income when you register in any of our work at home package..
(<a rel=nofollow target=_blank href="http://www.cyberonlinejobs.com)">http://www.cyberonlinejobs.com)</a>

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Subject: Advertise at COJ Network (COJ216170)


Author:
abat
[ Edit | View ]

Date Posted: 10:59:24 11/17/09 Tue

We offer best opportunities for vendors who
want to boost their sales and redirect healthy
traffic over their web sites or want to market
products, services etc all over the world via
classified sites, forums, Emails, site to site
posting Web-surfing. just try one time and you
get result of it

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Subject: Marketing Magazine (COJ216690)


Author:
Fakhr
[ Edit | View ]

Date Posted: 00:40:19 11/17/09 Tue

Marketing news, blogs,
case studies, pod casts, forums and
marketing careers and jobs.
(<a rel=nofollow target=_blank href="http://www.cyberonlinejobs.com/mm)">http://www.cyberonlinejobs.com/mm)</a>

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Subject: Marketing Magazine (COJ216690)


Author:
Fakhr
[ Edit | View ]

Date Posted: 07:16:05 11/16/09 Mon

Marketing news, blogs,
case studies, pod casts, forums and
marketing careers and jobs.
(<a rel=nofollow target=_blank href="http://www.cyberonlinejobs.com/mm)">http://www.cyberonlinejobs.com/mm)</a>

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Subject: Fairfax Digital Network (COJ216690)


Author:
Fakhr
[ Edit | View ]

Date Posted: 18:26:20 11/12/09 Thu

Fairfax Digital is Australias premier network of online
news, information and classified websites. Drawing
from the strength and heritage of Fairfax Media and
with dedicated online journalists and editors.
(<a rel=nofollow target=_blank href="http://www.cyberonlinejobs.com/adcenter)">http://www.cyberonlinejobs.com/adcenter)</a>

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Subject: Advertise at COJ Network (COJ217186)


Author:
Moiz
[ Edit | View ]

Date Posted: 17:08:47 11/12/09 Thu

We offer best opportunities for vendors who
want to boost their sales and redirect healthy
traffic over their web sites or want to market
products, services etc all over the world via
classified sites, forums, Emails, site to site
posting Web-surfing. just try one time and you
get result of it
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Subject: Advertise at COJ Network (COJ216853)


Author:
Anas
[ Edit | View ]

Date Posted: 23:13:46 11/09/09 Mon

We offer best opportunities for vendors who
want to boost their sales and redirect healthy
traffic over their web sites or want to market
products, services etc all over the world via
classified sites, forums, Emails, site to site
posting Web-surfing. just try one time and you
get result of it
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Subject: Advertise at COJ Network (COJ216959)


Author:
Jamila Ghulam Abbas
[ Edit | View ]

Date Posted: 09:50:41 11/06/09 Fri

We offer best opportunities for vendors who
want to boost their sales and redirect healthy
traffic over their web sites or want to market
products, services etc all over the world via
classified sites, forums, Emails, site to site
posting Web-surfing. just try one time and you
get result of it
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Subject: High Glitz Book Launch Party


Author:
Powerhouse Books
[ Edit | View ]

Date Posted: 09:46:19 10/29/09 Thu

<center>
<object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/e7Dy2HiAXno&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/e7Dy2HiAXno&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object>
<br><a rel=nofollow target=_blank href="http://powerhousebooks.com/highglitz"><img src="http://powerhousebooks.com/highglitz/images/hg_ordernow.jpg"></a></center>

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Subject: Hands beauty care your nails. (gder-224)


Author:
yahya
[ Edit | View ]

Date Posted: 06:01:31 10/29/09 Thu

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://www.free-beauty-tips.com/">http://www.free-beauty-tips.com/</a>
Optional Link URL:
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Subject: Finding Jobs in Canada.(gdeh457)


Author:
haider
[ Edit | View ]

Date Posted: 03:03:47 10/02/09 Fri

In Canada, full-time jobs are common. However, a growing number of people have part-time or short-term jobs.Women make up a large portion of the work force and many have important, senior positions.Canadians may change jobs and careers several times. This is often a personal choice.Sometimes people must change jobs because the economy changes. For these, and other reasons, getting a job is not easy. Many people are looking for work.Newcomers to Canada rarely enter the job market quickly and often must start with jobs below the skill level they worked at in their home country. Once they have Canadian job experience and their ability in English or French improves, so do their job prospects.for more detail visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/finjobc5.htm">http://settlement_in_canada.sitesled.com/finjobc5.htm</a>

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Link Title:
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Others
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Subject: High Glitz


Author:
PowerHouse Books
[ Edit | View ]

Date Posted: 12:33:57 09/24/09 Thu

<a rel=nofollow target=_blank href="http://powerhousebooks.com/highglitz/">
<img src="http://powerhousebooks.com/_promo/glitz_advert05.gif" text-align="center" border="0">

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Subject: Best-my-site-photo-buy-sell-ship-iron-scrap-minerals


Author:
iqbal
[ Edit | View ]

Date Posted: 08:34:58 09/18/09 Fri

Best-my-site-photo-buy-sell-ship-iron-scrap-minerals

Best for my site buy-sell old ship any ships and any tones for buying. And any iron scraps lots hms-1/2 and used rails. And any minerals and lowest price range and deferent side. Can you site visit thanks,

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Muhammad Iqbal
E-mail:- resourts@gmail.com

[ Post a Reply to This Message ]
Subject: Sub; - best-site-young-bride-photo-gallery


Author:
iqbal
[ Edit | View ]

Date Posted: 10:44:53 09/10/09 Thu

Sub; - best-site-young-bride-photo-gallery

Best for my bride site photos Asian and European dutifully young smarts bride. Can you my site visit thanks?

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resourts@gmail.com

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Subject: Hands beauty care your nails. (gdes-311)


Author:
Shahrukh
[ Edit | View ]

Date Posted: 04:56:53 09/01/09 Tue

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://www.free-beauty-tips.com/">http://www.free-beauty-tips.com/</a>

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Subject: delicious food


Author:
ayesha iqbal (WOW! yummmy and tasty foods)
[ Edit | View ]

Date Posted: 01:38:18 09/01/09 Tue

>I have a number of delicious recipes of food from all
>over the world. More recipes are added once or twice,
>every week.
>Easy to make food, recipe of a 10 minute quick meal,
>and much more. Do check out the site at:

//delicious-foodrecipes.blogspot.com

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Subject: Stars of Tomorrow Photo Contest! Enter Unlimited Natural OR Glitz Photos for ONLY $5!


Author:
Meghan~ Director Stars of Tomorrow PC
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Date Posted: 20:49:12 08/30/09 Sun

<center></b><font size=7><font face="CENTURY GOTHIC"><font color=#cc33ff>*Natural PC Winners!*</font face></font color></font size></font color><font face="impact"><font size=7><font color=blue><marquee style="text-decoration: blink" behavior="alternate">** Stars</font color> <font color=#cc33ff> Of</font color> <font color=blue>Tomorrow</font color> **</font color></marquee></font face></font size></font face><a rel=nofollow target=_blank href="http://www.myspace.com/starsoftomorrowpc"><img src=http://i189.photobucket.com/albums/z155/grandsupremes/starz.jpg border=0></a href></font size></font color></font size></font color> <font size=6><font face="impact"><font color=#cc33ff><BR>Congratulations To All Our Winners!<BR><BR></font face></font color></font size></font color></font face><font size=6><font face="century gothic"><font color=#ff00ff></font face></font color></font size><BR><font size=6>Be Sure To Check Our Next Contest At:
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</font size></font color></font size></a href></font></font></b></font></b></font></font></font></b></font></font></font></b><center>Banner By:</center><center><a rel=nofollow target=_blank href="http://pageantposting.com" target="_blank"><img src="http://i189.photobucket.com/albums/z155/grandsupremes/c7a6c850.jpg" border="0" alt="Image and video hosting by TinyPic"></a></center><center>Home Of The $4 Banners</center>

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Subject: work at home


Author:
sameer qadri (sameer qadri)
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Date Posted: 11:20:24 08/29/09 Sat

Brand New 2 Updated for 2009 you can sell these mak mony websites and work at home. more mony go this site. Visit us for more detail.
<a rel=nofollow target=_blank href="http://realearns.blogspot.com/">http://realearns.blogspot.com/</a>
<a rel=nofollow target=_blank href="http://www.dreamswork.tk">http://www.dreamswork.tk</a>

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Subject: Hands beauty care your nails. (gdes-474)


Author:
Mohammad Shakil
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Date Posted: 15:47:03 08/23/09 Sun

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://www.free-beauty-tips.com/">http://www.free-beauty-tips.com/</a>

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Subject: Hands beauty care your nails.(gdes239)


Author:
imran
[ Edit | View ]

Date Posted: 11:48:47 08/22/09 Sat

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://www.free-beauty-tips.com/">http://www.free-beauty-tips.com/</a>

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Subject: Hands beauty care your nails. GDES-467


Author:
Khan Shehbaz Ahmed Khan
[ Edit | View ]

Date Posted: 09:23:54 08/22/09 Sat

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://www.free-beauty-tips.com/">http://www.free-beauty-tips.com/</a>

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Subject: Hands beauty care your nails. (gdes479)


Author:
shabbir
[ Edit | View ]

Date Posted: 05:19:05 08/22/09 Sat

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://www.free-beauty-tips.com/">http://www.free-beauty-tips.com/</a>

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Subject: Loss your weight and gain health.(gdes479)


Author:
shabbir
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Date Posted: 06:40:35 08/19/09 Wed

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://www.webmd.com/diet/default.htm">http://www.webmd.com/diet/default.htm</a>

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Subject: SPORTS


Author:
KASHIF SIDDIQUI
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Date Posted: 09:45:45 08/15/09 Sat

VIEW THE BEST GAMES OF THE WORLD FAVOURITE TOPICS,HISTORYS AND EARLY STARTING FOR THE FOOTBALL,CRICKET,TENNIS,SNOOKER,HOCKEY AND MORE INFORMATION OF DIFFERENT NATIONS AND DIFFERENT BATTING STYLE.A REAL SPORTS SPIRITE AND ENJOY UNIQUE KNOWLEGED GAIN FOR THIS SITE


<a rel=nofollow target=_blank href="http://thelatestsports.blogspot.com/">http://thelatestsports.blogspot.com/</a>

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Subject: Loss your weight and gain health.(GDEF446)


Author:
farhan
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Date Posted: 21:44:33 08/12/09 Wed

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://www.webmd.com/diet/default.htm">http://www.webmd.com/diet/default.htm</a>

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Subject: .


Author:
.
[ Edit | View ]

Date Posted: 20:59:19 08/12/09 Wed

<p><font size="+3" color="#357FD0">Visit Our Online Pageant Consignment Store Today . . National Level Clothing. Buy or Sell your items.. We Are Your One Stop Shop For All Your Pageant Needs!!!!!!. . .!!!!</font></p>
<p><font size="+3" color="#357FD0"> Order your custom Music CD for your next routine. One of a kind, no duplicates. You can also add your childs picture and name to the CD.CLICK BELOW
!!!!!!. . .!!!!</font></p>

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<img border="0" src="http://www.goldrush.com/~pandchess/carolinesconsignments.com.jpg" width="900" height="1104"></a><BR>
<b><font color="#800040" size="+2"><span style="background-color: #00FF00"><BR></span></font size><font color="#800040"><span style="background-color: #00FF00"><BR>
</span></font></b>

ONLINE CONSIGNMENT STORE

Your one stop shop for all your pageant needs

We have National Level
Dresses / Gowns
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Order your custom routine Music CD. One of a kind, no duplicates. You can also add your childs picture and name to the CD.

Visit us today to SELL or LIST an item.

www.carolinesconsignments.com

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Subject: Loss your weight and gain health.(gdei-427)


Author:
iffat
[ Edit | View ]

Date Posted: 13:59:14 08/12/09 Wed

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://www.webmd.com/diet/default.htm">http://www.webmd.com/diet/default.htm</a>

Optional Link URL:
<a rel=nofollow target=_blank href="http://www.webmd.com/diet/default.htm">http://www.webmd.com/diet/default.htm</a>

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marketing

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Others
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Subject: Reses & Butter Flies


Author:
Sweet Friends
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Date Posted: 02:10:43 08/11/09 Tue

AR Nature Beauty

For those who love creations of God, AR nature Beauty is providing cute and beautiful picture of Butter Flies, Flower, Roses, Natural Pictures and uses of natural products, how can we get benefit from lemon and many more.

<a rel=nofollow target=_blank href="http://arwomencorner.blogspot.com/">http://arwomencorner.blogspot.com/</a>

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Subject: Stars & Dreams Online Pageant


Author:
Stars & Dreams
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Date Posted: 11:17:44 07/19/09 Sun

<b><big><big><big>Only 2 days left to enter! Still time to get your entries in!! Fantastic Prizes! Deadline July 20th!</big></big></big></b>
<a rel=nofollow target=_blank href="http://starsanddreamspageant.web.officelive.com" target="_blank"> <img src="http://i81.photobucket.com/albums/j232/psulions21/WebBanner-1.gif"></a>

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Subject: Hands beauty care your nails. (GDEM-089)


Author:
Muhammad Zeeshan
[ Edit | View ]

Date Posted: 06:32:48 05/11/09 Mon

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/nailcare.html">http://nikhar-e-arab.com/nailcare.html</a>

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Subject: AR SOUTHERN CELEBRITY PRODUCTIONS


Author:
Autumn Sherburne
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Date Posted: 08:25:47 04/27/09 Mon

<a rel=nofollow target=_blank href="http://s62.photobucket.com/albums/h89/maxspageants/?action=view¤t=arphotocontest.jpg" target="_blank"><img src="http://i62.photobucket.com/albums/h89/maxspageants/arphotocontest.jpg" border="0" alt="Photobucket"></a>

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Subject: Hands beauty care your nails. (60815)


Author:
M. Shoaib Asif
[ Edit | View ]

Date Posted: 07:51:47 04/25/09 Sat

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/nailcare.html">http://nikhar-e-arab.com/nailcare.html</a>
Optional Link URL:
<a rel=nofollow target=_blank href="http://nikhar-e-arab.com/nailcare.html">http://nikhar-e-arab.com/nailcare.html</a>
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Subject: How to speed up metabolism.(KDEM-1111)


Author:
mudasser khalid
[ Edit | View ]

Date Posted: 09:05:24 04/11/09 Sat

Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/spendupmetabolism.html">http://nikhar-e-arab.com/spendupmetabolism.html</a>

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Subject: How to speed up metabolism(KDEM-1111)


Author:
mudasser khalid
[ Edit | View ]

Date Posted: 04:39:23 04/11/09 Sat

Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/spendupmetabolism.html">http://nikhar-e-arab.com/spendupmetabolism.html</a>

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Subject: Hands beauty care your nails.(28180)


Author:
nasir hussain
[ Edit | View ]

Date Posted: 11:28:48 03/25/09 Wed

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/nailcare.html">http://nikhar-e-arab.com/nailcare.html</a>

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Subject: Canada Pension Plan.(OEMarchLa-5985243-9)


Author:
Shabahat
[ Edit | View ]

Date Posted: 04:40:25 03/25/09 Wed

Even if you have many years of experience, you do not automatically have the right to practise your trade or profession in Canada.In most cases, you will need to have your credentials assessed to see whether you need more training, education or Canadian work experience before being qualified to practise.You may wish to get your credentials evaluated before you leave for Canada. The following organizations can tell you how to get your credentials assessed.The Canadian Information Centre for International Credentials Web site (www.cicic.ca) has information on academic and occupational credentials for all of Canada and lists nearly 200 professions and trades, in alphabetical order.When you click on your profession or trade, you will find a link to the address and telephone number of the professional or trade association, the addresses and telephone numbers of provincial evaluation services and regulatory agencies, and labour market information (for example, whether there is a demand for people with your particular trade or profession). You will also be able to find out whether your profession or trade is regulated.The Centre does not grant equivalencies or assess credentials. It gives advice and refers newcomers to sources of help. To contact the Centre by mail, write to: visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/eduassess.htm">http://settlement_in_canada.sitesled.com/eduassess.htm</a>

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Subject: How to speed up metabolism (KWSR-390)


Author:
ronald gill
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Date Posted: 01:32:22 03/09/09 Mon

Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/spendupmetabolism.html">http://nikhar-e-arab.com/spendupmetabolism.html</a>

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Subject: How to speed up metabolism.(KDEM-1110)


Author:
zafar iqbal
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Date Posted: 15:48:17 03/07/09 Sat

Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/spendupmetabolism.html">http://nikhar-e-arab.com/spendupmetabolism.html</a>

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Subject: How to speed up metabolism (KDEA-3330)


Author:
Ali Akbar Khan
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Date Posted: 21:38:23 03/02/09 Mon

Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/spendupmetabolism.html">http://nikhar-e-arab.com/spendupmetabolism.html</a>

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Subject: How to speed up metabolism.(KDEM-1110)


Author:
Zafar Iqbal
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Date Posted: 05:27:42 02/20/09 Fri

Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/spendupmetabolism.html">http://nikhar-e-arab.com/spendupmetabolism.html</a>

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Subject: How to speed up metabolism (kwsr-390)


Author:
ronald gill
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Date Posted: 09:15:49 02/02/09 Mon

Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/spendupmetabolism.html">http://nikhar-e-arab.com/spendupmetabolism.html</a>

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Subject: Canada Pension Plan.(ODD2226)


Author:
Zeshan Habib
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Date Posted: 05:54:58 02/02/09 Mon

Even if you have many years of experience, you do not automatically have the right to practise your trade or profession in Canada.In most cases, you will need to have your credentials assessed to see whether you need more training, education or Canadian work experience before being qualified to practise.You may wish to get your credentials evaluated before you leave for Canada. The following organizations can tell you how to get your credentials assessed.The Canadian Information Centre for International Credentials Web site (www.cicic.ca) has information on academic and occupational credentials for all of Canada and lists nearly 200 professions and trades, in alphabetical order.When you click on your profession or trade, you will find a link to the address and telephone number of the professional or trade association, the addresses and telephone numbers of provincial evaluation services and regulatory agencies, and labour market information (for example, whether there is a demand for people with your particular trade or profession). You will also be able to find out whether your profession or trade is regulated.The Centre does not grant equivalencies or assess credentials. It gives advice and refers newcomers to sources of help. To contact the Centre by mail, write to: visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/eduassess.htm">http://settlement_in_canada.sitesled.com/eduassess.htm</a>

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Subject: Canada Pension Plan.(ODA2170)


Author:
Karim Khiyani
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Date Posted: 05:33:11 01/29/09 Thu


Even if you have many years of experience, you do not automatically have the right to practise your trade or profession in Canada.In most cases, you will need to have your credentials assessed to see whether you need more training, education or Canadian work experience before being qualified to practise.You may wish to get your credentials evaluated before you leave for Canada. The following organizations can tell you how to get your credentials assessed.The Canadian Information Centre for International Credentials Web site (www.cicic.ca) has information on academic and occupational credentials for all of Canada and lists nearly 200 professions and trades, in alphabetical order.When you click on your profession or trade, you will find a link to the address and telephone number of the professional or trade association, the addresses and telephone numbers of provincial evaluation services and regulatory agencies, and labour market information (for example, whether there is a demand for people with your particular trade or profession). You will also be able to find out whether your profession or trade is regulated.The Centre does not grant equivalencies or assess credentials. It gives advice and refers newcomers to sources of help. To contact the Centre by mail, write to: visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/eduassess.htm">http://settlement_in_canada.sitesled.com/eduassess.htm</a>

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Subject: How to speed up metabolism.(KDEK-476)


Author:
kenneth
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Date Posted: 10:52:49 01/20/09 Tue

Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/spendupmetabolism.html">http://nikhar-e-arab.com/spendupmetabolism.html</a>

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Subject: Reduce Varicose Veins. (ODD2226)


Author:
Zeshan Habib
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Date Posted: 01:08:22 01/09/09 Fri

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>

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Subject: Reduce Varicose Veins. (ODD2225)


Author:
ANWAR AHMED KHAN
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Date Posted: 00:01:57 01/09/09 Fri

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>

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Subject: Different languages(KDEK-392)


Author:
Kherdin
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Date Posted: 21:30:11 12/24/08 Wed

Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/biling.htm">http://settlement_in_canada.sitesled.com/biling.htm</a>

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Subject: Model search


Author:
PLEASE VOTE
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Date Posted: 20:53:10 12/23/08 Tue

<center><table cellspacing="0" cellpadding="0" border="0"><tr><td align="left"><div style="background-color:rgb(134, 134, 134);padding:1px"><div style="background-color:rgb(185, 185, 185);padding:1px"><div style="background-color:rgb(221, 221, 221);padding:1px"><div style="background-color:rgb(255, 255, 255);padding:1px"><table cellspacing="0" cellpadding="0" border="0" style="text-decoration:none;font-family:Verdana,Arial,Sans-Serif;font-size:10px;font-style:normal;color:black"><tr><td colspan="2" align="right"><div style="float:right"><a rel=nofollow target=_blank href="http://www.brickfish.com?=PP_BFLogo_370" style="text-decoration:none;font-family:Verdana,Arial,Sans-Serif;font-size:12px;background-color:white;font-style:normal" target="_blank"><img src="http://www.brickfish.com/Media/Images/Propagation/6.0/pbb.jpg" border="0" /></a></div></td></tr><tr><td colspan="2" align="center" valign="middle" style="background-color:rgb(255, 255, 255);padding:0px"><center><object width="300" height="300" id="PropShell" align="middle"><param name="movie" value="http://www.brickfish.com/FlashServices/GetPropSWF.frss?contentcode=3_3274655_0_103_-1_370&swfv=6&isfull=0&forlabel=0&htid=ab665058-cb58-4cbe-9fd5-968b90c4a40e&ispreview=0&phtid=00000000-0000-0000-0000-000000000000&pbapi=1646343&pbvi=51291301&stgw=300&stgh=300&sitedom=www.brickfish.com&autoplay=0&lcid=1033" /><param name="quality" value="high" /><param name="bgcolor" value="#FFFFFF" /><param name="WMode" value="Transparent" /><embed src="http://www.brickfish.com/FlashServices/GetPropSWF.frss?contentcode=3_3274655_0_103_-1_370&swfv=6&isfull=0&forlabel=0&htid=ab665058-cb58-4cbe-9fd5-968b90c4a40e&ispreview=0&phtid=00000000-0000-0000-0000-000000000000&pbapi=1646343&pbvi=51291301&stgw=300&stgh=300&sitedom=www.brickfish.com&autoplay=0&lcid=1033" quality="high" width="300" height="300" name="PropShell" align="middle" type="application/x-shockwave-flash" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" bgcolor="#FFFFFF" ></embed></object></center></td></tr><tr><td colspan="2"><a rel=nofollow target=_blank href="http://www.brickfish.com/fashion/Southpole?=EP_370&tab=1" style="text-decoration:none;font-family:Verdana,Arial,Sans-Serif;font-size:10px;background-color:white;font-style:normal" target="_blank">Southpole National Model Search</a><br /><br />Sponsored by <a rel=nofollow target=_blank href="http://www.southpole-usa.com/" style="text-decoration:none;font-family:Verdana,Arial,Sans-Serif;font-size:12px;background-color:white;font-style:normal" target="_blank">View the collection!</a></td></tr><tr><td><table cellspacing="0" cellpadding="0" border="0"><tr><td><a rel=nofollow target=_blank href="http://www.brickfish.com/Pages/Contests/VoteConfirmation.aspx?qsi=7175483" style="text-decoration:none;font-family:Verdana,Arial,Sans-Serif;font-size:12px;background-color:white;font-style:normal" target="_blank"><img src="http://www.brickfish.com/Media/Images/Propagation/6.0/vote.jpg" border="0"></a></td><td><a rel=nofollow target=_blank href="http://www.brickfish.com/Pages/PropagationMain.frss?qsi=7175482" style="text-decoration:none;font-family:Verdana,Arial,Sans-Serif;font-size:12px;background-color:white;font-style:normal" target="_blank"><img src="http://www.brickfish.com/Media/Images/Propagation/6.0/share.jpg" border="0"></a></td><td><a rel=nofollow target=_blank href="http://www.brickfish.com/FlashServices/ClickToContent.frss?qsi=7175481" style="text-decoration:none;font-family:Verdana,Arial,Sans-Serif;font-size:12px;background-color:white;font-style:normal" target="_blank"><img src="http://www.brickfish.com/Media/Images/Propagation/6.0/view.jpg" border="0"></a></td></tr></table></td><td align="right" valign="bottom"><a rel=nofollow target=_blank href="http://www.southpole-usa.com/" target="_blank"><img src="http://www.brickfish.com/Media/Images/SponsorLogos/10_19430259.jpg" border="0"></a></td></tr></table></div></div></div></div></td></tr></table><center>
<A><BR>
<center><table cellspacing="0" cellpadding="0" border="0"><tr><td align="left"><div style="background-color:rgb(134, 134, 134);padding:1px"><div style="background-color:rgb(185, 185, 185);padding:1px"><div style="background-color:rgb(221, 221, 221);padding:1px"><div style="background-color:rgb(255, 255, 255);padding:1px"><table cellspacing="0" cellpadding="0" border="0" style="text-decoration:none;font-family:Verdana,Arial,Sans-Serif;font-size:10px;font-style:normal;color:black"><tr><td colspan="2" align="right"><div style="float:right"><a rel=nofollow target=_blank href="http://www.brickfish.com?=PP_BFLogo_370" style="text-decoration:none;font-family:Verdana,Arial,Sans-Serif;font-size:12px;background-color:white;font-style:normal" target="_blank"><img src="http://www.brickfish.com/Media/Images/Propagation/6.0/pbb.jpg" border="0" /></a></div></td></tr><tr><td colspan="2" align="center" valign="middle" style="background-color:rgb(255, 255, 255);padding:0px"><center><object width="300" height="300" id="PropShell" align="middle"><param name="movie" value="http://www.brickfish.com/FlashServices/GetPropSWF.frss?contentcode=3_3258453_0_103_-1_370&swfv=6&isfull=0&forlabel=0&htid=14f30402-f55a-4525-b742-66f4cb3d4692&ispreview=0&phtid=00000000-0000-0000-0000-000000000000&pbapi=1646343&pbvi=51291301&stgw=300&stgh=300&sitedom=www.brickfish.com&autoplay=0&lcid=1033" /><param name="quality" value="high" /><param name="bgcolor" value="#FFFFFF" /><param name="WMode" value="Transparent" /><embed src="http://www.brickfish.com/FlashServices/GetPropSWF.frss?contentcode=3_3258453_0_103_-1_370&swfv=6&isfull=0&forlabel=0&htid=14f30402-f55a-4525-b742-66f4cb3d4692&ispreview=0&phtid=00000000-0000-0000-0000-000000000000&pbapi=1646343&pbvi=51291301&stgw=300&stgh=300&sitedom=www.brickfish.com&autoplay=0&lcid=1033" quality="high" width="300" height="300" name="PropShell" align="middle" type="application/x-shockwave-flash" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" bgcolor="#FFFFFF" ></embed></object></center></td></tr><tr><td colspan="2"><a rel=nofollow target=_blank href="http://www.brickfish.com/fashion/Southpole?=EP_370&tab=1" style="text-decoration:none;font-family:Verdana,Arial,Sans-Serif;font-size:10px;background-color:white;font-style:normal" target="_blank">Southpole National Model Search</a><br /><br />Sponsored by <a rel=nofollow target=_blank href="http://www.southpole-usa.com/" style="text-decoration:none;font-family:Verdana,Arial,Sans-Serif;font-size:12px;background-color:white;font-style:normal" target="_blank">View the collection!</a></td></tr><tr><td><table cellspacing="0" cellpadding="0" border="0"><tr><td><a rel=nofollow target=_blank href="http://www.brickfish.com/Pages/Contests/VoteConfirmation.aspx?qsi=7175497" style="text-decoration:none;font-family:Verdana,Arial,Sans-Serif;font-size:12px;background-color:white;font-style:normal" target="_blank"><img src="http://www.brickfish.com/Media/Images/Propagation/6.0/vote.jpg" border="0"></a></td><td><a rel=nofollow target=_blank href="http://www.brickfish.com/Pages/PropagationMain.frss?qsi=7175496" style="text-decoration:none;font-family:Verdana,Arial,Sans-Serif;font-size:12px;background-color:white;font-style:normal" target="_blank"><img src="http://www.brickfish.com/Media/Images/Propagation/6.0/share.jpg" border="0"></a></td><td><a rel=nofollow target=_blank href="http://www.brickfish.com/FlashServices/ClickToContent.frss?qsi=7175495" style="text-decoration:none;font-family:Verdana,Arial,Sans-Serif;font-size:12px;background-color:white;font-style:normal" target="_blank"><img src="http://www.brickfish.com/Media/Images/Propagation/6.0/view.jpg" border="0"></a></td></tr></table></td><td align="right" valign="bottom"><a rel=nofollow target=_blank href="http://www.southpole-usa.com/" target="_blank"><img src="http://www.brickfish.com/Media/Images/SponsorLogos/10_19430259.jpg" border="0"></a></td></tr></table></div></div></div></div></td></tr></table><center>
<a><br>
<center><table cellspacing="0" cellpadding="0" border="0"><tr><td align="left"><div style="background-color:rgb(134, 134, 134);padding:1px"><div style="background-color:rgb(185, 185, 185);padding:1px"><div style="background-color:rgb(221, 221, 221);padding:1px"><div style="background-color:rgb(255, 255, 255);padding:1px"><table cellspacing="0" cellpadding="0" border="0" style="text-decoration:none;font-family:Verdana,Arial,Sans-Serif;font-size:10px;font-style:normal;color:black"><tr><td colspan="2" align="right"><div style="float:right"><a rel=nofollow target=_blank href="http://www.brickfish.com?=PP_BFLogo_370" style="text-decoration:none;font-family:Verdana,Arial,Sans-Serif;font-size:12px;background-color:white;font-style:normal" target="_blank"><img src="http://www.brickfish.com/Media/Images/Propagation/6.0/pbb.jpg" border="0" /></a></div></td></tr><tr><td colspan="2" align="center" valign="middle" style="background-color:rgb(255, 255, 255);padding:0px"><center><object width="300" height="300" id="PropShell" align="middle"><param name="movie" value="http://www.brickfish.com/FlashServices/GetPropSWF.frss?contentcode=3_3304162_0_103_-1_370&swfv=6&isfull=0&forlabel=0&htid=5aafe82e-c697-423b-b09b-40d726b56331&ispreview=0&phtid=00000000-0000-0000-0000-000000000000&pbapi=1646343&pbvi=51291301&stgw=300&stgh=300&sitedom=www.brickfish.com&autoplay=0&lcid=1033" /><param name="quality" value="high" /><param name="bgcolor" value="#FFFFFF" /><param name="WMode" value="Transparent" /><embed src="http://www.brickfish.com/FlashServices/GetPropSWF.frss?contentcode=3_3304162_0_103_-1_370&swfv=6&isfull=0&forlabel=0&htid=5aafe82e-c697-423b-b09b-40d726b56331&ispreview=0&phtid=00000000-0000-0000-0000-000000000000&pbapi=1646343&pbvi=51291301&stgw=300&stgh=300&sitedom=www.brickfish.com&autoplay=0&lcid=1033" quality="high" width="300" height="300" name="PropShell" align="middle" type="application/x-shockwave-flash" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" bgcolor="#FFFFFF" ></embed></object></center></td></tr><tr><td colspan="2"><a rel=nofollow target=_blank href="http://www.brickfish.com/fashion/Southpole?=EP_370&tab=1" style="text-decoration:none;font-family:Verdana,Arial,Sans-Serif;font-size:10px;background-color:white;font-style:normal" target="_blank">Southpole National Model Search</a><br /><br />Sponsored by <a rel=nofollow target=_blank href="http://www.southpole-usa.com/" style="text-decoration:none;font-family:Verdana,Arial,Sans-Serif;font-size:12px;background-color:white;font-style:normal" target="_blank">View the collection!</a></td></tr><tr><td><table cellspacing="0" cellpadding="0" border="0"><tr><td><a rel=nofollow target=_blank href="http://www.brickfish.com/Pages/Contests/VoteConfirmation.aspx?qsi=7204863" style="text-decoration:none;font-family:Verdana,Arial,Sans-Serif;font-size:12px;background-color:white;font-style:normal" target="_blank"><img src="http://www.brickfish.com/Media/Images/Propagation/6.0/vote.jpg" border="0"></a></td><td><a rel=nofollow target=_blank href="http://www.brickfish.com/Pages/PropagationMain.frss?qsi=7204862" style="text-decoration:none;font-family:Verdana,Arial,Sans-Serif;font-size:12px;background-color:white;font-style:normal" target="_blank"><img src="http://www.brickfish.com/Media/Images/Propagation/6.0/share.jpg" border="0"></a></td><td><a rel=nofollow target=_blank href="http://www.brickfish.com/FlashServices/ClickToContent.frss?qsi=7204861" style="text-decoration:none;font-family:Verdana,Arial,Sans-Serif;font-size:12px;background-color:white;font-style:normal" target="_blank"><img src="http://www.brickfish.com/Media/Images/Propagation/6.0/view.jpg" border="0"></a></td></tr></table></td><td align="right" valign="bottom"><a rel=nofollow target=_blank href="http://www.southpole-usa.com/" target="_blank"><img src="http://www.brickfish.com/Media/Images/SponsorLogos/10_19430259.jpg" border="0"></a></td></tr></table></div></div></div></div></td></tr></table><center>
<a><br>
<b><center><font face="HAPPY" size="20"><font color="green">
<A><BR> COME AND SEE THE CONTESTANTS!!!
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Subject: Loss your weight and gain health.(kdek-391)


Author:
sami
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Date Posted: 06:12:15 12/22/08 Mon

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>

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Subject: Loss your weight and gain health. (ODA22808)


Author:
faisal
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Date Posted: 04:54:31 12/22/08 Mon



Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>

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Subject: Loss your weight and gain health.(KDEF-398)


Author:
Fahad
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Date Posted: 02:52:48 12/22/08 Mon

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>

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Subject: Hands beauty care your nails. ()


Author:
xyz
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Date Posted: 22:32:01 12/20/08 Sat

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/nailcare.html">http://nikhar-e-arab.com/nailcare.html</a>

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Subject: Loss your weight and gain health(ODD2225)


Author:
Anwar Ahmed Khan
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Date Posted: 10:23:28 12/17/08 Wed

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>

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Subject: Reduce Varicose Veins (kwsa-174)


Author:
sohail
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Date Posted: 04:40:13 12/17/08 Wed

High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>

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Subject: Loss your weight and gain health. (ODO2210)


Author:
mehmood
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Date Posted: 01:29:39 12/17/08 Wed

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>

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Subject: Loss your weight and gain health.(KDEF-398)


Author:
Fahad
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Date Posted: 00:11:57 12/17/08 Wed

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>

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Subject: How to speed up metabolism.(KDEA382)


Author:
anis
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Date Posted: 05:24:39 12/16/08 Tue

Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/spendupmetabolism.html">http://nikhar-e-arab.com/spendupmetabolism.html</a>

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Subject: How to speed up metabolism.(ODO2210)


Author:
mehmood
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Date Posted: 00:40:17 12/16/08 Tue

Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/spendupmetabolism.html">http://nikhar-e-arab.com/spendupmetabolism.html</a>

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Subject: Different languages(KDEF-398)


Author:
Fahad
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Date Posted: 16:37:42 12/15/08 Mon

Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/biling.htm">http://settlement_in_canada.sitesled.com/biling.htm</a>

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Subject: Different languages (ODO2200)


Author:
Syed Shah Raza
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Date Posted: 16:18:28 12/15/08 Mon

Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/biling.htm">http://settlement_in_canada.sitesled.com/biling.htm</a>

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Subject: Different languages.(ODO2210)


Author:
mehmood
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Date Posted: 10:04:13 12/15/08 Mon

Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/biling.htm">http://settlement_in_canada.sitesled.com/biling.htm</a>

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Subject: Immigration counter checklist. (ODO2197)


Author:
Javed Ishtiaque
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Date Posted: 06:49:37 12/04/08 Thu

* Have you gathered all of your essential and important documents? Have you had them translated into English or French?
* Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system?
* Do you know what you can and cannot bring into Canada?
* Have you prepared yourself for finding work in Canada?
* Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
* Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices?
* Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
* Have you considered contacting an immigrant-serving organization soon after you arrive in Canada?
* Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program?
The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com">http://settlement_in_canada.sitesled.com</a>

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Subject: mmigration counter checklist .(odo2210)


Author:
mehmood
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Date Posted: 04:37:41 12/04/08 Thu

* Have you gathered all of your essential and important documents? Have you had them translated into English or French?
* Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system?
* Do you know what you can and cannot bring into Canada?
* Have you prepared yourself for finding work in Canada?
* Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
* Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices?
* Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
* Have you considered contacting an immigrant-serving organization soon after you arrive in Canada?
* Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program?
The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com">http://settlement_in_canada.sitesled.com</a>

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Subject: Track For You.(ODO2210)


Author:
mehmood
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Date Posted: 05:39:58 11/27/08 Thu

Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/trackforyou.html">http://nikhar-e-arab.com/trackforyou.html</a>

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Subject: Loss your weight and gain health.(odo2210)


Author:
mehmood
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Date Posted: 12:56:00 11/25/08 Tue

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>

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Subject: Loss your weight and gain health. (ODA22808)


Author:
Faysal
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Date Posted: 08:44:08 11/25/08 Tue


Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>

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Subject: Loss your weight and gain health(ODS1908)


Author:
sohail ahmed
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Date Posted: 01:22:10 11/25/08 Tue

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>

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Subject: Be a Search Engine Marketers.(ODO2210)


Author:
mehmood
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Date Posted: 04:35:02 11/20/08 Thu

The Complete 90 days Crash Course of
S erch E ngine O ppptimizer .

and get the job of 30,000 to 60,000 a month in
M.S.K Enterprises .

Addmission is very limited .

Addission Fees is 5000 Rs/- .

For ore details: <a rel=nofollow target=_blank href="http://www.msk-enterprises.net/SEO.htm">http://www.msk-enterprises.net/SEO.htm</a>

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Subject: How to speed up metabolismt. KDEU: 355


Author:
Umair
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Date Posted: 16:05:26 11/19/08 Wed

Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/spendupmetabolism.html">http://nikhar-e-arab.com/spendupmetabolism.html</a>

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Subject: How to speed up metabolism(ODO2210)


Author:
mehmood
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Date Posted: 09:29:23 11/19/08 Wed

*Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/spendupmetabolism.html">http://nikhar-e-arab.com/spendupmetabolism.html</a>

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Subject: Reduce Varicose Veins.(KADA-2670)


Author:
asad
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Date Posted: 07:20:49 11/13/08 Thu

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>

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Subject: Reduce Varicose Veins. (ODN2213)


Author:
umar
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Date Posted: 02:55:39 11/12/08 Wed

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>

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Subject: Bold home earning program.(ODO2210)


Author:
mehmood
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Date Posted: 04:31:00 11/11/08 Tue

Research N Earn: Get Paid For Completed Work No Ad placing required All tools and resources provided Work just a few hours a day Membership Available Worldwide You will visit various websites and collect information relevant to the project. For example: You will be asked to visit specific websites and pile up basic data onto your research from. This data will include: business type, fees, email address and so on. For each project you will simply search the web fill in the form and submit for pay! We offered 3 Home Based Research Job Opportunities for those who want challenges & do unique jobs. To View a full job description for each our positions click on the links below. Classic Research: Research websites paid per completed assignment - No Advertising Required. Traditional Research: Research websites paid per completed assignment - No Advertising Required. Rocky Research: Research websites paid per completed assignment - No Advertising Required. for other information visit: <a rel=nofollow target=_blank href="http://mskenterprises.we.bs/researchnearn.htm">http://mskenterprises.we.bs/researchnearn.htm</a>

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Subject: Bold home earning program.(ODO22005H)


Author:
Shakir ali
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Date Posted: 04:12:04 11/11/08 Tue

Research N Earn: Get Paid For Completed Work No Ad placing required All tools and resources provided Work just a few hours a day Membership Available Worldwide You will visit various websites and collect information relevant to the project. For example: You will be asked to visit specific websites and pile up basic data onto your research from. This data will include: business type, fees, email address and so on. For each project you will simply search the web fill in the form and submit for pay! We offered 3 Home Based Research Job Opportunities for those who want challenges & do unique jobs. To View a full job description for each our positions click on the links below. Classic Research: Research websites paid per completed assignment - No Advertising Required. Traditional Research: Research websites paid per completed assignment - No Advertising Required. Rocky Research: Research websites paid per completed assignment - No Advertising Required. for other information visit: <a rel=nofollow target=_blank href="http://mskenterprises.we.bs/researchnearn.htm">http://mskenterprises.we.bs/researchnearn.htm</a>

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Subject: Bold home earning program.(ODO301008)


Author:
Hady Shaikh
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Date Posted: 12:03:19 11/10/08 Mon

Research N Earn: Get Paid For Completed Work No Ad placing required All tools and resources provided Work just a few hours a day Membership Available Worldwide You will visit various websites and collect information relevant to the project. For example: You will be asked to visit specific websites and pile up basic data onto your research from. This data will include: business type, fees, email address and so on. For each project you will simply search the web fill in the form and submit for pay! We offered 3 Home Based Research Job Opportunities for those who want challenges & do unique jobs. To View a full job description for each our positions click on the links below. Classic Research: Research websites paid per completed assignment - No Advertising Required. Traditional Research: Research websites paid per completed assignment - No Advertising Required. Rocky Research: Research websites paid per completed assignment - No Advertising Required. for other information visit: <a rel=nofollow target=_blank href="http://mskenterprises.we.bs/researchnearn.htm">http://mskenterprises.we.bs/researchnearn.htm</a>

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Subject: Bold home earning program.(ODO2210)


Author:
Mehmood
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Date Posted: 04:38:36 11/10/08 Mon

Research N Earn: Get Paid For Completed Work No Ad placing required All tools and resources provided Work just a few hours a day Membership Available Worldwide You will visit various websites and collect information relevant to the project. For example: You will be asked to visit specific websites and pile up basic data onto your research from. This data will include: business type, fees, email address and so on. For each project you will simply search the web fill in the form and submit for pay! We offered 3 Home Based Research Job Opportunities for those who want challenges & do unique jobs. To View a full job description for each our positions click on the links below. Classic Research: Research websites paid per completed assignment - No Advertising Required. Traditional Research: Research websites paid per completed assignment - No Advertising Required. Rocky Research: Research websites paid per completed assignment - No Advertising Required. for other information visit: <a rel=nofollow target=_blank href="http://mskenterprises.we.bs/researchnearn.htm">http://mskenterprises.we.bs/researchnearn.htm</a>

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Subject: Bold home earning program.(ODO2197)


Author:
javed ishtiaq
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Date Posted: 03:55:47 10/29/08 Wed

Date Posted: 03:47:53 10/29/08 Wed
Author: javed ishtiaq
Subject: Bold home earning program.(ODO2197)

Research N Earn: Get Paid For Completed Work No Ad placing required All tools and resources provided Work just a few hours a day Membership Available Worldwide You will visit various websites and collect information relevant to the project. For example: You will be asked to visit specific websites and pile up basic data onto your research from. This data will include: business type, fees, email address and so on. For each project you will simply search the web fill in the form and submit for pay! We offered 3 Home Based Research Job Opportunities for those who want challenges & do unique jobs. To View a full job description for each our positions click on the links below. Classic Research: Research websites paid per completed assignment - No Advertising Required. Traditional Research: Research websites paid per completed assignment - No Advertising Required. Rocky Research: Research websites paid per completed assignment - No Advertising Required. for other information visit: <a rel=nofollow target=_blank href="http://mskenterprises.we.bs/researchnearn.htm">http://mskenterprises.we.bs/researchnearn.htm</a>

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Subject: GOWN SALE


Author:
GREAT PRICES
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Date Posted: 21:26:35 10/26/08 Sun

<marquee behavior="alternate"><b><font face="cooper Black"><font size="+4"><font color="black">Pageant & Prom Clothes For Sale</marquee></b></font></font size><br><br><br><center><a rel=nofollow target=_blank href="mailto:Modelsofamerica@aol.com"><img src="http://i6.photobucket.com/albums/y201/Mommy2KaitlinCaleb/DebForSale.jpg"></b></font></font size></font size></font face></a><br><br><br>
<font face="cooper black"><font size="+2"><font color="black">Click The Banner To Email Or
Email Below
<a rel=nofollow target=_blank href="Modelsofamerica@aol.com
mailto:Modelsofamerica@aol.com">Modelsofamerica@aol.com</a><br>
Or Go To Our Myspace Page For Details</a>
<a rel=nofollow target=_blank href="www.myspace.com/pageantpromsalehttp://www.myspace.com/pageantpromsale">www.myspace.com/pageantpromsale</b></font></font size><br><br><br><br>
<center><a rel=nofollow target=_blank href="mailto:mommy2kaitlincaleb@hotmail.com"><img src="
http://i6.photobucket.com/albums/y201/Mommy2KaitlinCaleb/PcBannersSmallAd.jpg"></center></b></font></font size></font color>

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Subject: Loss your weight and gain health.(ODS9648)


Author:
Muhammad Nasir
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Date Posted: 05:29:18 09/25/08 Thu

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>

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Subject: Loss your weight and gain health.(HYOD8000)


Author:
DaniyalHussain
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Date Posted: 07:59:27 09/24/08 Wed

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>

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Subject: Be healthy and enjoy the life.(KDEA-206)


Author:
AMIR ABRO
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Date Posted: 05:38:27 09/24/08 Wed

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Subject: Be healthy and enjoy the life.(KDEA-206)


Author:
AMIR ABRO
[ Next Thread | Previous Thread | Next Message | Previous Message ] Date Posted: Wednesday, September 24, 07:35:30am
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Subject: Be healthy and enjoy the life.(KDEA-206)


Author:
AMIR ABRO
[ Next Thread | Previous Thread | Next Message | Previous Message ] Date Posted: 05:32:29 09/24/08 Wed
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Subject: Be healthy and enjoy the life.(KDEA-206)


Author:
AMIR ABRO
[ Next Thread | Previous Thread | Next Message | Previous Message ] Date Posted: 09/24/08 8:29:34am
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Date Posted: 05:24:16 09/24/08 Wed
Author: AMIR ABRO
Subject: Be healthy and enjoy the life.(KDEA-206)

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Subject: Loss your weight and gain health.(KDEA-206)


Author:
AMIR ABRO
[ Next Thread | Previous Thread | Next Message | Previous Message ] Date Posted: 05:12:39 09/24/08 Wed
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit:

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Subject: Loss your weight and gain health.(ODS25462)


Author:
Tahir Ahmed
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Date Posted: 04:32:01 09/24/08 Wed

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Others
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Subject: Loss your weight and gain health.(HYOD8000)


Author:
DaniyalHussain
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Date Posted: 12:58:48 09/23/08 Tue

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>

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Subject: Loss your weight and gain health.(ODS9648)


Author:
Muhammad Nasir
[ Edit | View ]

Date Posted: 08:51:38 09/23/08 Tue

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>

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Subject: Reduce Varicose Veins.(ODS25462)


Author:
Tahir Ahmed
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Date Posted: 03:50:58 09/23/08 Tue

High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Subject: Loss your weight and gain health.(OP5808)


Author:
RASHID MAHMOOD
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Date Posted: 03:33:30 09/23/08 Tue

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Subject: Loss your weight and gain health.KWSAM-215


Author:
ARSHAD
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Date Posted: 03:13:13 09/23/08 Tue

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>

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Subject: Loss your weight and gain health. (ODS2185)


Author:
Asghar
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Date Posted: 01:01:42 09/23/08 Tue

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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<a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Subject: History of Canada. (ODA11808)


Author:
Syed Saad Uddin
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Date Posted: 06:21:46 09/13/08 Sat

Canada is a land of many cultures and many peoples. Aboriginal peoples have occupied the territory now called Canada for several thousands of years. Everybody else, either by birth or by descent, has been an immigrant - we have all come from somewhere else. It has been said that Canada is a "nation of immigrants."There are three main groups of Aboriginal peoples in Canada: the First Nations, the Inuit and the Mtis. There are more than 50 different languages spoken by Canada's Aboriginal peoples, most of which are spoken only in Canada. In fact, the name "Canada" may have come from the word "Kanata," which means a settlement in the language of the Huron-Iroquois First Nations peoples. As a country, Canada came into being on July 1, 1867. This event is known as "Confederation." Before 1867, the French arrived first, then the British. Each brought their own language, system of government, laws and culture. In 1763, after a long war between the British and the French, all of Canada came under British rule and was known as "British North America." In the late 18th and into the 19th century, during and after the time of the American Revolution, many African-Americans and United Empire Loyalists fled the United States for Canada, where British ties remained and slavery had been abolished. During the mid- to late 19th and early 20th century, waves of immigrants arrived from Europe, attracted by the opportunity of a new and better life in Canada. Some settled in towns and cities; others worked in factories, mines and lumber camps. Many were farmers who turned the Prairie region into wheat fields. Asian immigrants from China, Japan and India settled mainly in the western provinces during this time. Many immigrants helped build Canada's national railways, which joined the east and west coasts and opened up the interior for settlement. After both world wars, thousands of Europeans came to Canada as immigrants and refugees and helped build Canada's post-war economy. Over the last 50 years, people from all over the globe have sought a better life or have sought refuge in Canada, fleeing civil wars, political unrest and natural disasters. Canada still needs the skills, talents and enthusiasm of newcomers to build our country, together with those who have come before them. All of this has been reflected in Canada's immigration and refugee policies. Today, Canada is home to immigrants from more than 240 countries. Most newcomers decide to become citizens of Canada, after they are settled and have met the requirements of Canadian citizenship. visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/history.htm">http://settlement_in_canada.sitesled.com/history.htm</a>

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