VoyForums
[ Show ]
Support VoyForums
[ Shrink ]
VoyForums Announcement: Programming and providing support for this service has been a labor of love since 1997. We are one of the few services online who values our users' privacy, and have never sold your information. We have even fought hard to defend your privacy in legal cases; however, we've done it with almost no financial support -- paying out of pocket to continue providing the service. Due to the issues imposed on us by advertisers, we also stopped hosting most ads on the forums many years ago. We hope you appreciate our efforts.

Show your support by donating any amount. (Note: We are still technically a for-profit company, so your contribution is not tax-deductible.) PayPal Acct: Feedback:

Donate to VoyForums (PayPal):

Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time ]
Subject: stamina and turn out help!


Author:
dancer
[ Next Thread | Previous Thread | Next Message | Previous Message ]
Date Posted: 13:59:50 11/29/05 Tue
In reply to: dancer 's message, "HELP!! wats da best way to turn out ur feet and get fit???" on 19:44:27 01/18/05 Tue

Turn out; go really slowly, and when you notice you aren't turned out, fix it. It will become a habit soon! Fit:go jogging, or try doing 3 steps, waiting half a step, then doing four steps(for Hornpipe and Slip Jog, 2 and a half then 3 and a half)

[ Next Thread | Previous Thread | Next Message | Previous Message ]


Post a message:
This forum requires an account to post.
[ Create Account ]
[ Login ]
[ Contact Forum Admin ]


Forum timezone: GMT-8
VF Version: 3.00b, ConfDB:
Before posting please read our privacy policy.
VoyForums(tm) is a Free Service from Voyager Info-Systems.
Copyright © 1998-2019 Voyager Info-Systems. All Rights Reserved.