Feeling a bit sad..... didn't get my workout in -- The Challenge

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Date Posted: 22:19:46 06/03/02 Mon
Author: Ivy
Subject: Feeling a bit sad..... didn't get my workout in

I didn't get a chance to do my workout in the gym.... It wound up takeing longer then expected to get the estimates for my car and I didn't have time to go to the gym today.. BUT tomorrow there shouldn't be any excuse.... :) I had my gym bad packed and everything :( I was sooo excited,,, well I'll have to try again tomorrow.... *sigh*

semper fi,
Ivy

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Replies:

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Today is a new day!! -- Holly, 05:47:56 06/04/02 Tue

I know sometimes I feel down when I don't get to the gym because of things going on. But I don't stress myself about it too much and just go the next day! Good luck!

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[> Re: Feeling a bit sad..... didn't get my workout in -- amy, 06:46:49 06/05/02 Wed

tomorrow'is' another day and remember you can't be superwoman all the time.*smiles*

amy

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[> Re: Feeling a bit sad..... didn't get my workout in -- Stacy, 08:56:17 06/10/02 Mon

You know once I start exercising regularly I get very depressed if I miss a workout. Sometimes I feel so bad that I go completely off track. I am trying to prevent that this time by having a more casual approach to exercise. I try to be more active in general and don't kill myself to get to the gym everyday. Works much better for me, although I still have to check myself mentally sometimes. Must have something to do with the hormones released from exercise, now I know why some people are addicted to exercise. Guess it's not the worst addiction you could have:)

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[> [> Re: Feeling a bit sad..... didn't get my workout in -- Carol, 09:09:32 06/10/02 Mon

I feel very badly when I don't work out but not so much for me but because I walk with a friend three times a week and I feel I am letting her down :( but she knows I have medical problems that keep me from doing it sometimes but I still feel guilty.. hehe

Keep up the great work hon.. you can do it!!

Carol

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