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Date Posted: 07:59:21 06/20/02 Thu
Author: Stacy
Subject: Re: Personal Update
In reply to: Chris 's message, "Personal Update" on 14:25:35 06/19/02 Wed

Keep sticking with it and get to your therapist! The good thing is that you realize you have an issue and are not afraid to seek help for it. Self-hate is a terrible thing, you are a beautiful, strong, vibrant young person with your whole life ahead of you. It's time to nip this in the bud before it ruins your life. You might need to look into a support group also, the more help and support the better. Maybe your therapist can recommend one. Are you writing down how many calories you eat a day? Maybe by getting it down on paper and seeing that the total is actually within an acceptable range for you it will lessen the guilt. I eat happily till I reach my daily limit, if I go over that's when my guilt sets in. Good luck with everything and keep us posted:)

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