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Subject: Re: I want to learn how to do a back walk over Author: kris [ Next Thread | Previous Thread | Next Message | Previous Message ] Date Posted: 20:41:34 03/13/05 Sun In reply to: Samantha 's message, "I want to learn how to do a back walk over" on 17:41:01 07/15/04 Thu >>In order to even think about doing a back hand spring >>you want to make sure you can do a perfect round off >>first. Then a back walk over. On your bed at home >>practice swinging and jumping back. You Don't Want To >>Jump Up. If you do jump strait up then most likely >>when you come down you'll brake your neck. Jump back >>and push off your hands. Make sure there is someone >>there to spot you. If you still can't do it go to a >>local gym and sign-up for a private lesson >> >>chow [ Next Thread | Previous Thread | Next Message | Previous Message ]

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Subject Author Date Re: I want to learn how to do a back walk over Mary 09:51:23 02/06/06 Mon Re: I want to learn how to do a back walk over kiya (determined) 13:32:04 01/12/08 Sat