How do I pull an aerial cartwheel -- Breakdancing Heaven's Forum

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Subject: How do I pull an aerial cartwheel

Author:
BBoy Grooveyeti

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Date Posted: 18:07:30 04/12/02 Fri
In reply to: Ra_AE 's message, "Re: how can i do flips?" on 12:10:51 02/26/02 Tue

>Front flips are easyer than back flips for starters.
>So i'll start with those, first it would help if you
>had a trampoline just to get a hang for it, but if you
>dont have access than a soft mat or carpet would work.
>Ok when you try at first get a running start(not to
>fast or you'll fly into a wall or something)then when
>you want to jump land on both you feet at the same
>time while your arms should be behind your head then
>trow your hands foward and flip forwards tucking your
>legs and arms in and releasing them at the right
>time(you can tell when the right time is by trial and
>error to soon to fast ect.ect.)
>Back flips are harder cause most people can't run
>backwards and that speed really helps in learning
>flips.
>So what your going to have to do is
>Bend over like your getting reading to launch your
>self from a downhill skiing gate (knees and elbows
>bent your hands should be almost touching your thighs)
>now as you swing your hands up past your head straiten
>your knees and push you feet of the ground, once again
>tucking your legs and arms in is a good help.
>Maybe try hand springs first so you dont get hurt,
>they will make you use'ta the fliping asspect.
>
>PS. Where you at, im trying to find BBOY/BGIRLS here
>where i live in Edmonton Alberta Canada ?
>
>Ra

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Replies:

Subject	Author	Date
Re: How do I pull an aerial cartwheel	tom payne	02:51:04 05/04/02 Sat