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Subject: Re: Ana book


Author:
erin
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Date Posted: 04:16:21 03/18/02 Mon
Author Host/IP: spider-te012.proxy.aol.com/152.163.195.177
In reply to: Bee 's message, "Ana book" on 15:10:05 03/05/02 Tue

Hi, am i missing something? all the posts are from the same person? Oh well....hey...i am Erin....i record my daily calories/food/liquid intake, weight, if somehting did not fit, and exercise.....
>I have a planner that I use for my Ana Book.
>Something to keep my thoughts, tips, food intake all
>together in. I like having something that I can
>remove the old pages with and keep the new pages in.
>Some use binders, but I like this because then I can
>keep the old pages as long as I want.
>
>I have one page where I list what I eat, exercise and
>drink for the day. I count calories, that’s the way I
>choose to do it. I found I like to subtract my
>exercising (the calories I burn) from my daily food
>intake. It looks so nice that way.
>
>I also have a page where I list my total daily calorie
>intake over a period of time. So I’ll have several
>weeks worth of daily calorie counts on that one page.
>I helps keep me on track.
>
>What do you use for your ana book?

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