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Subject: Rewards


Author:
Bee
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Date Posted: 09:30:56 06/19/02 Wed
Author Host/IP: NoHost/12.110.19.97

Rewards (non food, of course)

Reward yourself for doing a good job. If you only have a small accomplishment, that’s fine, reward yourself with a small item. Plus any of this will keep you from eating.

Bubble bath
Manicure
Pedicure
Facil
Cheap makeup (but that makes you feel good)
Something you enjoy
Movies with friends (no popcorn)
Window shopping
New, smaller, clothing item
New water bottle
New exercise shoes/clothes
Lay down and listen to relaxing music
Read a “fun” magazine (nothing relating to diet)
Read for pleasure
Play with your animals
Play with kids
Talk to a friend (not about food)
Buy a new hair item
Rent a video (nothing ed related)
Cook a meal for someone else
Make cookies for an ailing neighbor
Volunteer (doing something nice for someone can make you feel better)
Try out different make up items you have in your drawer
Work on your hobby (or pick up a new one)
Take an extra nap
Try fingernail art (anyone can make dots on their nails with a tooth pick) become an “impressionist” artist (meaning: anything goes)
Do nothing
Try new hair styles
Perform a fashion show to yourself with your new skinny body and old lose fitting clothes
Dance
Sing
Play an instrument
Hang out with friends
Visit relatives
Write in your journal (not about food)
Draw

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