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Date Posted: 11:28:03 08/25/05 Thu
Author: skyler
Subject: Re: "HOW TO JUMP HIGHER"
In reply to: Derek 's message, "Re: "HOW TO JUMP HIGHER"" on 14:22:57 03/07/05 Mon

>>To jump higher you need to strengthen the main jumping
>>muscles which are the quads,hamstrings,calves,and the
>>arms and toes(which are not muscles).With 100%
>>intensity in your training and sufficient rest, you
>>should be able to see results in about 4 weeks.The
>>higher you jump,the more time you spend in the air
>>therefore the more hangtime you will possess.Also
>>when jumping,swing your hands explosively in a
>>circular motion and have no doubt in your mind that
>>you can reach your desired target.Peace.

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