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Date Posted: 14:22:57 03/07/05 Mon
Author: Derek
Subject: Re: "HOW TO JUMP HIGHER"
In reply to: Malick"the future" Kebe 's message, "Re: "HOW TO JUMP HIGHER"" on 18:04:12 04/27/04 Tue

>To jump higher you need to strengthen the main jumping
>muscles which are the quads,hamstrings,calves,and the
>arms and toes(which are not muscles).With 100%
>intensity in your training and sufficient rest, you
>should be able to see results in about 4 weeks.The
>higher you jump,the more time you spend in the air
>therefore the more hangtime you will possess.Also
>when jumping,swing your hands explosively in a
>circular motion and have no doubt in your mind that
>you can reach your desired target.Peace.

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