VoyForums
[ Show ]
Support VoyForums
[ Shrink ]
VoyForums Announcement: Programming and providing support for this service has been a labor of love since 1997. We are one of the few services online who values our users' privacy, and have never sold your information. We have even fought hard to defend your privacy in legal cases; however, we've done it with almost no financial support -- paying out of pocket to continue providing the service. Due to the issues imposed on us by advertisers, we also stopped hosting most ads on the forums many years ago. We hope you appreciate our efforts.

Show your support by donating any amount. (Note: We are still technically a for-profit company, so your contribution is not tax-deductible.) PayPal Acct: Feedback:

Donate to VoyForums (PayPal):

[ Login ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: [1] ]

[ Next Thread | Previous Thread | Next Message | Previous Message ]

Date Posted: 19:56:53 06/30/00 Fri
Author: jarvis hamsterdam
Subject: Re: Training tips from a Navy Seal
In reply to: dancingqueen 's message, "Training tips from a Navy Seal" on 19:51:36 06/30/00 Fri


PRE said "screw your heart rate" in so many words. Just work hard and don't worry about over training or any crap like that. Who was more successful?- PRE or some fag navy seal with nice eyes...



> Okay, so this guy that I work with used to be a navy
> seal and compete in triathlons. He gave me some
> training tips, so I am passing them on. He said to
> take your heart rate every morning when you wake up.
> Once you figure out your average resting heart rate,
> then you can tell if your heart rate is higher than
> normal when you wake up. If it is higher than normal,
> it means your body is tired, because it has been
> working harder than usual, even while you rest. It
> could be because of lack of sleep, overtraining, or
> you are fighting infection. He said that if your
> resting heart rate is high when you wake up then you
> should not train as hard that day, kind of take it
> easy. I am going to try it and see how it goes. He
> said doing that made him faster because he didn't
> overtrain and get tired all the time.

[ Next Thread | Previous Thread | Next Message | Previous Message ]
Forum timezone: GMT-8
VF Version: 3.00b, ConfDB:
Before posting please read our privacy policy.
VoyForums(tm) is a Free Service from Voyager Info-Systems.
Copyright © 1998-2019 Voyager Info-Systems. All Rights Reserved.