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PAGEANTS 4 ALL NEW ENGLAND
WELCOME TO PAGEANTS 4 ALL NEW ENGLAND WHERE PAGEANT DIVAS CAN DISH, DEBATE AND DISCUSS ALL THINGS PAGEANT-RELATED IN THE NEW ENGLAND AREA. HAVE FUN, BUT PLEASE DO NOT USE FOUL AND ABUSIVE LANGUAGE.

Subject: How to Eat(OD2121)

Author:
M WASIL
[Edit]
Date Posted: 17:02:23 06/20/08 Fri

Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories.
Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html

Subject: How to Eat (OD030)

Author:
Rahim
[Edit]
Date Posted: 14:31:05 06/20/08 Fri

Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories.
Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html

Subject: 2 NATIONAL PAGEANTS FOR THE PRICE OF 1

Author:
ARG
[Edit]
Date Posted: 06:55:36 06/18/08 Wed

DOUBLE NATIONAL
AMERICA'S REGAL GEMS
AMERICA'S PERFECT PEARLS
OCTOBER 17 - 19, 2008
SHERATON/BRADLEY CT

ENTRY FEE FOR BOTH PAGEANTS ONLY $395 WHEN YOU ENTER BY AUGUST 15, 2008. YOU WILL ALSO RECEIVE ALL HIGH POINTS FREE AND ENTRY INTO ARG AMETHYST SUPREME.

EVERYONE IS FEELING THE CRUNCH WITH THE RISING GAS PRICES SO WE DECIDED TO HELP OUT BY HOLDING BOTH OUR NATIONAL PAGEANTS ON THE SAME WEEKEND. SAVING YOU TIME, TRAVEL, H&M COSTS, HOTEL AND A TON OF MONEY. WITH THE EARLY BIRD SPECIAL YOU WILL SAVE A WHOOPING $350. THAT’S LIKE GETTING 2 NATIONAL PAGEANTS FOR THE PRICE OF ONE.

IF YOU ARE A PREVIOUS AMERICA’S REGAL GEMS CONTESTANT YOU WILL ALSO RECEIVE A $50 CREDIT TO JOIN US THIS YEAR.

DON’T WORRY… WE CUT OUR PRICES BUT NOT OUR AWARDS. ALL PRIZES AND SAVINGS BONDS WILL BE AWARDED ON STAGE. SOME OF OUR GIFTS INCLUDE: PORTABLE DVD PLAYERS, IPODS, DIGITAL CAMERAS, STEREO, TELEVISION, DIAMOND BRACELET, EMERALD EARRINGS, SAPPHIRE NECKLACE, RUBY NECKLACE, DIAMOND JEWELRY, WEBKINZ, MUSHABELLY, BRATZ, BABY DOLLS, DOLL STROLLERS, DOLL FURNITURE, RIDE ON CARS, GAMES, PUZZLES, STUFFED ANIMALS, TONS OF TOYS AND SO MUCH MORE.
EVERYONE RECEIVES A SPECIAL PERSONALIZED GIFT. NO ONE GOES HOME EMPTY HANDED.
REMEMBER AT ARG & PP WE DO NOT PRO RATE.

SO WHAT ARE YOU WAITING FOR … SEND YOUR APPLICATIONS TODAY AND JOIN US AT THE BEST DOUBLE NATIONAL EVER.

Subject: Back Pain.(d257)

Author:
shama naz
[Edit]
Date Posted: 21:38:38 06/16/08 Mon

Avoid any sudden strain. If you are going to have to bend in any way make sure that your back is not cold and stiff. Exercise regularly to loosen up the back and strengthen its supporting abdominal muscles. Stretching your back helps loosen it and prevent injury.

If you sit for long periods, make sure your back is properly supported. Place a small roll in the arch of your lower spine (at waist height) to maintain its normal S-curve. Simply a towel, or cushion rolled up will do.

When lifting, never bend down from the waist, lower and raise yourself at the knees. Keep your back straight and hold the object close to your body. If you are going to carry anything any distance that may be heavy, make sure that your way is clear. You do not want to be dodging around things when you are carrying.

Balance items you carry evenly on both sides of your body and hold them close or use a knapsack.

Sleep on your back if possible, with knees raised on a pillow. If you sleep on your side, a pillow between the knees is a big help.

If you need a firm bed, place a board between the mattress and the box spring. visit: http://nikhar-e-arab.com/backacheprevention.html

Subject: How to Eat.(WS3535)

Author:
Asad
[Edit]
Date Posted: 14:39:52 06/16/08 Mon

Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories.
Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html

Subject: Crowns & Tiaras

Author:
The Crown King
[Edit]
Date Posted: 16:17:15 06/15/08 Sun

<a rel=nofollow target=_blank href="http://www.freewebs.com/itpro4470"><img src="http://bannerbreak.com/banners/9/810/121355229484896666.gif"></a>

Subject: The Canadian climate: What to expect and what clothes to bring(OD2102)

Author:
OMER Parvez
[Edit]
Date Posted: 11:44:52 06/13/08 Fri

Most of Canada has four distinct seasons:

spring, summer, autumn and winter.

The temperatures and weather in each season can be different from one part of the country to another. Here is what you can expect.

Spring:

Spring is a rainy season in most parts of Canada. Daytime temperatures rise steadily, but the nights remain cool. Averagedaytime temperatures are about 12°C in March, April and early May.

Summer:

Summer officially begins on June 21, but July and August are summer for most Canadians. In summer, the weather is very warm in most parts of the country. In southern Canada, daytime temperatures are normally above 20°C and can sometimes rise above 30°C.

Autumn:

The autumn season, or fall, as it's often called, begins in September. The weather cools and the leaves on many trees change colour and fall to the ground. It can also be very rainy at this time of year. In some parts of Canada, especially northern or mountain regions, snow may begin to fall by late October. Average daytime temperatures are about 10°C to 12°C in most of the country. The autumn months are September, October and November.

Winter:

During the winter months (December, January and February), the temperature in most of the country usually stays below 0°C, day and night. Temperatures in some parts of the country periodically drop below -25°C, while along the West Coast, the temperature rarely drops below 0°C. In most of Canada, snow will be on the ground from mid-December to the middle of March. The higher in elevation and the farther north you go, the longer and colder winter becomes.
:

If you arrive in Canada in the winter, you will need warm clothing such as insulated, waterproof boots; an overcoat; a scarf for your neck; a hat that covers your ears; and gloves or mittens. If you come from a warm climate, buy some winter clothes before you leave for Canada, if possible. Or, be ready to buy winter clothes soon after arriving (note also that winter clothes are more expensive than summer clothes). You may wish to contact an immigrant-serving organization in your new community for help.

Visit: http://settlementincanada.50webs.com/climate.htm

Subject: advertising jobs(xxx)

Author:
scc
[Edit]
Date Posted: 06:03:47 06/12/08 Thu

Simply you just have to post the 2to3 lines advertisements on the free classified websites.

There is no maximum limit to number of ad that you can post. Work a few hours will mean a really good income. You'll be able to give your family a luxurious life while spending a most of the time with them.

Earning start from Pak Rs. 6000 to Pak Rs. 60,000 in US$ 100 to 1000 a month

Step-by-step free training & tutorial
We offered 10 home based employment opportunities for every living of people so they can make more money & build their living standards

The beautifulness of our Earning program is that all our earning programs are Life Time
To View a full job description for each our positions click on the links below

Orient Earner : Earn up to Pak Rs.6000 per month - Paid per typed assignment

Seek Earner: Research websites paid per completed assignment - No Advertising Required

Basic Earner: Earn up to Pak Rs.9000 per month - Paid per typed assignment

Info Earner: Earn Pak Rs.1 for every FREE Info pack You Give Away

Prime Earner: Earn up to Pak Rs.10,000 per month - Paid per typed assignment

Online Earner: Earn up to Pak Rs.20,000 per month - Paid per typed assignment

Compile Earner: Compile mailing lists from home

Hit Earner: Unlimited Earning.

Jumbo Earner: This position combines all of our positions for an unlimited income

Visit for ore details: http://www.msk-enterprises.net/postnearn.htm

Subject: Old age benifits in Canada.(WS3535)

Author:
Asad
[Edit]
Date Posted: 16:41:57 06/09/08 Mon

A senior citizen is someone 65 years of age or older. It is common in Canadian society for healthy senior citizens to live on their own, instead of living with their children. Older people who need special care often move to a retirement or nursing home that provides trained staff and health-care workers.

However, many Canadians still care for older family members in their own home. Old Age Security: The Old Age Security (OAS) program ensures a basic income to all people in Canada 65 years of age or over who meet the residency requirements. Usually, OAS is paid after a person has lived in Canada at least 10 years, although people who have lived or worked in countries with which Canada has an agreement may qualify after as little as one year. Low-income people who get OAS may also qualify for the Guaranteed Income Supplement (GIS) and their spouses (or widows) may also qualify for the Spouse's Allowance if they are between 60 and 64 years of age.
visit: http://settlementincanada.50webs.com/seniorright.htm

Subject: Old age benifits in Canada.(OD030)

Author:
Rahim
[Edit]
Date Posted: 15:47:47 06/09/08 Mon

A senior citizen is someone 65 years of age or older. It is common in Canadian society for healthy senior citizens to live on their own, instead of living with their children. Older people who need special care often move to a retirement or nursing home that provides trained staff and health-care workers.

However, many Canadians still care for older family members in their own home. Old Age Security: The Old Age Security (OAS) program ensures a basic income to all people in Canada 65 years of age or over who meet the residency requirements. Usually, OAS is paid after a person has lived in Canada at least 10 years, although people who have lived or worked in countries with which Canada has an agreement may qualify after as little as one year. Low-income people who get OAS may also qualify for the Guaranteed Income Supplement (GIS) and their spouses (or widows) may also qualify for the Spouse's Allowance if they are between 60 and 64 years of age.

visit: http://settlementincanada.50webs.com/seniorright.htm

Subject: MyPageantTips.com

Author:
MyPageantTips.com
[Edit]
Date Posted: 15:30:56 06/08/08 Sun

<a rel=nofollow target=_blank href="http://www.mypageanttips.com"><img src="http://www.mypageanttips.com/images/voy.jpg"></a>

Subject: Get rid of bed breath.(WS3535)

Author:
Asad
[Edit]
Date Posted: 07:39:34 06/07/08 Sat

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://nikhar-e-arab.com/badbreath.html

Subject: Lower back pain preventions.(WS3535)

Author:
Asad
[Edit]
Date Posted: 17:06:29 06/06/08 Fri

Eight out of ten Americans will experience a backache at some point. Back pain is the second most common reason for doctor visits in the U.S. The causes of lower back pain are numerous. Some of the more common causes of lower back pain are:

Sudden injury to the back such as may occur in an auto accident, fall, sports, or other manner.
Gynecological conditions such as endometriosis, menstrual cramps, fibroid tumors, and pregnancy are sometimes the cause of lower back pain in women.
Stress to the muscles, nerves, or ligaments in the lower back.
Certain jobs such as those that require repetitive movements, sitting in chairs that are not ergonomically proper for your back, or standing for long periods of time often increase back stress and cause lower back pain.
Arthritis, osteoporosis, osteoarthritis, and other bone or joint diseases often cause lower back pain.
Not getting enough physical activity, being sedentary, or being overweight often stresses the lower back causing pain.
Slipped discs, pinched nerves, sciatica, aging, and infections are other common causes of lower back pain.
Smoking. More than 1300 physicians were followed from time of graduation (1948-1964) from John Hopkins University, some for over fifty years. The researchers found that smoking history, hypertension, and coronary artery disease (risk factors for atherosclerosis, occlusion of the arteries) are significantly associated with development of lower back pain.
Because there are so many causes of lower back pain, some serious such as spinal tumors, if you experience lower back pain see your health care provider for diagnosis. If your lower back pain is sudden and severe and it is not during your provider's office hours, go immediately to your local hospital emergency room. visit: http://nikhar-e-arab.com/backacheprevention.html

Subject: Patsy's Live Remotes

Author:
Patsy
[Edit]
Date Posted: 22:21:58 06/04/08 Wed

<center><A rel=nofollow target=_blank HREF="http://www.patsysmagazine.com"><img src="http://i204.photobucket.com/albums/bb137/HTbanner/ANTSOweb.jpg"></center>

Subject: STILL TIME TO ORDER!!!

Author:
APA Posting aaperfectangel@yahoo.com
[Edit]
Date Posted: 08:53:10 05/22/08 Thu

<html><center>
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<img src="http://aperfectangel.com/apac10.jpg" border="3" alt="Banner by APA Designs"> </a> 
Upcoming pageants!!! 
May 30th - June 1st Genuine Girls Natural Pageant Lake George , NY
30 - June 1 * America's Most Beautiful Girls National * Olive Branch, MS
 
UP COMING pageants for the month of: June
Nes: PA,IL, NY, VA
AL, GA,CA,NC,TX,TN
Stars and Strips, Scottsboro, AL June 16, 07
Christmas in June-ly, Atlanta, GA June 22- 07
AGG Mini, CA
Pageant Fest
Total Miss
UMMI
Am.Fab. Faces
16-18-DREAM DOLLS OPEN STATE-CHARLOTTE, N.C
6-8 * North Carolina Fabulous Faces * Charlotte, NC
June 8th Dixieland Mini National Lansing, Michigan
12-15 * Darling Dolls of America National * Dallas, TX
20-22 * International Total Miss National * Nashville, TN
27-29 * Christmas in July National * Atlanta, GA
 
 
Questions?? Just Ask! <a rel=nofollow target=_blank href="mailto:aaperfectangel@yahoo.com"> AAPERFECTANGEL@YAHOO.COM</A>
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OR POSTING SERVICE??? <a rel=nofollow target=_blank href="mailto:aaperfectangel@yahoo.com"><img src="http://aperfectangel.com/B/apab10.jpg" border="3"> </a>
EMAIL ME: AAPERFECTANGEL@YAHOO.COM</A> 
<a rel=nofollow target=_blank href="mailto:aaperfectangel@yahoo.com">Banners By: APA Designs</H2></a></center> 
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Subject: TIME IS RUNNING OUT!!!

Author:
TIME IS RUNNING OUT!!!
[Edit]
Date Posted: 19:30:47 05/15/08 Thu

<html><center>
STILL TIME TO ORDER!! 
FOR SUNBURST!! 
AND Genuine Girls!!</strong <a rel=nofollow target=_blank href="http://aperfectangel.com">
<img src="http://aperfectangel.com/comps/apac10.jpg" border="3" alt="Banner by APA Designs"> </a> 
Upcoming pageants!!! 
May 16th -18th Sunburst New York State Liverpool, New York
May 30th - June 1st Genuine Girls Natural Pageant Lake George , NY 
Questions?? Just Ask! <a rel=nofollow target=_blank href="mailto:aaperfectangel@yahoo.com"> AAPERFECTANGEL@YAHOO.COM</A>
 For ALL YOUR Graphic Needs!! <a rel=nofollow target=_blank href="http://aperfectangel.com">Be Sure to Check out the $$$$1Comp Contest! 
BY CLICKING HERE!!</A> ADVERTISING BANNERS
OR POSTING SERVICE??? <a rel=nofollow target=_blank href="mailto:aaperfectangel@yahoo.com"><img src="http://aperfectangel.com/B/apab10.jpg" border="3"> </a>
EMAIL ME: AAPERFECTANGEL@YAHOO.COM</A> 
<a rel=nofollow target=_blank href="mailto:aaperfectangel@yahoo.com">Banners By: APA Designs</H2></a></center> 
</HTML>

Subject: Fashion with running times. OD031

Author:
Hussain
[Edit]
Date Posted: 19:17:46 05/12/08 Mon

Fashion is a term commonly used to describe a style of clothing worn by most of people of a country. A fashion usually remains popular for about 1-3 years and then is replaced by yet another fashion. Even though there are a lot of changes in fashion, most people do not easily except the changes.

Fashion

What is Fashion -Clothing can be decorated or designed with all types of images and colors

Clothing - There is Children's Clothes, Teen Clothes and adult Cloths.

Just for Boys - Lots of boys these days like to wear sport clothing , and accessories like skateboarding shoes, and board shorts.

Just for Girls - Girls want to wear what's only in style. Bellbottoms, capri pants,
3 and 1-4 shirts

Fashion Through the Ages - Fashion Is popular all over the world. Fashion around the
world is all different.

Pakistani Clothes- Our portfolio for Pakistani clothes includes wide collection of dresses.

Fashion Designers- Have you ever heard of the name Calvin Klein? visit: http://lagayraho.net/Fashion.htm

Subject: settlement in canada as citizen (OD2345)

Author:
faisal shehzad
[Edit]
Date Posted: 07:54:22 05/12/08 Mon

This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen.

You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed.
visit: http://settlementincanada.50webs.com/synopsis.htm

Subject: Fashion with running times.(OD033)

Author:
S.Furquan Ali Zaidi
[Edit]
Date Posted: 05:50:53 05/12/08 Mon

Fashion is a term commonly used to describe a style of clothing worn by most of people of a country. A fashion usually remains popular for about 1-3 years and then is replaced by yet another fashion. Even though there are a lot of changes in fashion, most people do not easily except the changes.

Fashion

What is Fashion -Clothing can be decorated or designed with all types of images and colors

Clothing - There is Children's Clothes, Teen Clothes and adult Cloths.

Just for Boys - Lots of boys these days like to wear sport clothing , and accessories like skateboarding shoes, and board shorts.

Just for Girls - Girls want to wear what's only in style. Bellbottoms, capri pants,
3 and 1-4 shirts

Fashion Through the Ages - Fashion Is popular all over the world. Fashion around the
world is all different.

Pakistani Clothes- Our portfolio for Pakistani clothes includes wide collection of dresses.

Fashion Designers- Have you ever heard of the name Calvin Klein? visit: http://lagayraho.net/Fashion.htm

Subject: Wake-up your energy which is inside in you (OD4565)

Author:
abdul
[Edit]
Date Posted: 05:57:12 04/20/08 Sun

Message Description:

Increase Your Magnesium Intake

Eating a balanced diet can help ensure your vitamin and mineral needs are met. But if you still find yourself too pooped to pop, you could have a slight magnesium deficiency, Heller says.

"This mineral is needed for more than 300 biochemical reactions in the body, including breaking down glucose into energy," Heller says. "So when levels are even a little low, energy can drop."

In a study done at the Department of Agriculture's Human Nutrition Research Center in Grand Forks, N.D., women with magnesium deficiencies had higher heart rates and required more oxygen to do physical tasks than they did after their magnesium levels were restored. In essence, their bodies were working harder which, over time, says Heller, can leave you feeling depleted.

The recommended daily intake of magnesium is around 300 milligrams for women and 350 milligrams for men. To make sure you're getting enough, Heller suggests:

Add a handful of almonds, hazelnuts or cashews to your daily diet.
Increase your intake of whole grains, particularly bran cereal.
Eat more fish, especially halibut
for more details visit: http://www.nikharearab.com/healthtips.htm

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