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Date Posted: 01/30/06 7:52:40pm
Author: CB
Subject: Corn Tamale Pie. 0 fat grams

1 cup yellow cornmeal
1/3 cup sugar
1 tablespoon baking powder
1/2 teas salt
1 16 oz carton fat free cottage cheese
2 cups frozen corn kernels or canned corn drained
2 green onions chopped
4 egg whites at room temp.
2 cans Mexican style canned tomatoes or stewed tomatoes

Preheat oven to 350º. Lightly coat glass baking dish with oil.

In large bowl combine cornmeal, sugar, baking powder and salt. Mix in cottage cheese, corn and onions.

Beat egg whites until stiff but not dry. Fold the egg whites in to the batter in two additions.

Bake until the top is golden and feels firm in the center about 50 minutes.

Boil the tomatoes to reduce liquid until thick. Spoon over each serving of the pie.

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