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09/20/25 7:03amLogin ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 12[3] ]


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Date Posted: 02/ 4/03 11:52:53am
Author: CB
Subject: Low Carb Pancakes and Baking Mix Recipe

Buttermilk Pancakes

1 8oz Pkg cream cheese
3 eggs
3 tsp Splenda
1/4 cup Atkins Bake Mix
1/2 tsp baking powder
1/2 tsp vanilla
1/4 cup buttermilk

Beat cream cheese with mixer until blended smooth, add the remaining ingredients and let sit for 5 minutes before using. Preheat non stick pan to med/high heat. Spray pan with a light coat of butter flavored non stick spray and pour in pan about 3 tbps of mix. I made them about 5 to 6 inches across. Be sure to let bubble up all over just like the flour pancakes before turning!


Makes 10 large pancakes @ 1.7 carbs per pancake

Nutritional Information
Calories Total: 107
Fat: 10 79%
Sat: 6 46%
Poly: 1 4%
Mono: 3 24%
Carbs: 1.7 7%
Fiber: 0 0%
Protein: 4 14%

Make your own Atkins Bake Mix

1 cup soy flour
2 cups soy protein isolate
2 tablespoon baking soda
1 teaspoon salt
2 tablespoons Splenda

Sift together then store, 3 carbs per 1/2 cup serving.

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