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Date Posted: 04/13/05 2:06:54pm
Author: CB
Subject: Beef Barley Stew. Kid Approved.

BEEF BARLEY STEW

1 1/2 lbs of lean beef stew meat, cut into 1/2" cubes
1 medium onion, chopped
1 tablespoon of vegetable oil
6 cups low-sodium beef broth
1 cup medium pearl barley
1 teaspoon dried thyme
1/2 teaspoon dried marjoram
1/4 teaspoon dried rosemary, crushed
1/4 teaspoon pepper
4 medium carrots, sliced
2 tablespoons chopped fresh parsley

In a large saucepan or Dutch oven over medium heat, brown meat and onion in oil. Add broth, barley, thyme, marjoram, rosemary and pepper; bring to a boil. Reduce heat; cover and simmer for 1 hour. Add carrots; bring to a boil. Reduce heat; cover and simmer 30-40 minutes or until meat and carrots are tender. Add parsley just before serving.

Yield: 8 servings

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