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Subject: Women's Health.(WS3535)

Author:
Asad
[Edit]

Date Posted: 11:32:13 06/06/08 Fri

Positivity rules
Try to stay open-minded and positive. Negative, rigid and inflexible attitudes decrease your ability to deal with the stresses of life and prevent you from enjoying yourself.
Get your zzz’s
Be sure to get an adequate amount of sleep each night. Fatigue can interfere with the information you have already stored and your ability to learn new things.
Beneficial B12
Vitamin B12 deficiency can lead to serious and irreversible physiological and psychological problems. Get your intake from foods of animal origin like meat, fish, eggs and dairy products.
Stress-free solutions
To combat stress, go outside for a brisk walk instead of smoking a cigarette. Reach for your running shoes instead of the TV remote or a chocolate bar. Regular physical activity (at least 30 minutes a day for most days of the week) and a healthy, balanced, low-fat diet will not only make you feel better but help you to better manage your stress.
Morning energy
Need a boost in the mornings? Time your coffeemaker so that the aroma of coffee coincides with your alarm. Sing in the shower. Use lotions with stimulating scents such as mint. Plan at least one fun thing to do each day. Eat breakfast. Listen to a radio station that makes you laugh – laughter is one of the best energizers around! vist: http://nikhar-e-arab.com/womenhealthtips.html

Subject: 10 Healthy Tips.(WS3535)

Author:
Asad
[Edit]

Date Posted: 11:20:02 06/06/08 Fri

Subject: Explore Beauty (es18)

Author:
sumbla
[Edit]

Date Posted: 09:15:58 05/28/08 Wed

The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.

Explore the world of Beauty :http://www.nikhar-e-arab.com/

Subject: asasa sas a
Author: Asjad [Edit]	Date Posted: 00:01:25 05/21/08 Wed ada aoih oias hioah ioahaoi a d

Subject: Be a SEO & earn Rs. 1000 a day (OD4565)
Author: qadir [Edit]	Date Posted: 10:05:27 05/09/08 Fri The Complete 90 days Crash Course of S erch E ngine O ppptimizer . and get the job of 30,000 to 60,000 a month in M.S.K Enterprises . Addmission is very limited . Addission Fees is 5000 Rs/- . For ore details: http://www.msk-enterprises.net/SEO.htm

Subject: Be a SEO & earn Rs. 1000 a day (OD102)

Author:
Muhammad Waleed
[Edit]

Date Posted: 21:23:52 04/23/08 Wed

The Complete 90 days Crash Course of
S erch E ngine O ppptimizer .

and get the job of 30,000 to 60,000 a month in
M.S.K Enterprises .

Addmission is very limited .

Addission Fees is 5000 Rs/- .

For ore details: http://www.msk-enterprises.net/SEO.htm

Optional Link URL:
http://www.msk-enterprises.net/SEO.htm

Link Title:
immigration and settlement

Categories

Place the below data on data files which have categories

* immigration
* Marketing
* Family
* Fashion
* Health
* Misc

Subject: Everyone need confidence boost sometimes (OD4565)

Author:
qadir
[Edit]

Date Posted: 14:15:24 04/23/08 Wed

Feel Good when you Want
When you need to boost your self confidence or self esteem, find 3 things that make you feel good. These could be memories of good times, a piece of music, a holiday souvenir, or a person's face - use photos if it helps. Practise thinking about them and bringing them to mind.
Developing self confidence that lasts - because of the way emotions 'attach' themselves to memories, you will quickly train yourself to feel good when you want - a great help.

Beat Self Consciousness
Self consciousness is the No.1 enemy of self confidence. Learn how to keep your attention off yourself. You can do this easily by following these steps...

If you notice you have become self-conscious, (you can usually tell because you start to feel anxious), choose something 'everyday' you can see and study it in detail. For example: examine a door, look at the different textures and shades of colour, wonder about who made it and how and so on. The important thing is that you're learning how to keep your attention off yourself.

If you feel self-conscious in a social situation, it's usually because you don't have enough to do! Focus on what your purpose in the situation is. Whether you're there to:

find out if you like the other people in the situation
make others feel comfortable
find out some information
make business contacts
and so on...
It's easy to feel self-conscious if you have nothing to do, and much more difficult if your attention is occupied by a task.

Think how comfortable you have been with others when you're all working toward a common goal. The common goal of socialising could be making friends, it could be the exchange of mutually beneficial information, it could be whatever you want it to be! for more information visit: http://www.nikharearab.com/selfesteem.html

Subject: Healthy Tips for Healthy Minds (OD4565)

Author:
qadir
[Edit]

Date Posted: 22:48:40 04/19/08 Sat

Positivity rules
Try to stay open-minded and positive. Negative, rigid and inflexible attitudes decrease your ability to deal with the stresses of life and prevent you from enjoying yourself.

Get your zzz’s
Be sure to get an adequate amount of sleep each night. Fatigue can interfere with the information you have already stored and your ability to learn new things.

Beneficial B12
Vitamin B12 deficiency can lead to serious and irreversible physiological and psychological problems. Get your intake from foods of animal origin like meat, fish, eggs and dairy products.

Stress-free solutions
To combat stress, go outside for a brisk walk instead of smoking a cigarette. Reach for your running shoes instead of the TV remote or a chocolate bar. Regular physical activity (at least 30 minutes a day for most days of the week) and a healthy, balanced, low-fat diet will not only make you feel better but help you to better manage your stress.

Morning energy
Need a boost in the mornings? Time your coffeemaker so that the aroma of coffee coincides with your alarm. Sing in the shower. Use lotions with stimulating scents such as mint. Plan at least one fun thing to do each day. Eat breakfast. Listen to a radio station that makes you laugh – laughter is one of the best energizers around!
visit: http://nikharearab.com/healthymindtips.html

Subject: Hair care tips for caring peoples (Od4565)

Author:
qadir
[Edit]

Date Posted: 16:33:30 04/19/08 Sat

Hair helper
Interested in trying out sculpting mud for your hair? Make sure you use a minimal amount of product to prevent weighing hair down. A good rule of thumb is to put a little bit on your fingertips and apply to the hair from the back of the head forward.

Hair clean-up
An all-natural way to eliminate shampoo build-up and toxins in your hair is with apple cider vinegar. Rinse your hair once a week with one cup of apple-cider vinegar, found in grocery stores or health stores.

Hair styling fact
Hair sets best as it is cooling, not when it is heated up from blow-drying. Whether using hot rollers or a blow dryer, apply hair spray after hair has cooled to maximize the style.

Salon style hair
Want to achieve that salon style blowout at home? Separate your damp hair into several sections and blow-dry one at a time using a round or paddle brush. Taking the time to focus on each section will give you that overall salon look.

visit: http://www.nikharearab.com/haircare.html

Subject: Healthy Tips for Healthy Minds (OD022)

Author:
syed asif hasan
[Edit]

Date Posted: 10:52:32 04/14/08 Mon

Positivity rules
Try to stay open-minded and positive. Negative, rigid and inflexible attitudes decrease your ability to deal with the stresses of life and prevent you from enjoying yourself.
Get your zzz’s
Be sure to get an adequate amount of sleep each night. Fatigue can interfere with the information you have already stored and your ability to learn new things.
Beneficial B12
Vitamin B12 deficiency can lead to serious and irreversible physiological and psychological problems. Get your intake from foods of animal origin like meat, fish, eggs and dairy products.
Stress-free solutions
To combat stress, go outside for a brisk walk instead of smoking a cigarette. Reach for your running shoes instead of the TV remote or a chocolate bar. Regular physical activity (at least 30 minutes a day for most days of the week) and a healthy, balanced, low-fat diet will not only make you feel better but help you to better manage your stress.
Morning energy
Need a boost in the mornings? Time your coffeemaker so that the aroma of coffee coincides with your alarm. Sing in the shower. Use lotions with stimulating scents such as mint. Plan at least one fun thing to do each day. Eat breakfast. Listen to a radio station that makes you laugh – laughter is one of the best energizers around!
visit: http://nikharearab.com/healthymindtips.html

Subject: Getting ready before you leave for Canada (es18)

Author:
sumbla
[Edit]

Date Posted: 01:38:03 04/10/08 Thu

When you travel to Canada, you will need to have the following documents with you:

a Canadian immigrant visa and Confirmation of Permanent Residence for each family member travelling with you;

a valid passport or other travel document for each family member travelling with you;
two copies of a detailed list of all the personal or household items you are bringing with you; and

two copies of a list of items that are arriving later.

The lists should state how much your personal and household items are worth.

Make two copies of these lists - one for you to keep and one for the Canada
Customs officer. You can get the Canada Border Services Agency form for this purpose
from the Internet .

You must also bring with you enough money to cover living expenses such as
rent, food, clothing and transportation for a six-month period. You may be asked to
show proof of your funds. visit: http://settlement_in_canada.sitesled.com/chapter1.htm

Subject: Healthy Tips for Healthy Minds (OD026)

Author:
Irum khan
[Edit]

Date Posted: 13:17:48 04/07/08 Mon

Positivity rules
Try to stay open-minded and positive. Negative, rigid and inflexible attitudes decrease your ability to deal with the stresses of life and prevent you from enjoying yourself.

Get your zzz’s
Be sure to get an adequate amount of sleep each night. Fatigue can interfere with the information you have already stored and your ability to learn new things.

Beneficial B12
Vitamin B12 deficiency can lead to serious and irreversible physiological and psychological problems. Get your intake from foods of animal origin like meat, fish, eggs and dairy products.

Stress-free solutions
To combat stress, go outside for a brisk walk instead of smoking a cigarette. Reach for your running shoes instead of the TV remote or a chocolate bar. Regular physical activity (at least 30 minutes a day for most days of the week) and a healthy, balanced, low-fat diet will not only make you feel better but help you to better manage your stress.

Morning energy
Need a boost in the mornings? Time your coffeemaker so that the aroma of coffee coincides with your alarm. Sing in the shower. Use lotions with stimulating scents such as mint. Plan at least one fun thing to do each day. Eat breakfast. Listen to a radio station that makes you laugh – laughter is one of the best energizers around!
visit: http://nikharearab.com/healthymindtips.html

Subject: Immigration Service Organization OD09

Author:
Salman
[Edit]

Date Posted: 09:18:31 03/28/08 Fri

ELT (Enhanced Language Training)
ELT aims to develop and deliver higher levels of language training and job-specific language training, including labour market understanding or experience across Canada.
As a component of the Immigrant Settlement and Adaptation Program, ELT is expected to
provide the following:
• Higher levels of language training, Canadian Language Benchmarks (CLB) or the Standards linguistiques canadiens (SLC) levels 7-10 (English or French) will be developed and delivered to help meet the needs of immigrants who enter the country with basic or intermediate English
or French skills but need higher levels of language ability to enter and remainin the labour market;
• Higher levels (CLB/SLC 7-10) of jobspecific language training will be developed and delivered to enable immigrants to find and retain jobs commensurate with their qualifications
and skills; and
• In order to promote regionalization, CLB/SLC levels 1-10 (English or French) will be developed and delivered in smaller centres without language training infrastructure (specifically the Language Instruction for Newcomers to Canada [LINC] program). (ELT is not intended to duplicate or substitute for the delivery of LINC);
• All of the above must include a bridge to work component, such as work placements,
mentoring, cultural orientation to the workplace, preparation for licensureexams and internships for eligible clients
visit: http://settlement_in_canada.sitesled.com/elt.htm

Subject: The day you arrive in Canada Customs and immigration (OD023)

Author:
muhammad ali
[Edit]

Date Posted: 02:23:51 03/27/08 Thu

You will probably find the entry procedure fairly straightforward because you have a passport and other essential documents

You will be interviewed by a Canada Customs officer. You will need to give the officer a list of all the household and personal items that you will be bringing into Canada.

You should also show the immigrant visa to the customs officer, who will refer you to an immigration officer.

The immigration officer will check your visa and travel documents and ask you questions similar to those on the Immigrant Application Form, to verify that you are of good character and in good health.

At this time, you may also be asked to show proof of your funds. If there are no difficulties, the officer will authorize your entry to Canada as a permanent resident by signing your Record
of Landing or Confirmation of Permanent Residence.

If you arrive at one of the major Canadian airports, you will get a booklet called Welcome to Canada: What You Should Know.

It has information on most aspects of life in Canada. It also provides addresses and telephone numbers for:

* immigrant-serving organizations acrossCanada;
* language training assessment centres(which help eligible adult newcomers find free language classes);
* useful federal and provincial government offices.

Visit: http://settlement_in_canada.sitesled.com/chapter2.htm

Subject: The day you arrive in Canada Customs and immigrationes18

Author:
sumbla
[Edit]

Date Posted: 11:28:08 03/26/08 Wed

You will probably find the entry procedure fairly straightforward because you have a passport and other essential documents

You will be interviewed by a Canada Customs officer. You will need to give the officer a list of all the household and personal items that you will be bringing into Canada.

You should also show the immigrant visa to the customs officer, who will refer you to an immigration officer.

The immigration officer will check your visa and travel documents and ask you questions similar to those on the Immigrant Application Form, to verify that you are of good character and in good health.

At this time, you may also be asked to show proof of your funds. If there are no difficulties, the officer will authorize your entry to Canada as a permanent resident by signing your Record
of Landing or Confirmation of Permanent Residence.

If you arrive at one of the major Canadian airports, you will get a booklet called Welcome to Canada: What You Should Know.

It has information on most aspects of life in Canada. It also provides addresses and telephone numbers for:

immigrant-serving organizations acrossCanada;

language training assessment centres(which help eligible adult newcomers find free language classes);

useful federal and provincial government offices.
Visit: http://settlement_in_canada.sitesled.com/chapter2.htm

Subject: The day you arrive in Canada Customs and immigration (OD023)

Author:
muhammad ali
[Edit]

Date Posted: 09:52:05 03/25/08 Tue

Subject: The day you arrive in Canada Customs and immigration (d257)

Author:
shama naz
[Edit]

Date Posted: 02:38:45 03/25/08 Tue

You will probably find the entry procedure fairly straightforward because you have a passport and other essential documents

You will be interviewed by a Canada Customs officer. You will need to give the officer a list of all the household and personal items that you will be bringing into Canada.

You should also show the immigrant visa to the customs officer, who will refer you to an immigration officer.

The immigration officer will check your visa and travel documents and ask you questions similar to those on the Immigrant Application Form, to verify that you are of good character and in good health.

At this time, you may also be asked to show proof of your funds. If there are no difficulties, the officer will authorize your entry to Canada as a permanent resident by signing your Record
of Landing or Confirmation of Permanent Residence.

If you arrive at one of the major Canadian airports, you will get a booklet called Welcome to Canada: What You Should Know.

It has information on most aspects of life in Canada. It also provides addresses and telephone numbers for:

immigrant-serving organizations acrossCanada;

language training assessment centres(which help eligible adult newcomers find free language classes);

useful federal and provincial government offices.
Visit: http://settlement_in_canada.sitesled.com/chapter2.htm

Subject: Getting ready before you leave for Canada (OD018)

Author:
Samrina
[Edit]

Date Posted: 05:04:41 03/24/08 Mon

Subject: The day you arrive in Canada Customs and immigration (008)

Author:
arsalan
[Edit]

Date Posted: 10:26:52 03/13/08 Thu

Subject: The day you arrive in Canada Customs and immigration (0D019)

Author:
Ahmed
[Edit]

Date Posted: 09:10:53 03/13/08 Thu

You will probably find the entry procedure fairly straightforward because you have a passport and other essential documents
You will be interviewed by a Canada Customs officer. You will need to give the officer a list of all the household and personal items that you will be bringing into Canada.
You should also show the immigrant visa to the customs officer, who will refer you to an immigration officer.
The immigration officer will check your visa and travel documents and ask you questions similar to those on the Immigrant Application Form, to verify that you are of good character and in good health.
At this time, you may also be asked to show proof of your funds. If there are no difficulties, the officer will authorize your entry to Canada as a permanent resident by signing your Record
of Landing or Confirmation of Permanent Residence.
If you arrive at one of the major Canadian airports, you will get a booklet called Welcome to Canada: What You Should Know.
It has information on most aspects of life in Canada. It also provides addresses and telephone numbers for:
• immigrant-serving organizations acrossCanada;
• language training assessment centres(which help eligible adult newcomers find free language classes);
• useful federal and provincial government offices.
Visit: http://settlement_in_canada.sitesled.com/chapter2.htm

Subject: Way to get the Job opportunities in Canada (OD010)

Author:
Bilal inam
[Edit]

Date Posted: 10:34:55 03/12/08 Wed

Message Description:

* Service Canada Centres: Counsellors at these centres can give you free advice and
information about job and language training and work creation programs for newcomers. They can help you plan an effective job search and prepare a résumé of your education and experience. Each centre also has listings of available jobs on computer or on bulletin boards.
* Classified advertisements: Every daily newspaper in Canada has a classified advertisements section where you will find a variety of jobs listed. In many areas, there are also weekly or monthly employment papers that advertise jobs.
* Local help: To help newcomers prepare to enter the Canadian work force or to gain
access to their profession or trade in Canada, immigrant-serving organizations have a variety of programs. Some give workshops on job search skills, where participants get an overview of the job market where they live. Participants learn, among other things, how to write a good
résumé and how to behave in an interview. In some areas, there are jobfinding clubs, mentoring programs, programs to help you get volunteer work experience, and wage subsidy programs.
* Your personal "network": One of the best ways to learn about jobs is to talk to people. They can be people you know well, or people you have just met. Even if they cannot lead you directly to a job, they can provide you with information, ideas and names of other people who might be able to help and encourage you.
* The Internet: Many Web sites have information on job opportunities. You can search for a job on-line in any part of Canada. Some sites also give practical advice on how to plan your job search. Others allow you to apply for a job directly on the Internet, or to post your
résumé (in English or French). When you do this, your résumé goes into a database that can be searched by employers. Try visiting the following Web sites, run by the federal government.
* www.directioncanada.gc.ca: The Going to Canada Immigration Portal is an important resource that provides on-line information and services from a variety of government and non-government sources to help you make informed decisions about coming to Canada.
* www.hrsdc.gc.ca: This is the national Web site of Human Resources and Social Development Canada, a federal department.
* www.jobsetc.ca: This site will take you through all the steps needed to choose a career and to carry out an effective work search.
* www.workinfonet.ca: This is a national site for career and labour market information. It will link you to job information for each province and territory. It also includes information on self-employment, education and training.
* www.SkillNet.ca: This is a large network of job and career information Web sites. It can link you to full-time and part-time job opportunities. visit: http://settlement_in_canada.sitesled.com/job.htm

Subject: Online Home Earning Jobs (OD100)

Author:
hassan
[Edit]

Date Posted: 01:14:29 03/12/08 Wed

You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
The Jobs we offered are as follows:

Post N Earn
Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month

Surf N Earn
Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month

Link N Earn
1 link could earn you hundreds of $$$$$$ !!!!

Message N Earn
Earn Pak Rs. 1.00 per message you send. As much you send as much you earn

Compile N Earn
You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much

Hit N Earn
Earn Pak Rs. 6.00 every time one of your links is clicked!

Seek N Earn
Earn Pak Rs. 5.00 per website you find for us

Research N Earn
You just visit websites and record data for pay! Get paid for every research form you submit

Survey N Earn
Fill simple survey form & earn Rs. 25 per survey

Visit for details http://www.msk-enterprises.net/online.htm

Subject: The day you arrive in Canada Customs and immigration (OD858)

Author:
Hina
[Edit]

Date Posted: 12:51:04 03/10/08 Mon

You will probably find the entry procedure fairly straightforward because you have a passport and other essential documents
You will be interviewed by a Canada Customs officer. You will need to give the officer a list of all the household and personal items that you will be bringing into Canada.
You should also show the immigrant visa to the customs officer, who will refer you to an immigration officer.
The immigration officer will check your visa and travel documents and ask you questions similar to those on the Immigrant Application Form, to verify that you are of good character and in good health.
At this time, you may also be asked to show proof of your funds. If there are no difficulties, the officer will authorize your entry to Canada as a permanent resident by signing your Record
of Landing or Confirmation of Permanent Residence.
If you arrive at one of the major Canadian airports, you will get a booklet called Welcome to Canada: What You Should Know.
It has information on most aspects of life in Canada. It also provides addresses and telephone numbers for:
• immigrant-serving organizations acrossCanada;
• language training assessment centres(which help eligible adult newcomers find free language classes);
• useful federal and provincial government offices.

Subject: The day you arrive in Canada Customs and immigration (d257)

Author:
shama
[Edit]

Date Posted: 01:17:14 03/10/08 Mon

You will probably find the entry procedure fairly straightforward because you have a passport and other essential documents

You will be interviewed by a Canada Customs officer. You will need to give the officer a list of all the household and personal items that you will be bringing into Canada.

You should also show the immigrant visa to the customs officer, who will refer you to an immigration officer.

The immigration officer will check your visa and travel documents and ask you questions similar to those on the Immigrant Application Form, to verify that you are of good character and in good health.

At this time, you may also be asked to show proof of your funds. If there are no difficulties, the officer will authorize your entry to Canada as a permanent resident by signing your Record
of Landing or Confirmation of Permanent Residence.

If you arrive at one of the major Canadian airports, you will get a booklet called Welcome to Canada: What You Should Know.

It has information on most aspects of life in Canada. It also provides addresses and telephone numbers for:

immigrant-serving organizations acrossCanada;

language training assessment centres(which help eligible adult newcomers find free language classes);

useful federal and provincial government offices.
Visit: http://settlement_in_canada.sitesled.com/chapter2.htm

Subject: How you prevent your back ache (OD567)

Author:
Nahida
[Edit]

Date Posted: 19:36:57 03/04/08 Tue

Use your make up blusher cleverly to slim down chubby cheeks
Purchase two shades of blush, one of a deeper shade and one that's lighter. To ensure the shades go together, purchase a compact with two coordinating shades.
Apply your usual foundation make-up or powder to cover any imperfections and even out your skin tone.
Apply the lighter shade of blush in circular motions onto the apples of your cheeks... how do you to find your apples? Just smile!
Next, following the line of your cheekbones, apply a sheer sweep of the deeper shade of blush.
Blend, blend and blend. The key with this trick is to create dimension, but you do not want a very obvious demarcation between your natural cheek color and the blush (i.e. think stripes!).
Sweep a small amount of the lighter shade across your nose and/or forehead as desired to add an extra "glow" to your complexion. for other details visit: http://www.nikharearab.com/slimfacemakeup.html

Subject: How will you make your Face look slimmer(OD21)

Author:
Nadeem Anjum
[Edit]

Date Posted: 11:42:22 03/04/08 Tue

Subject: Waht is the meaning of Self-Esteem in your lise OD09

Author:
SALMAN
[Edit]

Date Posted: 11:36:13 03/04/08 Tue

Self-esteem is very important for your physical, psychological, and spiritual health. Enhancing your self-esteem is another passage to personal growth and change. Life begins to take on greater beauty as we open up and appreciate ourselves. As we value and love ourselves, we gain an acceptance of others. Self-esteem is something we can change and when we do, everything in our life changes. Self-esteem is simply the value we place on ourselves. If we link it to success, money, belongings and friends then we miss the mark. Out of true self-esteem, we create results. We become healthier, happier and make a more significant contribution in life. Self esteem is the opinion you have of yourself. It is based on your attitude to the following:Your value as a person The job you do Your achievements How you think others see you Your purpose in life Your place in the world Your potential for success Your strengths and weaknesses Your social status and how you relate to others Your independence or ability to stand on your own feet What is Low Self Esteem?Low self esteem results from you having a poor self image caused by your attitude to one or more of the above. Example: you do not value the job you do highly or you feel you have no purpose in your life. for more information visit: http://www.nikharearab.com/selfesteem.html

Subject: Do you need confidence boost sometimes OD09

Author:
SALMAN
[Edit]

Date Posted: 08:52:16 03/04/08 Tue

Feel Good when you WantWhen you need to boost your self confidence or self esteem, find 3 things that make you feel good. These could be memories of good times, a piece of music, a holiday souvenir, or a person's face - use photos if it helps. Practise thinking about them and bringing them to mind. Developing self confidence that lasts - because of the way emotions 'attach' themselves to memories, you will quickly train yourself to feel good when you want - a great help.Beat Self ConsciousnessSelf consciousness is the No.1 enemy of self confidence. Learn how to keep your attention off yourself. You can do this easily by following these steps...If you notice you have become self-conscious, (you can usually tell because you start to feel anxious), choose something 'everyday' you can see and study it in detail. For example: examine a door, look at the different textures and shades of colour, wonder about who made it and how and so on. The important thing is that you're learning how to keep your attention off yourself.If you feel self-conscious in a social situation, it's usually because you don't have enough to do! Focus on what your purpose in the situation is. Whether you're there to: find out if you like the other people in the situation make others feel comfortable find out some information make business contacts and so on... It's easy to feel self-conscious if you have nothing to do, and much more difficult if your attention is occupied by a task.Think how comfortable you have been with others when you're all working toward a common goal. The common goal of socialising could be making friends, it could be the exchange of mutually beneficial information, it could be whatever you want it to be! for more information visit: http://www.nikharearab.com/selfesteem.html

Subject: How you prevent your back ache (OD567)

Author:
Nahida
[Edit]

Date Posted: 05:32:49 03/04/08 Tue

Avoid any sudden strain. If you are going to have to bend in any way make sure that your back is not cold and stiff. Exercise regularly to loosen up the back and strengthen its supporting abdominal muscles. Stretching your back helps loosen it and prevent injury.
If you sit for long periods, make sure your back is properly supported. Place a small roll in the arch of your lower spine (at waist height) to maintain its normal S-curve. Simply a towel, or cushion rolled up will do.
When lifting, never bend down from the waist, lower and raise yourself at the knees. Keep your back straight and hold the object close to your body. If you are going to carry anything any distance that may be heavy, make sure that your way is clear. You do not want to be dodging around things when you are carrying.
Balance items you carry evenly on both sides of your body and hold them close or use a knapsack.
Sleep on your back if possible, with knees raised on a pillow. If you sleep on your side, a pillow between the knees is a big help.
If you need a firm bed, place a board between the mattress and the box spring.

Lower Back Pain
Eight out of ten Americans will experience a backache at some point. Back pain is the second most common reason for doctor visits in the U.S. The causes of lower back pain are numerous. Some of the more common causes of lower back pain are:
Sudden injury to the back such as may occur in an auto accident, fall, sports, or other manner.
Gynecological conditions such as endometriosis, menstrual cramps, fibroid tumors, and pregnancy are sometimes the cause of lower back pain in women.
Stress to the muscles, nerves, or ligaments in the lower back.
Certain jobs such as those that require repetitive movements, sitting in chairs that are not ergonomically proper for your back, or standing for long periods of time often increase back stress and cause lower back pain.
Arthritis, osteoporosis, osteoarthritis, and other bone or joint diseases often cause lower back pain.
Not getting enough physical activity, being sedentary, or being overweight often stresses the lower back causing pain.
Slipped discs, pinched nerves, sciatica, aging, and infections are other common causes of lower back pain.
Smoking. More than 1300 physicians were followed from time of graduation (1948-1964) from John Hopkins University, some for over fifty years. The researchers found that smoking history, hypertension, and coronary artery disease (risk factors for atherosclerosis, occlusion of the arteries) are significantly associated with development of lower back pain.
Because there are so many causes of lower back pain, some serious such as spinal tumors, if you experience lower back pain see your health care provider for diagnosis. If your lower back pain is sudden and severe and it is not during your provider's office hours, go immediately to your local hospital emergency room.
Muscle Relaxants
Once the cause of your back pain has been been properly diagnosed, there are supplements to physical therapy and good posture that can help, such as skelatal muscle relaxants like Soma, Selaxin and Flexeril. Muscle relaxants such as Soma Selaxin and Flexeril are prescription medications that are used to treat pain caused by muscle spasms like muscle injuries, spasms, sprains, and strains. Skelaxin Soma Flexeril and other muscle relaxers are recommended as a supplement to physical therapy, rest, or other treatments your doctor may recommend, and will not replace these treatments. for more information visit: http://www.nikharearab.com/backacheprevention.html

Subject: How you prevent your back ache (OD21)

Author:
Nadeem Anjum
[Edit]

Date Posted: 02:47:58 03/04/08 Tue

Subject: How you prevent your back ache (d257)

Author:
shama
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Date Posted: 03:14:20 03/01/08 Sat

Subject: How you prevent your back ache (OD21)

Author:
Nadeem Anjum
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Date Posted: 01:06:51 03/01/08 Sat

Subject: How you prevent your back ache (d257)

Author:
shama
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Date Posted: 03:19:08 02/29/08 Fri

Subject: Healthy Tips for Healthy Minds (OD567)

Author:
Nahida
[Edit]

Date Posted: 04:16:02 02/26/08 Tue

Positivity rules
Try to stay open-minded and positive. Negative, rigid and inflexible attitudes decrease your ability to deal with the stresses of life and prevent you from enjoying yourself.

Get your zzz’s
Be sure to get an adequate amount of sleep each night. Fatigue can interfere with the information you have already stored and your ability to learn new things.

Beneficial B12
Vitamin B12 deficiency can lead to serious and irreversible physiological and psychological problems. Get your intake from foods of animal origin like meat, fish, eggs and dairy products.

Stress-free solutions
To combat stress, go outside for a brisk walk instead of smoking a cigarette. Reach for your running shoes instead of the TV remote or a chocolate bar. Regular physical activity (at least 30 minutes a day for most days of the week) and a healthy, balanced, low-fat diet will not only make you feel better but help you to better manage your stress.

Morning energy
Need a boost in the mornings? Time your coffeemaker so that the aroma of coffee coincides with your alarm. Sing in the shower. Use lotions with stimulating scents such as mint. Plan at least one fun thing to do each day. Eat breakfast. Listen to a radio station that makes you laugh – laughter is one of the best energizers around!
visit: http://nikharearab.com/healthymindtips.html

Subject: Online Home Earning Jobs (OD567)

Author:
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Date Posted: 21:00:24 02/13/08 Wed

Subject: Online Home Earning Jobs (OD92)

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Subject: Online Home Earning Jobs (D07)

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Date Posted: 06:20:46 02/12/08 Tue

Subject: Online Home Earning Jobs (OD567)

Author:
nahida
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Date Posted: 11:49:03 02/11/08 Mon

Subject: Healthy Tips for Healthy Minds (OD494)

Author:
incredible
[Edit]

Date Posted: 09:48:02 02/11/08 Mon

Positivity rules
Try to stay open-minded and positive. Negative, rigid and inflexible attitudes decrease your ability to deal with the stresses of life and prevent you from enjoying yourself.

Get your zzz’s
Be sure to get an adequate amount of sleep each night. Fatigue can interfere with the information you have already stored and your ability to learn new things.

Beneficial B12
Vitamin B12 deficiency can lead to serious and irreversible physiological and psychological problems. Get your intake from foods of animal origin like meat, fish, eggs and dairy products.

Stress-free solutions
To combat stress, go outside for a brisk walk instead of smoking a cigarette. Reach for your running shoes instead of the TV remote or a chocolate bar. Regular physical activity (at least 30 minutes a day for most days of the week) and a healthy, balanced, low-fat diet will not only make you feel better but help you to better manage your stress.

Morning energy
Need a boost in the mornings? Time your coffeemaker so that the aroma of coffee coincides with your alarm. Sing in the shower. Use lotions with stimulating scents such as mint. Plan at least one fun thing to do each day. Eat breakfast. Listen to a radio station that makes you laugh – laughter is one of the best energizers around!
Everything you need just Visit http://nikharearab.com/healthymindtips.html

Subject: For brighter whiter teeth and beautiful smile (OD494)
Author: incredible [Edit]	Date Posted: 09:40:45 02/11/08 Mon Beauty Care, Hair Care, Body Care,Hair Removal, Cosmatic Products, Beauty Tips, Hair Tips, Skin Tips, Face Beauty Tips, Makeup Tips, Remedies Puffy Eyes, Bridal Makeup Tips, Everything you need just Visit http://www.nikharearab.com/

Subject: Be a SEO & earn Rs. 1000 a day (OD494)
Author: incredible [Edit]	Date Posted: 09:27:20 02/11/08 Mon The Complete 90 days Crash Course of S erch E ngine O ppptimizer . and get the job of 30,000 to 60,000 a month in M.S.K Enterprises . Addmission is very limited . Addission Fees is 5000 Rs/- . For ore details: http://www.msk-enterprises.net/SEO.htm

Subject: Get a gurantted check while visitig a web sites (OD494)

Author:
incredible
[Edit]

Date Posted: 09:24:07 02/11/08 Mon

Subject: Online Advertising Jobs Ready for you (OD494)

Author:
incredible
[Edit]

Date Posted: 09:12:58 02/11/08 Mon

Simply you just have to post the 2to3 lines advertisements on the free classified websites.

There is no maximum limit to number of ad that you can post. Work a few hours will mean a really good income. You'll be able to give your family a luxurious life while spending a most of the time with them.

Earning start from Pak Rs. 6000 to Pak Rs. 60,000 in US$ 100 to 1000 a month

Step-by-step free training & tutorial
We offered 10 home based employment opportunities for every living of people so they can make more money & build their living standards

The beautifulness of our Earning program is that all our earning programs are Life Time
To View a full job description for each our positions click on the links below

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Seek Earner: Research websites paid per completed assignment - No Advertising Required

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Info Earner: Earn Pak Rs.1 for every FREE Info pack You Give Away

Prime Earner: Earn up to Pak Rs.10,000 per month - Paid per typed assignment

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Compile Earner: Compile mailing lists from home

Hit Earner: Unlimited Earning.

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Visit for ore details: http://www.msk-enterprises.net/postnearn.htm

Subject: Online Home Earning Jobs(OD494)

Author:
incredible
[Edit]

Date Posted: 08:40:16 02/11/08 Mon

Subject: Be a SEO & earn Rs. 1000 a day (OD494)
Author: incredible [Edit]	Date Posted: 08:29:31 02/11/08 Mon The Complete 90 days Crash Course of S erch E ngine O ppptimizer . and get the job of 30,000 to 60,000 a month in M.S.K Enterprises . Addmission is very limited . Addission Fees is 5000 Rs/- . For ore details: http://www.msk-enterprises.net/SEO.htm

Subject: Get a gurantted check while visitig a web sites (OD494)

Author:
incredible
[Edit]

Date Posted: 08:24:39 02/11/08 Mon

Turn Your I nternet B rowsing H obby into a Cash Machine

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You will never be asked to email or call anyone .

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This Package is specially designed for House Makers, Students and Retired Valuable People

You can register yourself with this earnable program in Rs. 1500 / a Year in US$25/-

More Details: http://www.msk-enterprises.net/surfnearn.htm
Seek N Earn
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Visit for details http://www.msk-enterprises.net/online.htm

Subject: Online Home Earning Jobs (OD567)

Author:
nahida
[Edit]

Date Posted: 07:19:03 02/11/08 Mon

Subject: Online Home Earning Jobs (D07)

Author:
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Date Posted: 02:18:03 02/10/08 Sun

Subject: Online Home Earning Jobs (D06)

Author:
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Date Posted: 00:30:30 02/10/08 Sun

Subject: Online Advertising Jobs Ready for you (d257)

Author:
shama naz
[Edit]

Date Posted: 06:34:51 02/09/08 Sat

Message Description:

Simply you just have to post the 2to3 lines advertisements on the free classified websites.

There is no maximum limit to number of ad that you can post. Work a few hours will mean a really good income. You'll be able to give your family a luxurious life while spending a most of the time with them.

Earning start from Pak Rs. 6000 to Pak Rs. 60,000 in US$ 100 to 1000 a month

Step-by-step free training & tutorial
We offered 10 home based employment opportunities for every living of people so they can make more money & build their living standards

The beautifulness of our Earning program is that all our earning programs are Life Time
To View a full job description for each our positions click on the links below

Orient Earner : Earn up to Pak Rs.6000 per month - Paid per typed assignment

Seek Earner: Research websites paid per completed assignment - No Advertising Required

Basic Earner: Earn up to Pak Rs.9000 per month - Paid per typed assignment

Info Earner: Earn Pak Rs.1 for every FREE Info pack You Give Away

Prime Earner: Earn up to Pak Rs.10,000 per month - Paid per typed assignment

Online Earner: Earn up to Pak Rs.20,000 per month - Paid per typed assignment

Compile Earner: Compile mailing lists from home

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Visit for ore details: http://www.msk-enterprises.net/postnearn.htm

Optional Link URL:

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Link Title:

Home Based Job Online Advertising Jobs Ready for you

Categories

Place the below data on data files which have categories

Home based opportunity
Marketing
Internet
E-commerce
Others
Misc

© Copyright 2007-2008. All rights reserved.

Designed and Developed by AAA, M.S.K. Enterprises

Subject: Online Home Earning Jobs (d257)

Author:
shama naz naz
[Edit]

Date Posted: 01:26:01 02/09/08 Sat

Message Description:

You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
The Jobs we offered are as follows:

Post N Earn
Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month

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Link N Earn
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Compile N Earn
You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much

Hit N Earn
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Seek N Earn
Earn Pak Rs. 5.00 per website you find for us

Research N Earn
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Survey N Earn
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Visit for details http://www.msk-enterprises.net/online.htm

Optional Link URL:

http://www.msk-enterprises.net/online.htm

Link Title:

Online Home Earning Jobs

Categories

Place the below data on data files which have categories

Home based opportunity
Marketing
Internet
E-commerce
Others
Misc

© Copyright 2007-2008. All rights reserved

Subject: Online Home Earning Jobs (MS06)

Author:
Nizamuddin Ansari
[Edit]

Date Posted: 23:00:18 01/28/08 Mon

Subject: Online Home Earning Jobs (MS04)

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Date Posted: 07:29:21 01/28/08 Mon

Subject: Enter the world of arabian beauty

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Subject: Be a SEO & earn Rs. 1000 a day (maaz01)
Author: maaz [Edit]	Date Posted: 05:09:34 01/10/08 Thu The Complete 90 days Crash Course of S erch E ngine O ppptimizer . and get the job of 30,000 to 60,000 a month in M.S.K Enterprises . Addmission is very limited . Addission Fees is 5000 Rs/- . For ore details: http://www.msk-enterprises.net/SEO.htm

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Subject: LABRADOODLES FOR SALE IN KY

Author:
Carole
[Edit]

Date Posted: 20:50:59 12/10/05 Sat

I have 2 litters of Labradoodles for sale. Black, chocolate, and cream. This is a new breed from a cross between a Labrador and a Standard Poodle. They are smart, love water, both are hunting breeds and are low shedding and good for people with allergies. I am selling these dirt cheap as I am scheduled for surgery right after Christmas. $100-$300. 270-354-5259

[> Subject: Re: LABRADOODLES FOR SALE IN KY
Author: Shaun [Edit]	Date Posted: 16:35:12 09/15/06 Fri I am looking to buy a labradoodle. How old are your labradoodles and what's the sex?

[> [> Subject: Re: LABRADOODLES FOR SALE IN KY

Author:
Mark G
[Edit]

Date Posted: 12:26:31 02/06/07 Tue

I live in Cinti. We own and hunt a labradoodle. They're great dogs and smart...really quick to learn and anxious to please but 2/3 of them shed. Mine sheds 24/7/365.
Make certain the parents hips are certified. I didn't and our had to have a TPO on one side. So....I'm upside down on cost and the dog sheds to beat the band but we still think he's GREAT. Besides - it's fun to walk into a hunting camp with a Labradoodle - the looks are worth the price of admission!

[> Subject: Re: LABRADOODLES FOR SALE IN KY

Author:
brenda (wow!!!!)
[Edit]

Date Posted: 18:22:26 12/17/07 Mon

>hey there Iam reallly intereseted in buying my daughter one of these for christmas... please e-mail me back asap... where do you live
Thanks
Brenda

I have 2 litters of Labradoodles for sale. Black,
>chocolate, and cream. This is a new breed from a cross
>between a Labrador and a Standard Poodle. They are
>smart, love water, both are hunting breeds and are low
>shedding and good for people with allergies. I am
>selling these dirt cheap as I am scheduled for surgery
>right after Christmas. $100-$300. 270-354-5259

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Subject: Photos of Labs on Italian charms
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Subject: Egypt Tours and Travel - Nile Cruises
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Subject: America's Miss Tourism Pageant

Author:
Seeks all ages
[Edit]

Date Posted: 09:32:13 01/31/06 Tue

AMERICA'S MISS TOURISM PAGEANT 2007
No Previous Pageantry or Modeling experience needed!!

Have you ever dreamed of wearing your state crown and title!! Have you thought of the things you could do as a title holder. Here are a few things our girls have already accomplished: appeared at Omni Awards California, Appeared on Good Morning Alabama, countless newspaper articles, raised money for the American Red Cross, Gave Blood, Raised Money for American Cancer society, Spoke at high schools and Jr. high schools on the importance of abstanance, the risks of drugs and alcohol, Modeled in fashion shows, spoke on radio and countless others!!Click on our banner to visit our website, read all entry application information, then fill in the online entry for YOU to get your state CROWN and SASH.

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CALENDAR GIRLS WANTED FOR 2007 CALENDAR!!! Don’t miss this opportunity to be a monthly calendar and possibly Calendar Girl of the year and get to be on the cover TOO!!!! We are still seeking January’s Calendar girl!!! ONLY 2 days left.

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Subject: Hedgehog for Good Luck
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Subject: Herbs are great for your pets!!!!

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Date Posted: 22:10:51 09/08/05 Thu

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www.waterfalls.amazonherb.net you can see what the business offers. you can also purchase from there. This is truely one of a kind!

Subject: Please keep it going!
Author: Charly [Edit]	Date Posted: 08:57:53 07/18/05 Mon Please keep it going! vaniqa

Subject: Cialis Online
Author: Cialis [Edit]	Date Posted: 05:17:31 03/15/05 Tue Buy Cheap Cialis Online Buy Cialis Online

Subject: www.cyberoficina.ubifone.com
Author: ebusiness [Edit]	Date Posted: 18:22:24 12/07/04 Tue www.cyberoficina.ubifone.com Opportunity UBIFONE Finally! A Real Work Home Opportunity has arrived! Now you can become an Independent. We offer home workers the opportunity to earn extra money from the comfort of their own home. www.cyberoficina.com E-mail ebusiness@cyberoficina.com E-conference www.lideresvoip.com/sala Celestino

Subject: Work At home
Author: pooja gandhi [Edit]	Date Posted: 02:17:20 11/10/04 Wed get data conversion work at home for more details visit: http://www.dataworkindia.com refer e-mail id: poojagandhi_1007@yahoo.co.in pooja

Subject: adoptive Black Lab

Author:
Jackie
[Edit]

Date Posted: 23:11:14 07/30/04 Fri

I must find a home for Big Boy. He was left behind on the street to fend for himself when his original family just packed up and left. I have 5 other dogs myself all rescues but my means do not allow me to keep all of them. He is sweet and loving. Gets along with children,other dogs, and cats. He also seems very interested in retriving when we play. he is 4 yrs old and neu with shots.please contact me by either email or call (210)623-7876. Adoptive parents must pay for shipping and kennel if out of San Antonio,TX

Subject: Travel to Egypt - Cheap prices - High Quality services

Author:
Sherif
[Edit]

Date Posted: 08:03:27 07/15/04 Thu

Melia-Egypt.com is one of the largest source of travel-related, practical, reliable travel information for both business travelers and sightseeing tourists visiting Egypt.
Melia Travel has been established in early 80th in cooperation with the International Viajes Melia as one of the International leading tour operator in Egypt.

Objective
Melia Travel Egypt's prime objective is to provide high quality travel & tour services to our customers. We are committed to ensuring that our customers receive the most amazing, satisfying and memorable packages.

Mission
Melia Travel Egypt's mission is to become the leading company in the Egyptian tourism industry through its carefully selected, specially trained and highly professional staff.

With our vast experience, we are capable of handling requests of any capacity. Our efficient staff is ready to receive and make the necessary arrangements for any requirement to the customer's satisfaction. We will put in every effort to provide our customers with the best of service and assure them that they are in safe hands. Melia Travel Egypt has adopted the motto "We Serve, We Care" as the slogan and symbol of our work and practice.

Health Tourism

Please specify your needs and we would do out best to ensure, your trip will be hassle free by providing a one stop solution for whatever medical needs you might have as an individual or group. No matter simple or complicated we are here to serve your health needs.

http://www.melia-egypt.com

Subject: Virtual Pet Show
Author: UPSA [Edit]	Date Posted: 19:35:41 06/02/04 Wed Please allow me to introduce a new way to show off your pets and have fun winning great awards. This is for all dogs, cats, and horses. The website is www.showpets.org Feel free to cross post or to give the url to other friends. Everyone is invited to enter and we are looking for judges for the second show. Thank you UPSA STAFF

Subject: LOVE Labs
Author: Lab Lover [Edit]	Date Posted: 14:06:03 05/26/04 Wed They are GREAT!

Subject: Yahoo animal rescue message board

Author:
Caitlin
[Edit]

Date Posted: 10:34:06 05/11/04 Tue

Hello! My name is Caitlin Gardner. I have a message board called Caitlinsrescue. Caitlinsrescue is a animal rescue message board that you can post anything animal rescue and animal related such as: animals up for adoption, DO NOT ADOPTS, transports, petitions, home visits, ect, ect. You can post about any animal such as: dogs, cats, fish, birds, hamsters, gerbils, ferrets, horses, cows, goats, ect, ect. If you would like to check it out or join here is the link: http://groups.yahoo.com/group/Caitlinsrescue/

Subject: PetRefresh

Author:
Nick
[Edit]

Date Posted: 09:03:00 05/11/04 Tue

PetRefresh is the best product I have found in a long time, it is the only water product with water specifically in mind for pets. It goes through a different process of filtration so it doesn’t have the added chemicals that tap water does. So it is healthier for the animal. I have had my dog on it for 3 months and he loves it, he has stopped drinking out of the toilet, out of puddles in the yard, and even out of the hose. He recognizes the bottle, and knows that when I have a new one it means he is getting more. They even sell self-dispensing bowls that you just stick the bottle in and it is good for a day or two depending on how much your pet drinks. It has a long shelf life even though they won’t stock anything older then six months. They are coming out with a new natural flea and tick repellent. If I don’t convince you, go to their web site, petrefresh.com. I hope you give it a try.

Subject: K-9 Courier Service

Author:
highrollersknl
[Edit]

Date Posted: 19:58:12 05/06/04 Thu

High Rollers Kennel, partnered with Deez Nutz Kennel, now proudly offers Courier Services for ALL your canine shipping needs. Specialized in handling APBTs.

Booking orders now, for more information please contact us:

(281) 814-3339 or (281) 354-5209

We Offer:

Professional, Courteous, Punctual Door-to-Door Service
Safe & Sanitary Transportation with Photo Documentation of Departure & Arrival
Scheduled Exercise & Water Breaks every 4 hours - We use bottled water ONLY
Scheduled Feed Breaks every 8 hours - We use Diamond High Energy exclusively
Climate Controlled Animal Transportation System

Rates:

$250.00 FLAT RATE East of the Texas Panhandle
$100.00 SURCHARGE West of the Texas Panhandle
$100.00 HANDLING Charge for specialized diets & human aggressive dogs
50% NON REFUNDABLE Deposit required on all bookings, BALANCE DUE PRIOR TO PICKUP

We guarantee a CLEAN & HEALTHY canine during transport & delivery!

Check out our site at www.highrollerskennel.com/hrkcourier.html

Subject: make money w/ just 6 dollars! this REALLY works PEOPLE

Author:
marilyn
[Edit]

Date Posted: 04:00:09 02/01/04 Sun

Subject: all you need is $6 to have your own business!

I found this on a post board: its so simple it has to work if you
follow the
instructions, go for it, I am!!!!!

Make 800,000 dollars in just a few months!!!
Dear Friends: Greetings: I am a retired attorney. A few years ago a
man came to
me with a letter. He asked me to verify the fact that this was legal
to do. I
told him I would review it and get back to him. When I first read the
letter my
client brought me, I thought it was some "off-the-wall" idea to make
money. A week and a half later we met in my office to discuss the
issue. I told
him the letter he originally brought me was not 100% legal. My client
then asked
me to alter it to make it perfectly legal. I asked him to make one
small change
in the letter. I was still curious about the letter, so he explained
to me how
it works. I thought it seemed like a long shot, so I decided against
participating. But before my client left, I asked him to keep me
updated on his
results. About two months later, he called me to tell me he had
received over
$800,000 in cash. I didn't believe him, so he asked me to try this
idea
and find out for myself. I thought about it for a couple of days and
decided I
really didn't have anything to lose, so I asked him for a copy of the
letters. I followed the instructions exactly, mailed 200 copies, and
sure
enough, the money started coming in! It arrived slowly at first, but
coming. I
kept a precise record of the earnings, and in the end, it totaled
$978,493! I
could hardly believe it. I met with my friend for lunch to find out
exactly how
it worked. He told me there are quite a few similar letters around,
but this one
is different because there are six names at the end of the letter,
not five like
some others. This fact alone results in your name being in far more
returns. The
other fact was the help I gave him, making sure the whole thing was
legal, since
no one wants to take the risk of doing something illegal.
By now you are surely curious to know what small changes to make. If
you sent a
letter like this one out, in order to be completely legal, you must
actually
sell something in order to receive a dollar in return. So when you
send a dollar
to each of the names on the list, you must include these
words, "PLEASE
PUT ME ON YOUR MAILING LIST" and include your name and address. This
is
the key to the program. The item you will receive for the dollar you
sent to the
six people below is the letter.
At the time I first tried this idea, I was earning a good living as a
lawyer.
But everyone in the legal profession will tell you there is a lot of
stress that
comes with the job. I told myself if things worked out, I would
retired from my
practice and play golf. I decided to try the letter again, but this
time I sent
500 copies. Three months later, I had totaled $2,341,178!
Here are a few reasons a person might give for not trying this
program: Ø Some
people think they can never make a lot of money with anything this
simple.
Some are afraid they will be ridiculed for trying some dream of large
sums of
money, but do nothing to actually achieve it. Some are just plain
lazy. Ø Some
are afraid of losing their investment. They think this program is
designed to
beat them out of a few dollars.
The system works if you will just try it. But you must follow the
simple
instructions exactly, and in less than three months, you will receive
$800,000
GUARANTEED! Keep what you are doing to yourself for awhile. Many will
tell you
it won't work and will try to talk you out of your dreams. Let them
know of your
success after it works.
LETTERS FROM PARTICIPANTS IN THIS PROGRAM:
My name is David Rhodes. In 1992 my car was repossessed and bill
collectors were
housing my. I was laid off and my unemployment ran out. In October of
1992, I
received a letter telling me how to earn $800,000 anytime I wanted.
Of course, I
was skeptical. But because I was so desperate and virtually had
nothing to lose,
I gave it a try. In January 1993, my family and I went on a 10-day
cruise. The
next month I bought a brand new Mercedes with cash! I am currently
building a
home in Virginia and I will never have to work again. This money
program really
works perfectly every time. I have never failed to receive less than
$500,000.
This is a legitimate, money-making opportunity. It does not require
you to sell
anything or to come in contact with people. And, best of all, you
only leave
the house to mail the letters. If you have always believed that
someday you
would get the lucky break, then simply follow the instructions and
make dreams
come true.
Larry McMahon, Norfolk, VA Six months ago, I received this letter and
ignored
it. Five more came within a period of time and I ignored them also. I
was
tempted, but I was convinced that they were just a Hoax. After three
weeks of
deliberating, I decided to give it a try (not expecting much). Two
weeks went
by and nothing happened. The fourth week was unbelievable! I can't
say I received
$800,000 but I received $400,000. For the first time in years, I am
debt free. I
am doing this again, only this time starting with 500 posts. I
strongly recommend
that you follow the instructions exactly as outlined in this letter.
INSTRUCTIONS 1. Immediately send $1.00 to each of the six people on
the list at
the end of this letter. Wrap the dollar bill in a note saying "Please
add
me to your mailing list" and include your name and address.
2. Copy this letter. You do not have to type it 200 times. Simply
place your
cursor at the top of the page, hold it and drag it all the way down
to the end
of the letter. Then click on "edit" and select "copy". Now open up a
notepad
file on your computer and put the cursor at the top of the page in
the notepad,
click on 'edit' and then select 'paste' it will copy the letter for
you onto
your computer.
3. Remove the name next to the #1 on the list and move the rest of
the names up
one position (#2 becomes #1, #3 becomes #2, etc…..) Then place your
name
in the #6 position. Then save it, make sure it is saved as a txt.
file.
4. When you have completed the instructions, take this letter and
then go to
(Google, Yahoo,...) and type in (Making Money Message board, or post
message,...)and start posting your copy to 200 message boards, or
more this is
only the minimum, you can post as much as you like...The more copies
you send
the better the results. Keep a copy of this letter so you can use it
a second
time. Post it out again in six months, but Post it with the addresses
you
receive with each dollar. It will work better the second time. NOTE:
This
service is 100% legal - (Refer to title 18 section 1302 of the U.S.
Postal &
lottery laws)
How does it work? When you send out 200 Posts, it is estimated that
at least 15
people will respond and send you a $1.00. ($15.00) Those 15 will Post
200 Posts
each and 225 people send you $1.00 ($225.00) Those 225 people Post
200 Posts
each and 3,375 people send you $1.00 ($3,375.00) Those 3,375 post 200
posts each
and 759,375 people send you $1.00 ($759,375.00) At this point your
name drops
off the list, but so far you have received $813,615.00. P.S. When
your money
begins to come in, give the first 10% to charity with spirit and
share a good
fortune!
1) Joseph Hando
1517 River Crest Ct.
Las Vegas, NV 89106

2) R HENRY
19614 horden creek
tomball tx,77375

3) R Peake
5341 Walnut Ave. #219
Sacramento, CA 95841

4) R. P.
P.O. Box 116
Ventura, CA 93002

5) PIA MARIE ARZAGA
BLK. 13 LOT 26 MOONFLOWER ST. BF HOMES PHASE 3
NOVALICHES, CALOOCAN CITY PHILIPPINES

6)MARILYN POWELL
103 N. 13th St.
MONTEVIDEO,MN 56265
This really really works, I tried it once and I'm doing it again,
first to be
honest I only posted 145 posts and I didn't receive a lot only
6,689.00$ in 3
months, at least this means that it really works, so this time I'm
posting 604
posts and I've got so far in 2 month 15,640.00$ this is really like a
dream come
true. So go on and try it trust me you've got nothing to lose....
Important tip - Cover money by paper fully by which it can not been
seen in
light, because postal employees do some cheat some times....ok

Subject: Purebred AKC registered Chocolate Lab puppies.

Author:
Luann Pavlu
[Edit]

Date Posted: 21:26:34 01/30/04 Fri

We have for sale Purebred AKC registered Chocolate Lab puppies. Born on Thanksgiving Day of 2003--now 9 wks old. They have dew claws removed, all first series of shots and complete physicals including heart/hip checks. These are happy, healthy and intelligent pups that are ready to take home now. Great for agility competitions, hunting or just as a pet. They are nearly all paper trained and are already fetching small tennis balls. Only 3 left as of today--email soon. Serious inquiries only. $400
luannpavlu@aol.com EMAIL me directly, I will not check back for replies to this post, so be sure to email me directly re: puppies.

Subject: BIG AKC Lab Pups
Author: Heather [Edit]	Date Posted: 12:55:00 10/23/02 Wed BIG AKC labs (dam-84lbs, sire-86lbs), wonderful disposition, excellent hunting background (JH, FC, NFC), CERF, AKC good hips, vet checked, 1st shots, and dew claws removed. Whelped Oct. 20th ready the weekend of Dec. 14th. Yellow & black males $400. Daily handling. Bird exposure.

[> Subject: Re: BIG AKC Lab Pups
Author: hearld wallace jr [Edit]	Date Posted: 16:58:05 04/10/03 Thu >BIG AKC labs (dam-84lbs, sire-86lbs), wonderful >disposition, excellent hunting background (JH, FC, >NFC), CERF, AKC good hips, vet checked, 1st shots, and >dew claws removed. Whelped Oct. 20th ready the weekend >of Dec. 14th. Yellow & black males $400. Daily >handling. Bird exposure.

[> [> Subject: Re: BIG AKC Lab Pups
Author: David Newman [Edit]	Date Posted: 19:05:13 10/16/03 Thu Do u have any puppies now or that are arriving soon?

[> Subject: Re: BIG AKC Lab Pups

Author:
Andrew Sawyer
[Edit]

Date Posted: 20:53:00 01/16/04 Fri

>BIG AKC labs (dam-84lbs, sire-86lbs), wonderful
>disposition, excellent hunting background (JH, FC,
>NFC), CERF, AKC good hips, vet checked, 1st shots, and
>dew claws removed. Whelped Oct. 20th ready the weekend
>of Dec. 14th. Yellow & black males $400. Daily
>handling. Bird exposure.

I am interested in a lab for hunting and field trials. I have experience with dogs and i would like to know the location of the puppies.
Andrew sawyer
Please reply ASAP

Subject: Kennel Shade kits
Author: Petsfe [Edit]	Date Posted: 14:51:45 02/17/03 Mon I am interested in buy a kennel for my dog, and found this website http://www.shadenthings.com/ surfing the web. This post is just to know if somebody bought a Kennel Shade Kit from this website, and to know his experience. Kind Regards

[> Subject: Re: Kennel Shade kits

Author:
tim smith
[Edit]

Date Posted: 07:40:04 07/24/03 Thu

>I am interested in buy a kennel for my dog, and found
>this website http://www.shadenthings.com/ surfing the
>web. This post is just to know if somebody bought a
>Kennel Shade Kit from this website, and to know his
>experience.
>Kind Regards
I ordered kit on web last fall, got confirmation e-mail that day and was shipped the next day. they even sent install pictures as e-mail. Quality kit,heavy duty,nice heavy tarp, easy to put up. Saw your question as I was looking up the site to order another kit for my dads pen.
Tim

[> [> Subject: garage door screens
Author: Butch [Edit]	Date Posted: 06:42:05 12/17/03 Wed >>I am interested in buy a garage door screen, and found >>this website http://www.garagedoorscreens.com/ surfing the >>web. This post is just to know if somebody bought a >>garage door screen from this website, and to know his >>experience. >>Kind Regards >

Subject: Yes, now we got it!

Author:
Michael
[Edit]

Date Posted: 19:43:01 10/29/03 Wed

Yes,yes...now we got everything for everybody...
Oh, I'm sorry wrong forum...

Horoskop Horoskope	Tattoo Vorlagen Tattoos
Tattoos Tattoo Vorlagen	Tattoovorlagen Tattoo Tribal Tattoo Motive
Kazaa Lite Download emule	Anime Hentai Manga Sex
Ringtones Nice Ringtones	warez appz Good appz
private Krankenversicherung	lastminute last minute reisen
Ring Tones	Erotik

Subject: + Save 75% on printer ink! Click Here!
Author: LowCostInk [Edit]	Date Posted: 13:52:23 10/05/03 Sun Don't keep paying for inkjet cartridges when you can refill them for a fraction of the price! CLICK HERE!

Subject: Black Labrador For Stud Service
Author: Dexter [Edit]	Date Posted: 18:48:25 06/02/03 Mon I Have A Black Lab For Stud~~Lafayette, Louisiana AKC and UKC Registered Black Lab Sire: GRHRCH Daphney's Chocolate Thunder, MH Dam: Lucyana's Morning Missie out of NFCFCAFC Lucyana's Fast Willie Call Dexter at 337-981-6725 or email: dexkin41@yahoo.com

Subject: Rescue people?
Author: Jessica [Edit]	Date Posted: 23:22:16 05/04/03 Sun I have put my shelter and rescue on a rescue webring. Its free, but small. We'd love to have others join. The more that do, the more exposure pets will get! http://pub12.bravenet.com/sitering/nav.php?usernum=1003915122&action=list&siteid

Subject: NOTICE
Author: Matt Varnell [Edit]	Date Posted: 23:38:51 02/24/03 Mon Notice to everyone. Due to me deploying to Operation Enduring Freedom in Afghanistan, Diamond Retrievers will be closed for business. I am truly sorry for the inconvience, and am looking forward to picking back up when I return home. Thank you, Matt

Subject: BLACK LAB/ ROTTWEILER MIX PUP

Author:
Stephanie Hubbard
[Edit]

Date Posted: 12:26:25 12/19/02 Thu

She is 7 months old and is such a sweet heart, in fact her name is Sweetheart. She loves to be around children of any age and she gets along very well with other dogs. Sweetheart was rescued from these people using her to bate fighting pit bulls. Despite her ordeal she still has a positive attitude about people and other dogs. All her scars are healed and she is just positively lovely. If you can open your heart and home to her you wont be disappointed. She is for sale for $50 that just covers the vet bells and having her put on advantage. If you are interested in her you can contact me via email or phone.
*E-mail: stephaniesurferchick@excite.com
*Phone: (562)595-6096
*I am located in Long Beach CA.

[> Subject: Re: BLACK LAB/ ROTTWEILER MIX PUP
Author: Wes [Edit]	Date Posted: 13:43:20 04/23/03 Wed If you want to see a picture of my Lab Rottie, his name is Vader http://www.geocities.com/freddthedog

Subject: Ya!!!!!!
Author: Liz [Edit]	Date Posted: 16:31:54 08/16/02 Fri I got 2 labs I got 2 labs i got 2 labs today hay hay.

Subject: s
Author: s [Edit]	Date Posted: 13:05:32 07/04/02 Thu <BR> <BR>

Subject: The Healthy Pets Newsletter

Author:
Andrew
[Edit]

Date Posted: 06:17:18 05/04/02 Sat

The Healthy Pets Newsletter

The Healthy Pets Newsletter is published once
a week and takes a very unique approach to pet
health by focusing on Pet Longevity and what we
as pet owners can do to to assist our pets in
living a longer and more productive life.
Special emphasis is paid to new, cutting
edge nutritional advances for pet longevity.

All new subscribers receive their choice of
(11) pet related eBooks, FREE.

To subscribe send a blank email to:

healthypets@wealthsystems.net

or visit:

http://www.healthypetsnews.com

Subject: Training
Author: Brian & Carmen Head [Edit]	Date Posted: 17:12:38 03/30/02 Sat Excellent job on our dog Rip

Subject: Welcome to the Diamond Retrievers' Homepage
Author: Matt and Shelly Varnell [Edit]	Date Posted: 08:04:46 03/30/02 Sat We would like to thank everyone for visiting our homepage and hope that you enjoyed your time here. If you have any suggestions or comments, please feel free to contact me or leave a message on the forum. Thank You, Matt

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