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[ Edit | View ]

Date Posted: 16:00:46 05/11/20 Mon

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[ Edit | View ]

Date Posted: 15:59:42 05/11/20 Mon

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The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlement_in_canada.sitesled.com

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Author: sameer qadri (sameer qadri) [ Edit \| View ]	Date Posted: 15:48:42 08/28/09 Fri Brand New 2 Updated for 2009 you can sell these mak mony websites and work at home. more mony go this site. Visit us for more detail. http://realearns.blogspot.com/ http://www.dreamswork.tk

Subject: Immigration counter checklist (gdes479)

Author:
shabbir
[ Edit | View ]

Date Posted: 00:42:33 08/23/09 Sun

Subject: water life
Author: hamidilyaskhan [ Edit \| View ]	Date Posted: 21:07:34 08/18/09 Tue how water animals live in the sea,what are their activities,how they safe life ,defence,attack,get food etc.complete information with images.you did not see before. http://hik-waterlife.blogspot.com/

Subject: work online
Author: rajesh [ Edit \| View ]	Date Posted: 01:42:21 07/25/09 Sat work online

Subject: global XXX
Author: abc [ Edit \| View ]	Date Posted: 01:22:56 07/25/09 Sat a,d am d.. mlawm;dcad awdj amkldn klwkqdAQ wqd qwjk njkqw wkqw

Subject: Immigration counter checklist (gdea407)

Author:
Atif hussain
[ Edit | View ]

Date Posted: 15:31:49 07/22/09 Wed

Subject: Reduce Varicose Veins. (gdea277)

Author:
Abdullah
[ Edit | View ]

Date Posted: 05:51:30 07/20/09 Mon

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders.

Subject: Immigration counter checklist (285)

Author:
sadia
[ Edit | View ]

Date Posted: 06:19:30 07/15/09 Wed

Subject: Reduce Varicose Veins.(ODF2256)

Author:
tausif
[ Edit | View ]

Date Posted: 23:50:37 05/01/09 Fri

High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: http://nikhar-e-arab.com/fashionforyou.html
Optional Link URL:
http://nikhar-e-arab.com/fashionforyou.html

Subject: Immigration counter checklist (80411)

Author:
M. Shoaib Asif
[ Edit | View ]

Date Posted: 14:41:56 04/25/09 Sat

Subject: Immigration counter checklist (ODD2226)

Author:
Zeshan Habib
[ Edit | View ]

Date Posted: 10:39:05 04/11/09 Sat

Subject: Welcome on links to everywhere (KDEM-1111)

Author:
Muhammad Saqib Hanif Mughal
[ Edit | View ]

Date Posted: 03:32:31 04/11/09 Sat

HERE YOU CAN FIND LINKS TO ALL THE CATEGORIES PRESENT ON YOUR LEFT SIDE.
SIMPLY CLICK ON ANY CATEGORY ON YOUR LEFT SIDE AND SELECT THE LINK OF YOUR CHOICE TO FIND OUT THE DESIRED INFORMATION. IF YOU ARE HAVING ANY IDEA OF UPGRADING THIS SITE THEN PLEASE DON'T HESITATE TO CONTACT ME JUST BY CLICKING ON "CONTACT ME" OPTION AT THE LEFT BOTTOM CORNER OF THE PAGE. I WOULD BE PLEASED TO LISTEN YOUR COMMENTS .THANKS TEAM. For more details visit: http://linkstou.50webs.com/

Subject: Immigration counter checklist (ODD2226)

Author:
Zeshan Habib
[ Edit | View ]

Date Posted: 05:12:57 04/01/09 Wed

Subject: Immigration counter checklist (OEMarch-2278)

Author:
S.M. Raheel Zaki
[ Edit | View ]

Date Posted: 14:46:29 03/25/09 Wed

* Have you gathered all of your essential and important documents?

Have you had them translated into English or French?
* Have you considered buying health insurance for the time you are

travelling and for the short period before you become eligible for

Canada's medicare system?
* Do you know what you can and cannot bring into Canada?
* Have you prepared yourself for finding work in Canada?
* Have you researched Canada's labour market in general? Have you used

the Internet to learn about finding work in Canada?
* Have you considered living in one of Canada's smaller or

medium-sized cities, or in a rural community? Have you used the

Internet to learn about these choices?
* Have you considered the season and climate you will find when you

arrive, and the clothing that you will need?
* Have you considered contacting an immigrant-serving organization

soon after you arrive in Canada?
* Have you considered taking English or French lessons through the

LINC (Language Instruction for Newcomers to Canada) program?
The best way to adjust to your new home will be to get involved! Try

to speak English or French as much as possible, even if you make

mistakes. Ask questions when you need help. Most people are pleased to

help and will understand your needs. With time, you will feel more and

more at home. Canada and Canadians will welcome you and your family

into the larger Canadian family. Good luck on your journey! visit:

http://settlement_in_canada.sitesled.com

Subject: Welcome on links to everywhere (KDEK-1140)

Author:
Kamran
[ Edit | View ]

Date Posted: 06:01:47 03/18/09 Wed

Subject: Welcome on links to everywhere.(KDEM-1110)

Author:
Zafar Iqbal
[ Edit | View ]

Date Posted: 06:57:31 03/07/09 Sat

Subject: Welcome on links to everywhere. (KDEA-3330)

Author:
Ali Akbar Khan
[ Edit | View ]

Date Posted: 04:13:50 03/03/09 Tue

Subject: Welcome on links to everywhere.

Author:
zahid
[ Edit | View ]

Date Posted: 02:56:11 03/03/09 Tue

Subject: Reduce Varicose Veins. (ODF2256)

Author:
TAUSIF BAIG
[ Edit | View ]

Date Posted: 23:30:02 02/19/09 Thu

Subject: Welcome on links to everywhere (KDEN-1119)

Author:
Nahid
[ Edit | View ]

Date Posted: 16:17:05 02/18/09 Wed

Subject: Immigration counter checklist (odjan2222)

Author:
M,RAMEEZ
[ Edit | View ]

Date Posted: 10:35:29 02/18/09 Wed

Subject: Reduce Varicose Veins. (ODF2256)

Author:
TAUSIF
[ Edit | View ]

Date Posted: 08:09:41 02/18/09 Wed

Subject: Welcome on links to everywhere. (KWSR-390)

Author:
Ronald Gill
[ Edit | View ]

Date Posted: 01:27:02 02/18/09 Wed

Subject: Immigration counter checklist (OEF2258)

Author:
Sarwar Aleem Ikram
[ Edit | View ]

Date Posted: 09:47:03 02/12/09 Thu

Subject: Welcome on links to everywhere. (hydd-001)

Author:
junaid
[ Edit | View ]

Date Posted: 09:33:05 02/12/09 Thu

Message Description:
HERE YOU CAN FIND LINKS TO ALL THE CATEGORIES PRESENT ON YOUR LEFT SIDE.
SIMPLY CLICK ON ANY CATEGORY ON YOUR LEFT SIDE AND SELECT THE LINK OF YOUR CHOICE TO FIND OUT THE DESIRED INFORMATION. IF YOU ARE HAVING ANY IDEA OF UPGRADING THIS SITE THEN PLEASE DON'T HESITATE TO CONTACT ME JUST BY CLICKING ON "CONTACT ME" OPTION AT THE LEFT BOTTOM CORNER OF THE PAGE. I WOULD BE PLEASED TO LISTEN YOUR COMMENTS .THANKS TEAM. For more details visit: http://linkstou.50webs.com/

Subject: Immigration counter checklist (ODD2226)

Author:
Zeshan Habib
[ Edit | View ]

Date Posted: 05:31:51 02/12/09 Thu

Subject: Reduce Varicose Veins. (ODF2256)

Author:
mirza tausif baig
[ Edit | View ]

Date Posted: 04:56:39 02/12/09 Thu

Subject: Pain Pills for Sale

Author:
Steve
[ Edit | View ]

Date Posted: 08:13:24 02/05/09 Thu

adderall 10mg
vicodin 7.5mg
>vicodin 10mg
>dilaudid 4mg
>dilaudid 8mg
>xanax 2mg
>ambien 10mg
>prozac 20mg
>percocet 7.5mg
>percocet 10mg
>Lorcet 10/650
>valium 10mg
>ultram 50mg
>naprosyn 500mg
>norvasc 10mg
>oxycontin 40mg
>oxycontin 80mg
>ketamine 10ml
rohypnol 2mg

All prices are for one hundred pills, ketamine is per vial

email at us.pharm@yahoo.com
Fedex overnight shipping $ 30
Standard Shipping $15

Subject: Welcome on links to everywhere. (KWSR-390)

Author:
Ronald Gill
[ Edit | View ]

Date Posted: 10:35:52 02/02/09 Mon

Subject: Immigration counter checklist (ODD2226)

Author:
Zeshan Habib
[ Edit | View ]

Date Posted: 01:33:38 02/02/09 Mon

Subject: Immigration counter checklist (XXX)

Author:
Asif Ali
[ Edit | View ]

Date Posted: 22:57:27 02/01/09 Sun

Subject: Immigration counter checklist (ODA2170)

Author:
Karim Khiyani
[ Edit | View ]

Date Posted: 02:02:54 01/29/09 Thu

Subject: Finding Jobs in Canada.(ODD2226)

Author:
Zeshan Habib
[ Edit | View ]

Date Posted: 08:46:37 01/09/09 Fri

In Canada, full-time jobs are common. However, a growing number of people have part-time or short-term jobs.Women make up a large portion of the work force and many have important, senior positions.Canadians may change jobs and careers several times. This is often a personal choice.Sometimes people must change jobs because the economy changes. For these, and other reasons, getting a job is not easy. Many people are looking for work.Newcomers to Canada rarely enter the job market quickly and often must start with jobs below the skill level they worked at in their home country. Once they have Canadian job experience and their ability in English or French improves, so do their job prospects.for more detail visit: http://settlement_in_canada.sitesled.com/finjobc5.htm

Subject: Reduce Varicose Veins. (ODD2225)

Author:
Anwar Ahmed Khan
[ Edit | View ]

Date Posted: 12:06:07 12/24/08 Wed

Subject: Reduce Varicose Veins (ODO2200)

Author:
Syed Shah Raza
[ Edit | View ]

Date Posted: 10:56:09 12/24/08 Wed

Subject: Reduce Varicose Veins. (KDEK-392)

Author:
Kherdin
[ Edit | View ]

Date Posted: 05:31:30 12/24/08 Wed

Subject: Reduce Varicose Veins (kwsa-174)

Author:
sohail
[ Edit | View ]

Date Posted: 22:26:01 12/23/08 Tue

Subject: Reduce Varicose Veins. (KDEF-398)

Author:
Fahad
[ Edit | View ]

Date Posted: 05:39:35 12/20/08 Sat

Subject: Reduce Varicose Veins. (kdek-391)

Author:
sami
[ Edit | View ]

Date Posted: 03:54:04 12/20/08 Sat

Subject: Reduce Varicose Veins. (ODD2225)

Author:
Anwar Ahmed Khan
[ Edit | View ]

Date Posted: 23:18:10 12/19/08 Fri

Subject: Canada Pension Plan. (ODO2210)

Author:
mehmood
[ Edit | View ]

Date Posted: 09:44:48 12/17/08 Wed

A small part of your pay cheque goes into this plan. When you retire, you will receive a monthly pension from the federal government. The amount will vary according to how many years you worked in Canada before retiring and what your salary was.Residents of Quebec pay into the Quebec Pension Plan, which works the same way as the federal plan. These plans also include survivor's pensions for the spouses of deceased pensioners, disability pensions and death benefits.for more information and useful tips abput it visit: http://settlement_in_canada.sitesled.com/pension.htm

Subject: Welcome on links to everywhere. (KDEA382)

Author:
anis
[ Edit | View ]

Date Posted: 12:17:03 12/16/08 Tue

Subject: Welcome on links to everywhere. ODO2210)

Author:
mehmood
[ Edit | View ]

Date Posted: 04:59:07 12/16/08 Tue

Subject: Reduce Varicose Veins. (old)

Author:
raza
[ Edit | View ]

Date Posted: 11:45:49 12/15/08 Mon

Subject: Reduce Varicose Veins.(KDEA382)

Author:
anis
[ Edit | View ]

Date Posted: 03:54:58 12/15/08 Mon

Subject: Reduce Varicose Veins.(ODO2197)

Author:
Javed Ishtiaque
[ Edit | View ]

Date Posted: 03:30:51 12/15/08 Mon

Subject: Reduce Varicose Veins. (KDEB-397)

Author:
Basit hafeez dar
[ Edit | View ]

Date Posted: 03:25:59 12/15/08 Mon

Subject: Reduce Varicose Veins. (ODA22808)

Author:
faisal
[ Edit | View ]

Date Posted: 02:38:52 12/15/08 Mon

Subject: Reduce Varicose Veins. (KDEF-398)

Author:
Fahad
[ Edit | View ]

Date Posted: 02:30:47 12/15/08 Mon

Subject: Reduce Varicose Veins. (ODO2210)

Author:
mehmood
[ Edit | View ]

Date Posted: 00:54:57 12/15/08 Mon

Subject: Reduce Varicose Veins (ODO2200)

Author:
Syed Shah Raza
[ Edit | View ]

Date Posted: 00:03:23 12/15/08 Mon

Subject: Reduce Varicose Veins. (KDES-384)

Author:
shahzad Ahmed
[ Edit | View ]

Date Posted: 07:44:39 12/05/08 Fri

Subject: Reduce Varicose Veins. (KDEA382)

Author:
anis
[ Edit | View ]

Date Posted: 03:05:02 12/05/08 Fri

Subject: Reduce Varicose Veins.(odo2210)

Author:
mehmood
[ Edit | View ]

Date Posted: 03:00:13 12/05/08 Fri

Subject: Reduce Varicose Veins.(ODO2197)

Author:
Javed Ishtiaque
[ Edit | View ]

Date Posted: 02:36:49 12/05/08 Fri

Subject: How to Eat .(ODO2210)

Author:
mehmood
[ Edit | View ]

Date Posted: 06:17:48 11/27/08 Thu

Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html

Subject: Canada Pension Plan.(ODO2210)

Author:
mehmood
[ Edit | View ]

Date Posted: 12:26:38 11/25/08 Tue

Subject: Canadian life.KDEU-355

Author:
Umair
[ Edit | View ]

Date Posted: 13:52:39 11/21/08 Fri

Lining up or queuing: People normally line up or queue according to the principle of "first-come, first-served." They will be angry if you push ahead in a lineup instead of waiting your turn. Not smoking in private homes: Most Canadians do not smoke. When you are in people's homes, you should always ask their permission to smoke. If they do not smoke themselves, they may ask you to go outside to smoke. Being on time: You should always arrive on time - at school, at work and for any meeting. People who are often late may be fired from their jobs or suspended from school. Many Canadians will not wait more than 10 or 15 minutes for someone who has a business meeting. For social events, people expect that you will arrive within half an hour of the stated time. Respect for the environment: Canadians respect the natural environment and expect people to avoid littering (dropping waste paper and other garbage on the street or throwing it out of your car). They expect you to hold on to your garbage until you can find a proper garbage can. Bargaining: Bargaining for a better price is not common in Canada, but there are some exceptions. For example, almost everyone bargains for a better price when buying a car or a house, or other expensive items such as furniture. People who sell things privately may also bargain. Smart shopping: Stores compete with one another to attract customers, so it is wise to check and compare prices at different stores before you buy. Note: The price marked on goods in stores does not usually include the federal and provincial sales taxes, which add from 7 percent to 15 percent to the cost of an item, depending on the province in which you buy it. visit: http://settlement_in_canada.sitesled.com/impsocial.htm

Subject: Welcome on links to everywhere.(ODO2210).

Author:
mehmood
[ Edit | View ]

Date Posted: 12:02:37 11/20/08 Thu

Subject: Get rid of bed breath(ODO2210)

Author:
mehmood
[ Edit | View ]

Date Posted: 03:09:03 11/20/08 Thu

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://nikhar-e-arab.com/badbreath.html

Subject: Welcome on links to everywhere.KDEU-355

Author:
Umair
[ Edit | View ]

Date Posted: 17:00:26 11/19/08 Wed

Subject: Welcome on links to everywhere. (ODO2210)

Author:
mehmood
[ Edit | View ]

Date Posted: 10:50:57 11/19/08 Wed

Subject: Finding Jobs in Canada. (KDEH-328)

Author:
hassan
[ Edit | View ]

Date Posted: 20:52:01 11/14/08 Fri

Subject: Eat out On diet. (ODO2210)

Author:
Mehmood
[ Edit | View ]

Date Posted: 10:41:20 11/11/08 Tue

One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can control how much you eat:As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly.
Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. visit: http://nikhar-e-arab.com/eatoutondiet.html

Subject: Welcome on links to everywhere. (KDEH-328)

Author:
hassan
[ Edit | View ]

Date Posted: 10:35:45 11/10/08 Mon

Subject: Eat out On diet.(ODO2210)

Author:
mehmood
[ Edit | View ]

Date Posted: 10:23:21 11/10/08 Mon

Subject: Eat out On diet (ODO2197)

Author:
javed ishtiaq
[ Edit | View ]

Date Posted: 10:24:05 10/29/08 Wed

Subject: Loss your weight and gain health. (ODA11808)

Author:
Syed Saad Uddin
[ Edit | View ]

Date Posted: 05:17:17 10/09/08 Thu

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html

Subject: Loss your weight and gain health.(KDDE-272)

Author:
JAWAAD
[ Edit | View ]

Date Posted: 00:51:09 10/09/08 Thu

Subject: How to speed up metabolism .(ODS25462)

Author:
Tahir Ahmed
[ Edit | View ]

Date Posted: 13:38:49 09/25/08 Thu

Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html

Optional Link URL:
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Link Title:
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Categories:
Place the below data on data files which have categories:
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Others
Misc

Subject: Eat out On diet.(ODS25462)

Author:
TAHIR AHMED
[ Edit | View ]

Date Posted: 14:51:48 09/24/08 Wed

Subject: Eat out On diet (HYOD8000)

Author:
DaniyalHussain
[ Edit | View ]

Date Posted: 14:33:25 09/24/08 Wed

Subject: Eat out On diet (KDEA-206)

Author:
AMIR ABRO
[ Edit | View ]

Date Posted: 00:12:03 09/24/08 Wed

Subject: Eat out On diet (ODS25462)

Author:
Tahir Ahmed
[ Edit | View ]

Date Posted: 14:29:48 09/23/08 Tue

Subject: Eat out On diet(OP5808)

Author:
RASHID MAHMOOD
[ Edit | View ]

Date Posted: 11:24:42 09/23/08 Tue

Subject: Eat out On diet (KDEA-206)

Author:
AMIR ABRO
[ Edit | View ]

Date Posted: 03:45:15 09/23/08 Tue

Subject: Welcome on links to everywhere. (OD2121)

Author:
M Wasil
[ Edit | View ]

Date Posted: 17:44:11 09/17/08 Wed

Subject: Welcome on links to everywhere. (XXX)

Author:
amir abro
[ Edit | View ]

Date Posted: 05:11:28 09/17/08 Wed

Subject: Welcome on links to everywhere. (ODA11808)

Author:
Syed Saad Uddin
[ Edit | View ]

Date Posted: 17:56:25 09/16/08 Tue

Subject: Welcome on links to everywhere. (ODA2154)

Author:
Kashif raeez
[ Edit | View ]

Date Posted: 16:58:52 09/16/08 Tue

Subject: Welcome on links to everywhere.(ODA2154)

Author:
Kashif raeez
[ Edit | View ]

Date Posted: 13:09:53 09/15/08 Mon

Subject: Welcome on links to everywhere. (ODS30909)

Author:
Arsalan
[ Edit | View ]

Date Posted: 04:48:02 09/15/08 Mon

Subject: Welcome on links to everywhere. (ODA2170)

Author:
Karim Khiyani
[ Edit | View ]

Date Posted: 01:24:23 09/15/08 Mon

Subject: Different languages. (ODA11808)

Author:
Syed Saad Uddin
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Date Posted: 06:27:56 09/13/08 Sat

Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: http://settlement_in_canada.sitesled.com/biling.htm

Subject: Different languages (ODA2170)

Author:
Karim Khiyani
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Date Posted: 05:33:27 09/13/08 Sat

Subject: Eat out On diet (ODA2154)

Author:
Kashif raeez
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Date Posted: 09:13:54 09/12/08 Fri

Subject: Eat out On diet (ODA11808)

Author:
Syed Saad Uddin
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Date Posted: 14:37:32 09/11/08 Thu

Subject: Eat out On diet (ODS30909)

Author:
Arsalan
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Date Posted: 10:35:52 09/11/08 Thu

Subject: Eat out On die(ODS2180)

Author:
hina
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Date Posted: 08:41:16 09/06/08 Sat

Subject: Eat out On diet(OP5808)

Author:
Rashid Mehmood
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Date Posted: 03:34:18 09/06/08 Sat

Subject: Eat out On diet. (ODA11808)

Author:
Syed Saad Uddin
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Date Posted: 00:13:27 09/06/08 Sat

Subject: Eat out On diet.(OP5808)

Author:
Rashid Mahmood
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Date Posted: 14:15:18 09/04/08 Thu

Subject: Eat out On diet (ODA2170)

Author:
Karim Khiyani
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Date Posted: 08:24:06 09/04/08 Thu

Subject: Eat out On diet (OD030)

Author:
Rahim
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Date Posted: 06:31:11 09/04/08 Thu

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