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Date Posted: 14:57:43 03/29/01 Thu
Author: cold neck
Author Host/IP: NoHost / 131.104.154.142
Subject: Re: jb!!!!
In reply to: J B 's message, "Re: jb!!!!" on 07:48:08 03/29/01 Thu

A meesage for 10km...Just a hunch buddy but you'll probably want to concentrate on breaking 9 minutes for 3km before you tackle 30min for 10km.
And if you people haven't seen JB's pattern...you subtract a couple seconds (a few more the longer the distance)off your PB, and then he says you have to train well, not get injured and get in the right races. Its not brain surgery, its actually common sense when your talking to athletes in the 16-24 year old range.

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