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Subject: Re: Turning out


Author:
Shannon
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Date Posted: 13:59:06 10/03/05 Mon
In reply to: Sam 's message, "Turning out" on 15:50:46 09/20/05 Tue
 Lay on your stomach bend your knees & put the soles of your feet together so you make a diamond shape with your legs. As though you were swimming like a frog. Concentrate on keeping the toes lifted while pressing down the heels. Your goal is for your heels to eventually touch the floor. Hope this helps! Shannon
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